Automatically translated.View original post

# ✨ Everything changes over time 💗🥰 # My heart is still stable⛅

2025/11/29 Edited to

... Read moreทุกคนล้วนเคยผ่านช่วงเวลาต่าง ๆ ในชีวิตที่ทำให้ตัวเองเปลี่ยนไปไม่มากก็น้อย เมื่อเราย้อนกลับไปดูภาพเก่า ๆ หรือเรื่องราวในอดีต เรามักเห็นความแตกต่างของตัวเราในสมัยเด็กและตอนโต ซึ่งเป็นสิ่งที่ชัดเจนมากในคำว่า "BEFORE AFTER" เรื่องราวชีวิตนั้นเป็นการเดินทางที่เต็มไปด้วยการเรียนรู้และประสบการณ์ที่หลากหลาย ความเปลี่ยนแปลงที่เกิดขึ้นอาจจะไม่ใช่แค่เรื่องภายนอก เช่น รูปร่างหน้าตา หรือสถานะ แต่มันรวมถึงความคิดและความรู้สึกที่เติบโตขึ้น ความมั่นคงในใจที่กล่าวถึงในบทความนี้เป็นสิ่งที่สะท้อนความเป็นตัวตนอย่างแท้จริง การมีใจมั่นคงแม้โลกภายนอกจะเปลี่ยนแปลง เรารับรู้และยอมรับการเปลี่ยนแปลงเหล่านั้น แต่ยังคงยึดมั่นในคุณค่าหรือความฝันของตัวเอง การเปรียบเทียบ "ตอนเด็ก vs ตอนโต" ไม่ใช่เรื่องของว่าดีกว่าหรือแย่กว่า แต่เป็นการเข้าใจตัวเองมากขึ้น จากประสบการณ์ตรงที่ผ่านมาสอนให้เรารู้จักการปรับตัวและเข้มแข็งในทุกสถานการณ์ สิ่งนี้ช่วยให้เราเติบโตเป็นผู้ใหญ่ที่มีความมั่นใจ และพร้อมเผชิญกับอนาคตที่จะเข้ามาอย่างมีสติ หากใครกำลังรู้สึกว่าโลกเปลี่ยนไปรอบตัวอย่างรวดเร็ว หรือสับสนกับแนวทางชีวิต ลองใช้เวลาไตร่ตรองถึงความมั่นคงในใจของตัวเองให้ชัดเจน เพราะนั่นคือกุญแจที่จะนำพาเราไปสู่ความสงบและความสุขที่แท้จริงในชีวิตประจำวัน ท้ายที่สุด ทุกคนมีเรื่องราวของตัวเองที่สวยงามและมีคุณค่า เพียงแค่เราให้เวลาตัวเองได้ซึมซับและเรียนรู้จากทุกช่วงเวลา เชื่อมั่นได้เลยว่าใจที่มั่นคงจะทำให้เราสามารถก้าวไปข้างหน้าได้อย่างมั่นใจและมีความหมาย

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4595 likes

A book page titled 'Praying Through a Child's Room' with a prayer inviting the Holy Spirit to dwell in the child's room, crowding out darkness and negative influences.
A book page titled 'Securing Protection from Harm' with a prayer asking for a hedge of safety and protection around the child from hidden dangers.
A book page titled 'Avoiding Alcohol, Drugs, and Other Addictions' with a prayer to thwart addiction plans and for the child to choose life over destructive substances.
Prayers to speak over your child
Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi
DESHA

DESHA

5823 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

633 likes

studying tips to make better use of your time
When people say they are bad at studying I think what they really mean is that they are not organized studying. The best way to improve your study routine is to make an organized routine!! The amount of times me sitting down and planning what I want to study has helped me realize how much more
Sarah :)

Sarah :)

93 likes

A laptop displays a video of a man, with text "language, nudity, sex, smoking" and "Your bill? Pay my bill." In the foreground, a poke bowl with diced fish, cucumber, and a fried egg is shown. An overlay asks, "How Are Couples Broke With TWO Incomes??" with "Lemon8 @natrol6" at the bottom.
I Thought Relationship Meant Financially Stable...
I always wondered how couples could be broke with two incomes… until I saw it up close. My friend invited me over, and I swear I watched them burn through money like it was a hobby. They DoorDashed breakfast and lunch, bought a $9 latte each, argued over whose turn it was to pay for their dog’s “g
Natrol

Natrol

160 likes

The shift that changes everything
There was a version of you that felt like you had to chase everything. Opportunities. People. Validation. Timing. And it was exhausting. Because chasing comes from the belief that something is outside of you. But something shifts. You slow down. You become more aware. You star
quietluxury

quietluxury

7 likes

Prayer changes everything
#Faith #PraiseGod #TrustGod #ChristianLife #GodFirst #FaithOverFear #BlessedLife #WalkWithGod
Honeymuse 🍯

Honeymuse 🍯

35 likes

A completed Minecraft horse stable with two horses, a hay bale, and a water trough inside a fenced enclosure. The stable features a wooden and cobblestone structure with a unique roof, set against a backdrop of trees with pink blossoms.
A top-down view of the Minecraft stable's base layer, showing a 7x6 square with log blocks at the corners, cobblestone borders, and a wood plank floor. Materials listed include log blocks, cobblestone, and wood planks.
A Minecraft stable build showing the first two layers of walls constructed from log blocks and cobblestone, with openings for windows and a gate. Materials listed include log blocks, cobblestone, cobblestone slabs, and cobblestone posts.
Build A Starter Friendly Horse Stable
Here’s a simple horse stable that is starter area friendly. 🐴 Start by building a 7 by 6 square even with the ground. Place four wood logs in each corner, and fill in the sides with cobblestone. Then pick any wood plank blocks to make the floor of the stall. 🐴 Use the same log and cobbleston
🌻ChromaGlitch

🌻ChromaGlitch

1786 likes

Firm glutes + stable hips = THAT shape 🍑✨
If your glutes aren’t popping the way you want… it might be stability, not strength. Cable hip airplane builds deep glute control, balance, and that lifted look 🍑 Slow + controlled = everything here. Feel every rep. #gluteworkout #fitnessgirl #bodygoals #lowerbodytraining
Fruitytufy

Fruitytufy

3 likes

Gratitude changes everything 🤍
Lately I’ve been reminding myself to slow down and notice what I already have. It’s easy to rush through life, but when you pause and look around… there is so much to be thankful for. Even the small, quiet moments 🤍 #gratitude #simplemoments #faithfilledlife #cozyvibes #gr
Kayla Bowers

Kayla Bowers

22 likes

Prayer Changes Everything 🤍
When I don’t have the words, I still have prayer. When life feels heavy, I still have access to Him. Prayer isn’t about perfect words, it’s about a present heart. Verses to journal + reflect on 📖✨ “Pray without ceasing.” — 1 Thessalonians 5:17 “Devote yourselves to prayer.” — Colossi
Radiate The Kingdom

Radiate The Kingdom

12 likes

Day 1 before everything changes ✨
Today we’re finishing everything, checking out, and closing this chapter of our life.📖 Tonight we’ll be staying at a friend’s house… and tomorrow morning we leave for Sarasota.🏝️ It feels surreal, emotional, and exciting all at once. A new chapter is about to begin ✨ #startingover #
Vanessa | 40+ • GLP-1 Glow up

Vanessa | 40+ • GLP-1 Glow up

1 like

Not everything deserves a reaction
I just finished Stop Letting Everything Affect You and honestly… I needed this more than I thought. It helped me realize how much I was reacting to things that didn’t even deserve my energy. still learning… but definitely growing 🖤 #bookwrapup #selfgrowth #healingjourney #booka
Becoming Through Books

Becoming Through Books

78 likes

Blessing a Woman with Everything She Wants!🥹❤️
Joshlilj

Joshlilj

2157 likes

A car's side mirror reflects a vibrant orange and red sunset or sunrise over a road. Overlaid is the quote: 'Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough.' The Lemon8 logo and user handle are at the bottom.
🪨 Hitting Rock Bottom: But Still Here. 💔❤️‍🩹
It all started for the last two years, I’ve been fighting for my mental health. My husband and I took a leap of faith to try something new—an experiment in life, if you will. But instead of finding answers, it’s been a nonstop rollercoaster of loss, stress, and heartbreak. I was diagnosed with p
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

34 likes

Coaches: This Is the Shift That Changes Everything
Most coaches don’t need more hustle — they need a system. This shift is what changed everything for me: I stopped creating more content… and started building actual assets. Bloom is the healing + revenue ecosystem I use to support women and the coaches who serve them. 🤍 #coaches #womenin
Kendal

Kendal

1 like

“Girl Changes Everything”
🙌
Cody Webb

Cody Webb

25 likes

Confidence Changes Everything
The moment I stopped apologizing for wanting more… was the moment everything began to shift. I didn’t get a miracle. I got direction. I got support. I got confidence. And confidence built the income. Not the other way around. If you’re done waiting for the “right time,” comment CONFIDENCE 💗
sarahcrowe

sarahcrowe

6 likes

A letter from "THE WHITE HOUSE" covered in red ink corrections, comments, and a prominent "D+" grade with "Needs improvement." The annotations highlight numerous grammatical, factual, and stylistic errors in the letter's content.
Barely a passing grade for a stable genius lol 😂
charley131

charley131

275 likes

5 Vital Points - ‘How the Pill Changes Everything’
Every woman deserves to know the vital insights from 'How the Pill Changes Everything,' but I've got you covered. I read it so you don’t have to. Here are 5 takeaways on women's health you need to know. 📚 #WomensHealth #InformedChoices #Lemon8Diary #summer #bookrecommenda
Hai’s Corner

Hai’s Corner

189 likes

4 changes i made to reset my gut health✨
here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo
anika🍒

anika🍒

1141 likes

The Tomb Is Empty… And That Changes Everything 🤍
There was a moment in history that changed everything forever… The stone was rolled away. The grave was empty. And hope came alive. Because Jesus rose from the dead, we are no longer bound by sin, fear, or death. This song is a celebration of that victory— a reminder that the same powe
Ryan Chamberlain

Ryan Chamberlain

0 likes

How I became financially stable in 6 months✨
#financiallyfree💰 #moneymanagment HOW I BECAME FINANCIALLY STABLE IN 6 MONTHS💰 Month 1: Assess and Budget Try to start by reviewing your income, expenses, and debts to understand your financial situation. Create a realistic budget that covers necessities, savings, and a little fun.
Alexandriathegreat

Alexandriathegreat

427 likes

JOINT, KNEE & BACK PAIN? THIS CHANGES EVERYTHING!!
If You’re Struggling With Joint, Knee, or Back Pain, This Might Change EVERYTHING for You! Let’s rewind a bit. Imagine waking up feeling stiff, achy, and exhausted—your joints scream with every step, your back feels like it’s carrying the weight of the world, and even the simplest movements feel
✨️Sacred Glow Era✨️

✨️Sacred Glow Era✨️

12 likes

The exterior of a Dollar Tree store with text overlays indicating "Savings of over 80%" and "MUST FIND THESE PRODUCTS!!!!", suggesting great deals inside.
A box for a portable car vacuum cleaner by Luxx Auto, priced at $5, with a stated regular price of $20+. It features high power and strong suction for car use.
A box for a Luxx Auto car backseat organizer, priced at $5, with a stated regular price of $15+. The organizer includes a tablet pocket and multiple storage pockets.
Money Hack: Save over 80% on these products!!
Once again DO NOT OVERLOOK Dollar Tree you will be surprised what u find Even at $5 products these are still good deals compared to reg price! hope u find these! Share #lemon8partner #Deals #dollartree #dollartreehaul #dollartreedecor #dollartreefinds #moneyhacks #coupo
Lil Bit of Everything W/ Mayra

Lil Bit of Everything W/ Mayra

1348 likes

The way to his heart 🥰✨
Jame chapter 1 🤍 #godisgreat #thakyoulord #jesussaves #mybible #christian
Adriana Yiraldi 🌸🫧

Adriana Yiraldi 🌸🫧

40 likes

How I Keep My Blood Sugar Stable
I didn’t realize how much my blood sugar was affecting me until I started crashing in the middle of the dayeven when I thought I was eating healthy. Once I learned how to fuel myself better and stabilize those levels, my energy, focus, and mood got so much better. No more dizzy spells or emergency
Beauty

Beauty

26 likes

Congrats — if you’ve noticed these 6 changes,
Congrats — if you’ve noticed these 6 changes, your luck is shifting. #energyshift #manifestation #fortunetelling #fengshui #chineseastrology
Master Kai

Master Kai

28 likes

Complete Step-by-Step Guide Time Lapse Photography
Hi, Wanderlust Warrior Lemons!Time lapse photography is a mesmerizing technique that captures the passage of time and movement in a way that is impossible to perceive with the naked eye. It has become increasingly popular in travel blogging, allowing photographers to showcase the beauty of landscap
Travel Blog

Travel Blog

9 likes

Chronic illness changes everything
Chronic illness doesn’t ask for permission. It reshapes energy, time, plans, relationships and expectations. Slowing down isn’t weakness. It’s often the most honest response the body has. I have been walking the chronic illness path since my diagnosis over 7 years ago; and for much longer t
LifecycleHealing

LifecycleHealing

8 likes

📚 Cardiac Nursing Notes: Understanding the Heart ❤️
📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!
JustMe

JustMe

208 likes

Choosing yourself changes everything.
Choosing yourself isn’t dramatic—it’s regulating. And regulation is what makes clarity, confidence, and forward movement possible in midlife. #midlifetransformation #selfregulation #choosingyou #somaticwisdom
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

2 likes

Why Staying Open Changes Everything
🌱 The learning never actually stops. In this conference moment, Dolores Cannon reminds us that understanding is not a final destination. Even she discovered that what once felt complete continued to evolve as new layers revealed themselves. Growth requires curiosity, questioning, and the willing
qhhtofficial

qhhtofficial

10 likes

Once you realize this, everything changes
In case you haven't realized it yet... your brain is constantly filtering the world through what you decide is important. The question is: are you being intentional about what you're focusing on? Try these mindset shifts that prove why setting daily intentions changes everything. 🌟Sma
Cici Iongi

Cici Iongi

145 likes

Gratitude Changes Everything
"Gratitude Changes Everything 🌅💖" Description: "Wake up with gratitude and watch your world transform! 🌄 Cherish the beauty of family, the golden glow of a sunrise, and the endless ocean ahead. Life’s blessings are all around—embrace them! 💕✨ #Gratitude #FamilyFirst #SunriseVibes
Lemon8er

Lemon8er

1 like

When a dream changes everything
Why am I dreaming about you. I don’t have about you and then suddenly I do. Have I overlooked you this entire time? Now you’re all I think about. #crush
adamari

adamari

88 likes

Everything Changes So Fast
The worst year and the best year were back to back. Everything can change so fast. What feels like the worst thing ever could actually be the thing that sets you in the direction you’re meant to go. This is not to say everything is perfect now because it’s definitely not, but I’ve really been able
molly

molly

169 likes

A black background displays white text defining healing. The text states healing is not erasing the past or amnesia, but education that teaches the body safety even when the mind remembers details. A Lemon8 logo and username are at the bottom.
🩷Healing has nothing to do with erasing the past. It is not about pretending what happened didn’t hurt, didn’t change you, or didn’t leave marks. Real healing is not amnesia. It is education. It is teaching your body that the danger is over, even when your mind remembers every detail. For a long
Heather Saladino

Heather Saladino

5 likes

Becoming Mentally stable and Unbreakable
High-stress jobs don’t break people—poor systems do. Build the nervous system. Set the boundaries. Control the story in your head. That’s how you become unbreakable. #MentalHealth #SelfImprovement #MindsetShift #EmotionalResilience #StressManagement
Qmudiasky

Qmudiasky

13 likes

Clarity Changes Everything
Clarity changes everything. There are seasons where wandering with no GPS is exactly what you’re meant to do. Exploring. Observing. Learning without pressure or outcome. That path is valid. But manifestation works differently. If you’re feeling frustrated because you’re not seeing progress
Jasmin Nimsaj

Jasmin Nimsaj

0 likes

Consistency over everything
Trying my best to grow by staying consistent with these because change takes time 💞 #selflovejourney #selfgrowth #romanticizeyourlife #habits #fypシ
jess

jess

3 likes

Grief changes everything
It's been a while since I've posted, and I contemplating saying anything about this, but as my grandfather would say, "good, bad, right or left" it happened. I buried my grandfather this weekend and I am.. heartbroken. I feel like everything has changed and yet exactly the same.
Heather Lutz

Heather Lutz

16 likes

This Lie Is Why You’re Still Stuck
You’ve been sold the lie that you need to wait until everything is clear, secure, and stable. That once the stars align, you'll suddenly feel brave enough to go after it. But let me ask you something — how long have you been waiting? The “right time” is not coming. That version of your life
Helena | Coach For Women 🇨🇦

Helena | Coach For Women 🇨🇦

7 likes

A close-up shows numerous smooth, dark and light-colored rune stones with golden symbols, scattered on a rustic wooden surface. Three lit tea light candles are placed among the stones, casting a warm glow. The runes are consistent with those used in ancient proto-Germanic traditions for divination.
Rune casting
Rune stones are an ancient proto-Germanic tradition dating back to potentially the 1st century AD. They consist of a runic alphabet of 24 letters, usually made out of wood or stone that were used as a method of fortune-telling and protection sigils. The first completion of the total alphabet was th
Celeste Mattson

Celeste Mattson

10 likes

Upper Body Strength That Changes Everything
My ex may have broken my heart but he didn’t break my back — but this workout might. 😌🔥 Shoulders popping, chest lifted, back sculpted… we don’t shrink over here. We RISE.
Rebyrthfitness

Rebyrthfitness

4 likes

One step back changes everything
One step back changes everything. #DrawNearToGod #FaithTruth #ChristianLife #ComeBackToGod
Dash Ministries

Dash Ministries

1 like

ONE SMALL STEP CHANGES EVERYTHING
Have you ever stared at a problem so big it felt impossible to move? Like you’re standing at the base of a mountain, looking up, already exhausted before you take the first step. Maybe it’s work piling up faster than you can handle. Maybe it’s tension in a relationship you don’t know how to fi
Awesome_Life_101

Awesome_Life_101

0 likes

THE IDENTITY SHIFT THAT CHANGES EVERYTHING
Your habits are not the problem. Your self-image is. Every system you build, every habit you attempt, every goal you chase — it all eventually collapses back to one question. Do you actually believe you are the kind of person who does this? Not wants to. Not is trying to. Is. Most people a
YourProductivityPlannResources

YourProductivityPlannResources

5 likes

Everything you need to know about hormones
Balanced hormones support stable energy, clearer skin, and emotional calm. Small daily changes make a big difference. 💬 Want guidance? DM me “BALANCE”
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

2 likes

🇸🇬 Microcement done right changes everything.
#microcement #renovation #home #design #singapore
Semiforêt Microcement

Semiforêt Microcement

1 like

See more