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Let my 5 yr old choose the meals this week and here are her requests! In order: • Sushi bake • Chicken & broccoli gnocchi • Chicken Fajitas • Pesto noodles + fried shrimp None of these took more than 40 minutes to make. The only real “time suck” is noodles or rice, so I always start

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

I’ve been so busy with school that it’s been difficult to keep up with daily meal posts and stuff, but I’m trying to stay consistent by posting simpler things lately! #meals 🍽️ #favoritefood🍱 #foodideas #food #whatiatetoday

I hit my first goal today!!! I set my next goal at 280 which isn’t too far ahead but that was the weight I was at when Covid started so it seems like a good next goal! #caloriedeficit #wieiad #whatiatetoday #whatieat #weightlossandfatloss

Not tracking but being mindful #whatiatetoday #food #foodideas

back at it with the everything i ate as a ph.d. student😙 #whatieatincollege #phdstudent #everythingiatetoday #foodoflemon8 #whatiatetoday

Everyone always talks about hitting the gym, working out harder, and doing all the right exercises to change their body and yes, that matters. But what people don’t talk about enough is what you’re putting INTO your body. You can work out every single day, but if your nutrition isn’t there, your

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Tomorrows Hannah Montana day!!! 💗 #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney