#periodselfcare

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M

How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps

For all the girlies and women headed back to school, a period pack is a MUST HAVE! 🎒 Some items to pack: ~ a bag that isn’t transparent & large enough to hold all your items • black undies • extra pair of pants • pads & liners • tampons • feminine wipes • body spray • a yum

Every Woman Goes Thru 4 Phases 💞 Every girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. There are ways to eat and work out to best support your body and hormones during each phase. 4 First is the follicular phase: Starts right after your period ends. It

Period tips + advice Period self care routine How to smell & feel CLEAN AF on your cycle c #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

#periodselfcare #girlyips #periodadvice

Period tips + advice Period self care routine How to smell & feel CLEAN AF on your cycle #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine