These are ofc just a few and possible for straight hair or wavy, and medium to long hair <3 🐚You can use these hairstyles for school 🐚or work 🐚or just anywhere 🐚also yes I understand that not everyone may like these and I completely respect that 🐚I will try to make more posts for mor

💄💅💇‍♀️ GLOWUP IN 24 HOURS* 💄 1. Hair * Get your hair done - Try hairstyles that go well with your face shape - (You can also try cutting your own hair at home for the experience and just the feeling that you are helping yourself look and feel better; but I would also recommend booking a

Getting good grades and maintaining them can seem daunting, but with the right approach, it becomes manageable and even fun. First, let's talk focus. In class, ditch the distractions. Put your phone on silent and take handwritten notes—this helps your brain retain information better. Also, enga

FIRST APP 🥇MyFitnessPal: calorie counter • helps track calories -which tracking calories can help you increase your energy and overall WELLNESS Why count calories? Calorie counting is mainly used as a way of losing weight. You estimate your energy requirement (either based on the average

#glowup Glowing up 🍽️ Eating Make sure to eat what makes you feel good Glowing up doesn’t have to be boring and really bad you can still do what you do just be better every day Every day you can be a little better Spending time with nature will help you be grateful for life

#glowup Noticing a difference in something we long to get motivates us to keep moving forward to it. I am asking you to try this tips for 1 week and I can promise that you will see a difference. Do it for YOU, do it for those times you felt intimidated bc you didn’t feel enough. Glowing up i

#glowup Literally praying so that everyone who saves has the best glow up 🙏 Flawless skin ? 1. Cleansing: Use a gentle cleanser to wash your face twice daily, in the morning and before bed, to remove dirt, oil, and makeup. 2. Moisturizing: Keep your skin hydrated with a moisturizer suita

Benefits of Organic Eggs 🥚 1. Higher Nutritional Value**: Organic eggs often have higher levels of omega-3 fatty acids, vitamin A, vitamin E, and antioxidants compared to regular eggs. 🥗 2. Fewer Pesticides**: Organic eggs come from hens fed organic feed, reducing exposure to synthetic pesticides

Want a FLAT TUMMY ? Tips and advice Drinks to lose weight steps to flat tummy ; Flax seeds Chia seeds Ginger Water All of these are proven to be effective when it comes to weight loss ! So get ready to DRINKKKK and have that DREAM BOD Try it for at least 4 weeks You W

#glowup Most girls struggle with STRAWBERRY skin I use to struggle a lot it was so bad So I decided to change my routine Step 1: EXFOLIATE 🦵; you can use a body scrub 🦵; you can use sugar and soap or body wash 🦵;you can use coffee and sugar 🦵; or you can use a raspy towel S

#glowup 🎀🌸🎀 Wonyoungism is a good way to glow up It’s very motivating and also inspiring But you need to have the mindset first Be unbothered and kind Prioritize yourself and take care of yourself, love Yourself. Have a morning Routine Diet plan Workout plan Organized

‼️The Ultimate Glow Up Checklist 💧Hydration & Diet - Drink 3L+ of filtered water - Drink green tea and mint tea - Smoothie vitamin and mineral rich - Eat 2 meals a day (fat and protein rich) - Don’t snack - Don’t eat after 7pm - No sugar avoid trans fat - No processed foods 🦵Body

Bee pollen can't make breasts grow🐝 Estrogen is involved in breast growth, so many people have assumed that bee pollen would increase their body's natural supply of the hormone, thus increasing their cup size. But research has found that's not true. Bee pollen has anti-inflammatory🐝

This is a really good smoothie rich in vitamins and flavors😽 It’s super easy to make all you need are 1 banana 🍌 Frozen strawberries 🍓 Milk 🥛 And blend it real good You can also add extra toppings like peanut butter 🧈 Personally I don’t add peanut butter because it causes me to

Eating habits can prevent certain things if they are bad habits. Our bodies can adapt to anything so why not be the best version of ourselves? Usually most people struggle with eating, not because of weight, but for the actual health of the body and mind, sometimes food can make you feel bad