#energyhealth

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If you feel like this… your body is trying to tell you something 👇 You’re constantly tired Your skin feels off Your focus isn’t where it used to be ⸻ 👉 It might not just be stress… 👉 you could be LOW in vitamin B3 (niacin) ⸻ Here’s what most people don’t realize 👇 👉 Vitamin B3

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If you feel like this… your body is trying to tell you something 👇 You’re exhausted You feel weak Your brain feels slow or foggy ⸻ 👉 It might not just be stress… 👉 you could be LOW in vitamin B1 (thiamine) ⸻ Here’s what most people don’t realize 👇 👉 Vitamin B1 is essential for

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The more you know...

So many focus on only mental illness and never speak about the emotional and energy components which are just as important. You can't expect to fully heal if you only focus on part of the effects of the trauma. #mentalhealthisphysicalhealth #mentalhealth #emotionalhealth #energyhealth

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