#2024healthjourney

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2025: health & fitness journey

#gettoknowme #Lemon8Diary #2024healthjourney disclaimer result may vary*

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Update on my fitness routine

#NewYearNewMe #lemon8challenge After a tumultuous 2024. I admit that I wasn't consistent. My Mom would always remind me to "Take care of myself" and that my body is my temple. I've been 90 days back to routine and I have lost 2 inches. I do weight lifting and cardio, I may i

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Low Sugar Snack

Choosing life. I had to make a change for my health in 2024. This has been on of my favorite snacks when I am wanting something sweet. While I still sit in the unknown of tomorrow… each bite is intentional. It was never about weight loss…choose life❤️ #2024healthjourney #sugarcravings

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2024 was difficult but I am so proud of myself

Ive struggled a lot with weight fluctuations throughout my life due to hormones. This year I made a conscious effort to eat in the way that’s best for ME. No weight loss program can give you all the answers. #2024healthjourney #weightlossandfatloss #fitnessjourney2024

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Summer of 2024, I took a lot of juicing orders. I loved juicing for myself and decided to bless the community. Turns out the job became a lot & I rarely got to make juices for myself because I spent long hours making juice for customers. This year I plan to prioritize juicing for my family❤️

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What's something you're proud of yourself?

I'll start, I lost 85 pounds in 2024. #2024weightloss #2024taughtme #2024journey #2024glowup #2024healthjourney

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Weight loss Journey 🥰

I started a weight loss journey the end of September of 2024. The first picture is October 2024 and the second picture is December 2024. So far I have lost around 40 lbs. I feel AMAZING. 2025 will be my year to loose even more so I can be healthy and feel more like myself. Physically and Mentally.

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Health Journey ❤️

After one of the toughest years, especially health wise I am happy to be vulnerable & talk about my journey! The few pictures I selected not only show physical changes but you can also see some mental changes. Especially if you know me, you’ve seen a difference in confidence & mental health

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Health and fitness journey began in 2024

#my2024 #2024Moments #lemon8contest Wellness Habits 🧘 Habit 1: set a daily routine 🧘 How It Helps Me: it becomes muscle memory 🧘 Habit 2: don’t view exercise as a chore 🧘 How It Helps Me: it is apart of my daily activity once it’s done I’m able to mark it off my task list and celebra

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These are the things I started incorporating the last quarter of 2024 that I noticed made the biggest difference. In my mood, my skin, my health, everything. So I’m bringing them into the new year to continue #2024fitnessgoals #2024healthjourney #75glow #75healthy #2024healthylifestyle

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