#summerbodygoals

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Best combo ever. thank me later!

For the girlies that get it!!!! This is an old school classic you can use during your workouts that will have the fat just melting off you, literally when I say it will have you drinched💦. I’m so glad I added it back to my workout routine. Summer body 2025 here I come honey!!!😉 💪🏽💦 How I Use: R

5490 likes

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1654 likes

The only 4 supplements you need to get shredded

“The only 4 supplements every beginner needs to get shredded : 1. Whey Protein: Fast-acting protein for muscle repair and growth. 2. Creatine Monohydrate: Boosts strength and enhances muscle mass. 3. Glutamine: Supports recovery and immune health. 4. Vitamin D3 & K2: Essential for bon

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Tone Those Arms 💪🏽

Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience

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As a busy mama of three, Personal trainer /Pilates 🧘‍♀️🧘‍♀️ fitness instructor, and a Physical education teacher, I don't have a lot of time to sit down & eat. So I'm always on the go. One of my favorite on-the-go meals in the car is a healthy version of Burger King lol🍔🍔. I also make

387 likes

3 tips to stay fit this summer☀️

who doesn’t want there dream body for summer? i know i do!!!! some people like to complicate living a healthier lifestyle but really there is just a couple daily things you can fix! it doesn’t take hours of cardio or going to the gym everyday to achieve your summer body! going on more walks and

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Summer bodies are built in the winter. #summerbodygoals #sexyback #fyp #growth #upperbodyworkout #definedbackmuscles #physique

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Get LEAN for Summer☀️ 3 tips + tricks

Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl

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Chia Seed Water Benefits! 🍋✨

💕 Keeps You Feeling Full: Chia seeds are rich in fiber, which expands in water, forming a gel-like consistency. This helps curb hunger and prevents unnecessary snacking throughout the day. 💕 Boosts Metabolism: Packed with omega-3 fatty acids and protein, chia seeds support your metabolism, hel

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You have to gain weight!

Understand this! In order to achieve growth in the gym, you must create a diet plan that helps you achieve those goals! In my case, I wanted to bulk and gain muscle primarily in my glutes! I HAD TO GAIN WEIGHT! Forever I used to say “I hope it all goes to my butt” This is in its simplest form- DE

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Summer Body Ready!

Summer is just around the corner, and it's time to get motivated! Who's fired up to work on their summer body? Let’s support each other on this journey to fitness and health! Share your goals and let's make this summer our best one yet! #SummerBodyGoals #FitnessJourney #HealthyLivi

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Um it’s 101 days until summer I will not be dressed this year😂🔥 #summerbodygoals #summertime #jumpropeworkout

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Ain’t nobody playing this summer lol won’t catch me slipping this year again😩 #summerbodygoals #intervaltraining #sprints #cycling

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I love me a good assisted pull up machine ima be on this thing every week lol summer is almost here and I won’t be caught slipping this year 😩😂 #summerbodygoals #backgoals #backworkouts #pullupmachine

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Sis kena jujur, hasil cerah tu memang ada, tapi warna akhir tetap ikut melanin kulit masing-masing. Kalau kulit cerah, memang nampak pinkish. Kalau kulit gelap, dia akan nampak lebih ke arah merah-merah. Sis tak nak janji bulan dan bintang, tapi yang pasti 'boba' awak akan nampak lebih cerah dan si

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Summer Body Hack ! 🏝️‼️🌞

DAILY : 20 Minutes Of Treadmill 20 Minutes Of Stairs 15 Minutes Of The Walking Track Sea Moss !!! Eat Small Portions, Don’t Over Eat Just Because It Looks Good It’s Not Always Good On The Body !3 Tips to change physique #summerbodychallenge #summerbodymotivation #summerbodygoals #w

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Start your weight loss journey today 🩱🩱 #NewBarrePilates #NewPilates # #LimitedSpots #summerbodygoals #weightloss Friday Pilates @ 5pm & Barre Pilates @ 6pm $10 drop-in 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ New Tuesday Morning Zumba ADD to My Session Starting in January #2025 #Zumba

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As a busy mama of three, Personal trainer /Pilates 🧘‍♀️🧘‍♀️ fitness instructor, and a Physical education teacher, I don't have a lot of time to sit down & eat. So I'm always on the go. One of my favorite on-the-go meals in the car is a healthy version of Burger King lol🍔🍔. I also make

387 likes

Doing some Christmas Pilates this week 🎅🎅🎅🌲 Last week of Pilates before the New Year #2026🎄🎄🎄 Start your weight loss journey today 🩱🩱 #NewBarrePilates #NewPilates #LimitedSpots #summerbodygoals #weightloss 🩱🩱🩱 Friday: Pilates @ 5 pm & Barre Pilates @ 6 pm Saturday: Pilates

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Paling penting adalah 'kepadatan' aset kita. ✨ Kalau saiz besar tapi tak plum pun tak best juga kan? Coco Booster bantu 'top-up' balik lemak dan kuatkan semula tisu yang dah kendur supaya ia nampak lebih penuh dan terletak elok. Konsisten urut adalah kunci untuk hasil yang mantap! #DaraTips #Tip

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