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A lot of women don’t realize how much the luteal phase can impact the way they feel physically, mentally, and emotionally. If you notice yourself suddenly wanting more alone time, feeling more sensitive to stress, waking up in the middle of the night, craving more carbs, feeling extra tired, or

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Lifting heavy is impressive I love it. But being able to move your own body is just as important. Strength isn’t only measured by the weight on the bar it’s also measured by the control, mobility, and confidence you have with your own body. 💪 #emergingcreator #lemon8fitness #lemon8fitnessjo

I always keep a bag of these in my freezer to easily throw into meals when I'm short on time but still want to get my veggies in. It’s literally a mix of red bell pepper, zucchini, yellow squash, red onions, and broccoli tossed in avocado oil and Himalayan pink salt. No chopping, no prep, just

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Endometriosis isn’t “just a bad period” it’s a full body disease. 👏🏻👏🏻👏🏻 #emergingcreator #endometriosislifestyle #endometriosisproblems #endowarriorstrong💛 #endometriosissymptoms