#plussizefitness
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Home workouts be like 🤣
No equipment? No problem! Try these beginner friendly exercises! Make it a habit of moving your body at least 30 mins a day! #exerciseathome #plussizefitness #plussizefitnessjourney #athomeexercise #workoutathome
2669 likes
The best protein dessert!
I am obsessed with this! Would be great with graham crackers as well! #proteindessert #highproteindessert #fitdesserts #greek yogurt #weightlossrecipes #weightlosstips #breakfastideas #healthylifestyle #healthyrecipes #plussizefitness
1197 likes
Weight loss goals - we’ve got this! 💪🏽🩷
I’m making it a priority this year to focus on my health and wellness. My goal is to lose 100lbs and I’m down 3lbs this week☺️! Let’s support each other and make 2025 our year of transformation! Join me on this journey for tips, motivation and progress updates! #weightgoals #glowupjourn
1747 likes
Week 3 - Stairmaster Challenge for Beginners
We made it to week 3 of the REALISTIC #stairmasterchallenge ! Never did I think I would be able to go to level 7, let alone level 11. Building endurance is important to achieving the goals I have set. Be realistic to your body. Set weekly goals. If you need more time take it but once you achieved
996 likes
At home leg/glute workout for the girlssss 🍋✨
Some people genuinely don’t like going to the gym, and I get that 100%! The work can still be put in at home to reach your goals. This was a quick and simple leg day that only requires a dumbbell. Save it for later 🫶🏽 Elevated Body weight squats 3x15 Elevated Goblet squats 3x12 RDL 4x12 Sumo
956 likes
No gym 30min workouts
Moving your body is essential to your overall wellbeing no matter what size you are! #Fitness #plussizefitness #plussizefitnessjourney #workouts #motivation
1718 likes
What i eat in a day for weight loss 🌿
A realistic Idea of what I will eat in a day consuming 1800 calories and 115g of protein. I know that 80% of WeightLoss is in nutrition so I know that in order for me to stay consistent on my journey eating wholesome meals I will be satisfied with is an absolute must. I have tried so many diets in
782 likes
Taking back my life: 100lbs Down❤️!
For almost 2 years I busted my ass to finally get serious about my health. When I lived in LA I was lost and homebound. My family and friends have been amazing through it all! Through the sweat and tears I fought the negative thoughts, food addiction, and sooo much other stuff. I’m so proud tha
566 likes
What I eat in a day ✨🌸🤍
Fuel Your Body and Mind with Balanced Meals Here is some of my meals I eat in a day 🍓🍌🎀 🥣 Breakfast: Acaì Granola Bowl 🥣 Lunch: Steak Burrito Bowl 🥣 Dinner: High Protein Alfredo Pasta w/ Brocolli consistency is key. By nourishing your body with healthy, balanced meals and incorporating
314 likes
They be lifting heavy for a reason🥴😌 I’m sorry I know I play too much —but I had to live out my wildest dream at least once😩🤭 #aifilter #plussizefitness #gymhumor #capcut
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Most recent
If I tell enough people I can’t back out 🥳 #hyrox #plussizefitness
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🏋🏾♀️ Unpopular opinion: Gyming Comfortablely
Some days it’s a random graphic tee. Some days it’s biker shorts. Some days it’s leggings I’ve had for years. 😂 As long as I’m comfortable and can move, that’s all that matters. I’m showing up for me, not for the outfit. Don’t get me wrong… a cute matching set is nice. But consistency will al
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don’t assume someone is a beginner in the gym just because they’re plus size #plussizefitness #plussizefitnessinstructor #gymhorrorstory #mansplaining #queerfitness
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May my body goals find me
#strongblackgirl #Fitness #fitnessjourney #plussizefitness
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Being strong was always the goal 😜🫶🏼 #plussizefitness #weightlifting #legpress
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what should I use as mix ins for each flavor?? #proteinicecream #ninjacreamirecipe #oikosproteinshake #highprotein #plussizefitness
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This is your sign to try that exercise no matter what size mama 👇🤨 #pullups #plussizefitness
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