#reallifedietitian

Winter weather is coming to Arkansas ❄️ If you lose power, food safety matters more than you think. Swipe through for what to keep, what to toss, and when in doubt—throw it out. Stay safe, friends ❤️ #winter #foodsafety #healthyeating #RealLifeDietitian

1 cup Vanilla Greek Yogurt 3/4 cup creamy peanut butter 2 tablespoons honey Pair with apples, strawberries, celery or your favorite fruit or vegetable for a high protein, healthy fat snack! #protienideas #snacks #RealLifeDietitian #healthysnack

One of the easiest ways I save time, money, and stress during the week is by planning meals around what I already have in my fridge + freezer. I made this simple weekly menu + grocery list template that can help you plan your meals and groceries — feel free to save and use it! Dietitian tip: You

Variety is still the goal — and yes, fresh, frozen, canned, and dried fruits and vegetables all count. Swipe to see what this actually means for your plate. Research links are in the comments. #fruitsandvegetables #healthyfood #RealLifeDietitian #healthyeating

Having protein options on hand makes meals feel less overwhelming. I like to focus on options that are easy to cook, versatile, easy to grab, and realistic for busy days. As a dietitian, I remind people that protein doesn't have to be fancy. It just has to be there. Quick tips: -Choose le

If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair

This recipe has been handed down from my mother-in-law and it’s my husband’s absolute favorite comfort meal. The best part? The best recipes don’t have measurements – you just cook by feel. What’s on my plate: Crispy chicken, savory bacon, mushrooms and onions in a creamy parmesan sauce, served

What's in my pantry? I love keeping a variety of protein, omega-3s, antioxidants, and fiber on hand. Each plays a different role in supporting muscle, heart health, digestion, and overall wellness. Scroll for specific benefits + ideas 👇 Save this for your next shopping trip 💡🛒 Protein:

The big shift? More room for whole-fat options — but low-fat or lactose-free are still totally okay. Research links are in the comments if you want to dive deeper. What dairy is showing up on your plate today? #healthyfood #RealLifeDietitian

If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair

This recipe has been handed down from my mother-in-law and it’s my husband’s absolute favorite comfort meal. The best part? The best recipes don’t have measurements – you just cook by feel. What’s on my plate: Crispy chicken, savory bacon, mushrooms and onions in a creamy parmesan sauce, served

What's in my pantry? I love keeping a variety of protein, omega-3s, antioxidants, and fiber on hand. Each plays a different role in supporting muscle, heart health, digestion, and overall wellness. Scroll for specific benefits + ideas 👇 Save this for your next shopping trip 💡🛒 Protein: