#mindfulcooking
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🥩✨ Steak Night, The Healing Way
There’s something magical about cooking a steak… the sizzle, the aroma, the golden crust forming right before your eyes. 🔥 For me, this isn’t just food — it’s therapy. A few minutes in the kitchen can slow down the noise of the day and bring me back to the present moment. 🌿💛 🍴 What You’ll Nee
5 likes
Intentional Slow Cooker Garlic Honey Chicken Thigh
This easy crockpot meal is all about flavor without the fuss. With just a handful of real ingredients- you can set it and forget it! 2-3 lbs boneless skinless chicken thighs 1/2 cup tamari or soy sauce 1/2 cup raw honey 1 tablespoon minced garlic 2 teaspoons ground ginger 1-2 teaspoons
4 likes
Diary entry 45-Having fun with simple recipes…
Diary entry 45-Having fun with simple recipes. If I dont enjoy the process I cant get better at it. So I think if it makes me happy and helps get me back to enjoying cooking it’s a win in my book. #SimpleRecipes #CookingJourney #LearningToCook #HomeCooking #MindfulCooking
10 likes
trying new things
Trying new things like cooking is great for your wellness because it can engage your mind and body in a meaningful way. Cooking comes with creativity as you experiment with flavors and ingredients, reducing stress and promoting relaxation. It also encourages healthier eating habits by giving you co
7 likes
Mindfulness Cooking
#lemon8diarychallenge Cooking is like one of my favorite coping skills. It distracts you from what’s going on in your head and makes you focus on the food. My favorite thing to cook is obviously pancakes and waffles. #mindfulcooking #cookinismytherapy #tryit
2 likes
Nothing is better than meals made with love
Your energy goes into the food even while you are making the food. If you are happy, your food will taste good. If you are bitter, your food will taste bitter. Your energy matters when you are cooking. #mindfulcooking #homecooking #mindfullifestyle #homecookedmeals #homecooking
5 likes
A Fun Way to Break the Rut 🍋✨
Feeling stuck in your creative flow? Step away from your project and try cooking! It might sound unusual, but playing with flavors and being present in the kitchen can help unlock new ideas. Cooking lets you experiment and have fun—something we don’t always do when focusing on our art. Next time yo
4 likes
What If Mindfulness Looked Like… Cooking a Meal?
Cooking doesn’t have to be a rush. It can be art. It can be meditation. It can be now. #MindfulCooking #KitchenZen Gentle offering: Pair with our soothing singing bowl albums for a deeper sense of relaxation and mindfulness. Feel free to tap the link in bio to listen. Just sit back, press
1 like
Intuitive Cooking Episode 2
Potato, carrot and mushroom soup with toasted flatbread crisps and balsamic salad on my Substack now. Link in the bio 💗🧜🏻♀️ #mindfulcooking #intuitiveeating #intuitiveliving #easyrecipe #potatosoup
0 likes
Spiced Coconut Tofu Bowl 🥣
Nourishing the body and soul with a warm bowl of spiced coconut tofu and string beans over brown rice. ☁️ Grounding spices like turmeric, ginger, and coriander mixed with rich light coconut milk and fresh beefsteak tomatoes. Cooking food that feels good from the inside out is the ultimate peace. 🤍
0 likes
Most recent
🌙🍽️ Cooking with the Moon 🌑 New Moon — plan nourishing meals 🌒 Waxing Moon — try new recipes 🌕 Full Moon — gather and celebrate 🌘 Waning Moon — simplify and use what you have Cook with intention, gratitude, and the rhythm of the lunar cycle. #MoonMagic #CookingWithTheMoon #WitchT
0 likes
Spiced Coconut Tofu Bowl 🥣
Nourishing the body and soul with a warm bowl of spiced coconut tofu and string beans over brown rice. ☁️ Grounding spices like turmeric, ginger, and coriander mixed with rich light coconut milk and fresh beefsteak tomatoes. Cooking food that feels good from the inside out is the ultimate peace. 🤍
0 likes
Diary entry 45-Having fun with simple recipes…
Diary entry 45-Having fun with simple recipes. If I dont enjoy the process I cant get better at it. So I think if it makes me happy and helps get me back to enjoying cooking it’s a win in my book. #SimpleRecipes #CookingJourney #LearningToCook #HomeCooking #MindfulCooking
10 likes
Homemade apple turnovers: Pastry recipe - 2 cups flour 1 tbsp sugar 1 tsp salt 1 cup cold cubed butter 2/3 cup milk Roll into a rectangle and fold into 3rds. Repeat 3-4 x. Chill for 30 minutes Roll out thin & cut. Fill with cinnamon apple pie filling. Bake 400’F - 18 minutes
1 like
🥩✨ Steak Night, The Healing Way
There’s something magical about cooking a steak… the sizzle, the aroma, the golden crust forming right before your eyes. 🔥 For me, this isn’t just food — it’s therapy. A few minutes in the kitchen can slow down the noise of the day and bring me back to the present moment. 🌿💛 🍴 What You’ll Nee
5 likes
A Fun Way to Break the Rut 🍋✨
Feeling stuck in your creative flow? Step away from your project and try cooking! It might sound unusual, but playing with flavors and being present in the kitchen can help unlock new ideas. Cooking lets you experiment and have fun—something we don’t always do when focusing on our art. Next time yo
4 likes
What If Mindfulness Looked Like… Cooking a Meal?
Cooking doesn’t have to be a rush. It can be art. It can be meditation. It can be now. #MindfulCooking #KitchenZen Gentle offering: Pair with our soothing singing bowl albums for a deeper sense of relaxation and mindfulness. Feel free to tap the link in bio to listen. Just sit back, press
1 like
Intuitive Cooking Episode 2
Potato, carrot and mushroom soup with toasted flatbread crisps and balsamic salad on my Substack now. Link in the bio 💗🧜🏻♀️ #mindfulcooking #intuitiveeating #intuitiveliving #easyrecipe #potatosoup
0 likes
Nothing is better than meals made with love
Your energy goes into the food even while you are making the food. If you are happy, your food will taste good. If you are bitter, your food will taste bitter. Your energy matters when you are cooking. #mindfulcooking #homecooking #mindfullifestyle #homecookedmeals #homecooking
5 likes
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