7 Vitamins That Could Harm Your Health
1.Vitamin A Overdose Risk: Liver damage, dizziness, nausea, and even coma. Safe Limit: Avoid exceeding 10,000 IU daily. 2.Vitamin D Toxicity Risk: Hypercalcemia (too much calcium), kidney damage, nausea. Safe Limit: Stick to under 4,000 IU per day unless prescribed. 3.Vitamin E Ex
