SKINCARE CHEAT SHEET: WHAT INGREDIENTS TO USE
Are you lost on what skincare ingredients you should be using and when? There’s so many choices out there and it can be exhausting trying to keep up!
I am featuring some of the most beneficial skincare ingredients! It’s important to remember to also cleanse and protect your skin from the sun’s aging rays with sunscreen too! Let’s dive in!
1. Retinal (aka, Retinaldehyde)
- Featured Product: Naturium Retinaldehyde Cream serum
- Is a catch all ingredient that helps with anti-aging, acne, texture and dark marks!
- Retinal is more gentle than its’ prescription cousin, Tretinoin
- Can start by using 3x a week on alternate nights. Can see results in as little as 1-2 months
2. Glycerin
- Featured Product: Prequel Gleanser
- Glycerin is a humectant that is better at trapping moisture and hydration than hyaluronic acid!
- Helps protect the skin barrier
- Can be used daily for all skin types
3. Salicylic Acid
- Featured Product: Peach Slices Acne Exfoliating Toner
- Salicylic acid is a Beta Hydroxy acid that helps to reduce acne by exfoliating and keeping the pores clear
- Decreases number of pimples and helps them to heal faster
- Start off by using just 1-2x a week
- Good for oily, acne prone skin
4. Niacinamide
- Featured Product: Naturium Niacinamide Serum
- Another versatile catch-all ingredient that helps boost hydration, calms redness, reduces appearance of pores, treats dark spots and reduces fine lines!
- For all skin types and can be used daily!
5. Copper Peptides
- Featured Product: Peach and Lily Copper Peptide Pro Serum
- Copper peptides are blue in color, and they are an antioxidant that help with fine lines and wrinkles, and they are anti-inflammatory
- Do not use in the same routine as exfoliants like salicylic acid, or acids like Vitamin C
- For all skin type. Best for use at night, can see results in 2 months
6. Vitamin C
- Featured Product: Geek and Gorgeous C-Glow
- Vitamin C helps fade dark marks, helps with skin sagging, and protects against sun damage
- Helps boost protection in your sunscreen
- For all skin types. Can be used daily or on alternate days. Best for use in the morning
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Skincare can be overwhelming, but understanding key ingredients elevates your routine. Start with Retinal (Retinaldehyde), known for its anti-aging benefits, which is gentler than Tretinoin. Glycerin acts as a super humectant, trapping moisture effectively. Salicylic Acid is essential for oily, acne-prone skin as it exfoliates and clears pores. Niacinamide is versatile, boosting hydration while calming redness, and Copper Peptides are antioxidants that target fine lines and wrinkles. Lastly, Vitamin C, essential for its brightening effects, combats sagging and enhances sun protection. Incorporating these ingredients into your routine can significantly improve skin health and appearance. Be mindful of how you layer your products; for instance, avoid combining Copper Peptides with exfoliants for the best results. Understanding the right application frequency, like starting Retinal 3 times a week or Vitamin C daily, ensures your skin reaps maximum benefits. Always patch test new products to monitor for irritation, and consult a dermatologist if unsure about ingredient compatibility for your skin type.
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