#polejourney
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R.I.P. to my rotator cuff!
I pushed through today — exhausted, sore, strained, and hurting — but I still got up and put in work on the pole. I focused on my back hook spin, pole climbs, pole sits, and some conditioning while I heal from this injury. And whew… R.I.P. to my rotator cuff, because NOW I fully understand why they
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Learning a Wrist Sit
#polejourney #poletok
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#polejourney #polefitness #polebeginner
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Pole is my therapy ✨
pov: my kind of therapy only 3 weeks into pole dance and it’s already teaching me so much — patience, strength, and how to be present in my body. still learning, still sore, still showing up 🤍 #polejourney #poledance #polefitness #mindbodyconnection #movementistherapy
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Week One: Beginning Again
Week One: Starting this journey with curiosity and softness. This week’s focus is all about reconnecting with why I chose pole in the first place and where I want it to take me now. Journal prompt: What drew me to pole movement in the first place? What do I want from this practice now? Movement p
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Spin Pole Fitness
Every spin reminds me how far I’ve come, inside and out #PoleFitness #WLSSuccess #BodyConfidence #CelebrateYourBody #PoleJourney
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✨ It’s my pole-aversary 🥳 — I can’t believe it’s been two years already! 😱 When I took my very first class (as a midlife crisis to turning 34), I truly thought there’s no way I can push through this PAIN! 🤣 But I was HOOKED from day one! Since then, I’ve challenged my body and mobility beyond wh
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