#depressionisreal😮‍💨😫

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

Update as someone with very low impulse control, I couldn’t wait to gift it so I did even though I intended on trying to make a few more things. But I have been inspired to make another one so stay tuned for that journey. #unfunkyourself #diy #handmade #boobasket #depressionisreal😮‍💨😫

#depressionsupport #depressionisreal😮‍💨😫 #Depression symptoms

These digital lifelines offer coping strategies, mood monitoring, and crisis resources to support your journey toward healing and hope. #appsharing #depressionisreal😮‍💨😫 #depressionsupport #depressionanxietyawareness

#emotionalneglect #depressionisreal😮‍💨😫 #mentalhealthawareness

Depression isn’t always obvious. Sometimes it creeps into your life almost without you noticing. And once it’s there, it’s not always obvious to anybody else either. I still carry a lot of shame for the ways I struggle with my mental health, and I’m still working on giving myself more love and

I took my medication as needed but I think I either need them upped or to switch to new medications for my mental health. Today I stayed in bed almost all day under my heated blanket when I have no a/c or fan but it still felt so cool in my room to me. just so sad about my past cats, my