#gymgirlvid

PLANKS ⛓️ There are many ways to improve your CORE. These are a few of my favs! 3 sets , 10-12 reps . . #Fitness #gymgirlvid #legday #htx #core #prettylittlething

This first exercise I saw @_meccca do and I had to try ! This routine has been come my new FAV! Try these exercises and let me know how it works for you! ✨ @gymshark . . #Fitness #gymgirlvid #flattummy #transformation #motivational #viralreels #fyp #core #abworkout

ABS- Variations I have been trying to ”perfect” the motions of this exercise. It takes a lot of core strength. Here are ways that I modify it for practice . * 3 set 12 reps . . #Fitness #gymgirlvid #flattummy #transformation #motivational #viralreels #fyp #weightlifting

Toning your back is key to achieving that hour glass shape! ⏳ * Around the Worlds (3 x 12) * Standing Shoulder press (3 x 12) Try these exercises for a sexy back ! 💕 . . #Fitness #gymgirlvid #transformation #motivational #viralreels #fyp #backworkouts #summertime #routin

What’s your favorite CORE WORKOUT? . . #gymgirlvid #legday #htx #core #firgirl

(Save4Later) 1. Dumbbell close press 2. Upright row 3. Bicep curl to shoulder press #Fitness #gymgirlvid #fitgirl #upperbody #lemon8creator

Creating Flat Tummies ! (Save for later) This core hits all area. Upper abs, lower abs, and obliques! 3 sets 10 - 12 reps . . #Fitness #gymgirlvid #legday #core #girltalk

(Save for later) Stretching is ESSENTIAL not only for muscle growth, but stability, and correct form during exercises ! Try these moves for your warm up! Fit :@sheinofficial . . #Fitness #gymgirlvid #legday #htx #core

Try these 3 times a week! 3 sets, 10 reps #Fitness #gymgirlvid #girltalk #htx #mycameraroll

(Save4Later) 1. Scissor kicks 2. In and out 3. Side to side 4. Kettlebell swings 5. Weighted sit up’s 6. Weighted reverse crunch 7. Weighted leg lifts 10 reps , 3 sets . . #fitgirl #gymgirlvid #gymgirlessentials #workoutroutine #stomachproblems

(Save4Later) 1. Scissor kicks 2. In and out 3. Side to side 4. Kettlebell swings 5. Weighted sit up’s 6. Weighted reverse crunch 7. Weighted leg lifts 10 reps , 3 sets . . #fitgirl #gymgirlvid #gymgirlessentials #workoutroutine #stomachproblems

(Save4Later) 1. Dumbbell close press 2. Upright row 3. Bicep curl to shoulder press #Fitness #gymgirlvid #fitgirl #upperbody #lemon8creator

What’s your favorite CORE WORKOUT? . . #gymgirlvid #legday #htx #core #firgirl

Legsss 🦵🏽 4 sets , 10-12 reps . #Fitness #gymgirlvid #legday #fitgirl #lemon8fitnesscreator

Try these 3 times a week! 3 sets, 10 reps #Fitness #gymgirlvid #girltalk #htx #mycameraroll

Results Won't Come in a Day... Results won't come in a week. But if you're consistent, they will come FAST! Working for your dream body is definitely playing the long game. So start NOW! In 4-6 weeks there will be change ! And that will motivate to keep going! @gymshark #Fitness

Simple Back Day ✨ What's your favorite back day exercise? #Fitness #gymgirlvid #backworkouts #lemon8beauty #girltalk

( these exercises can be done without weights! ) Superset these exercises for BEST results. 4 sets , 12 reps . . #Fitness #gymgirlvid #legday #nutritiontips #girltalk

Creating Flat Tummies ! (Save for later) This core hits all area. Upper abs, lower abs, and obliques! 3 sets 10 - 12 reps . . #Fitness #gymgirlvid #legday #core #girltalk