#stresseater

We all have tough days, but sometimes a tiny shift can make everything feel lighter. Here are 7 gentle ways to reset your mood — from a deep breath to a colourful snack. Save this for the next time you need a little comfort 💛🌱 #calmandhappy #reduce stress #stresseater #psyfy

#GirlTalk #lemon8challenge It’s not just food—it’s comfort, control, survival. Stress made food my safety net. I don’t even know if it’s hunger anymore or just the need to feel full when everything else feels empty. Sometimes I eat to silence my thoughts, not my stomach. Healing my relatio

Yall I think this was teriyaki chicken with rice & veggies that I ate imma give it a 8/10 just because I don’t eat teriyaki like that but I love vegetables. Don’t curse me out but I loveee orange chicken I would of rather had that… #lemon8diarychallenge #healingjourney #stresseater

Im not letting a single thing go to waste. I forgot I had some steak bites in the fridge from earlier def had to pack for lunch. I decided to do it tonight because I never seem to have time in the morning to pack everything I need. I’m trying to avoid going to my job cafe, they are expensive, and s

It’s been VERY hard to not let stress lead me down the snake trail but I traded Chocolate and Chips for Sugar free Popsicles and it’s been a game changer! #stresseater #foodideas #whatworksforme #fastinglifestyle #youcan

Anyone else really feeling the gravity of life ?! #stresseater #trizepatide #honeybun

So, I ended up getting a Dunkin’ cold brew and made a breakfast burrito. -1 egg -refried pinto beans -queso fresco -shredded ham/sausage -two avacado slices -1 bacon strip Not part of my journey but it is still pretty much healthy when it’s made at home 🤔 #keto #weightgoals #Lemon8

My heritage is multiracial so there are many different cuisines that I consider to be comfort food! This speaks to my Hispanic side and definitely makes missing home a little more tolerable! #tostisquite #comfortfood #missinghome #afternoonsnack #stresseater

I’m an emotional and a stress eater🤦🏼‍♀️. The #struggleisreal Anyone else have this problem?🤔 #emotionaleater #stresseater

I love a good snack! I will snack all day if I could 🤣 Prepping snacks like this veggie jar is how I manage my stress eating. It’s easy to make and takes the overwhelm out of preparing a whole meals. 🌸One of the things I realized on my journey of building a healthier relationship with food is t

We all have tough days, but sometimes a tiny shift can make everything feel lighter. Here are 7 gentle ways to reset your mood — from a deep breath to a colourful snack. Save this for the next time you need a little comfort 💛🌱 #calmandhappy #reduce stress #stresseater #psyfy

#GirlTalk #lemon8challenge It’s not just food—it’s comfort, control, survival. Stress made food my safety net. I don’t even know if it’s hunger anymore or just the need to feel full when everything else feels empty. Sometimes I eat to silence my thoughts, not my stomach. Healing my relatio

Anyone else really feeling the gravity of life ?! #stresseater #trizepatide #honeybun

So, I ended up getting a Dunkin’ cold brew and made a breakfast burrito. -1 egg -refried pinto beans -queso fresco -shredded ham/sausage -two avacado slices -1 bacon strip Not part of my journey but it is still pretty much healthy when it’s made at home 🤔 #keto #weightgoals #Lemon8

It’s been VERY hard to not let stress lead me down the snake trail but I traded Chocolate and Chips for Sugar free Popsicles and it’s been a game changer! #stresseater #foodideas #whatworksforme #fastinglifestyle #youcan

My heritage is multiracial so there are many different cuisines that I consider to be comfort food! This speaks to my Hispanic side and definitely makes missing home a little more tolerable! #tostisquite #comfortfood #missinghome #afternoonsnack #stresseater

Yall I think this was teriyaki chicken with rice & veggies that I ate imma give it a 8/10 just because I don’t eat teriyaki like that but I love vegetables. Don’t curse me out but I loveee orange chicken I would of rather had that… #lemon8diarychallenge #healingjourney #stresseater

Im not letting a single thing go to waste. I forgot I had some steak bites in the fridge from earlier def had to pack for lunch. I decided to do it tonight because I never seem to have time in the morning to pack everything I need. I’m trying to avoid going to my job cafe, they are expensive, and s

I’m an emotional and a stress eater🤦🏼‍♀️. The #struggleisreal Anyone else have this problem?🤔 #emotionaleater #stresseater

I love a good snack! I will snack all day if I could 🤣 Prepping snacks like this veggie jar is how I manage my stress eating. It’s easy to make and takes the overwhelm out of preparing a whole meals. 🌸One of the things I realized on my journey of building a healthier relationship with food is t