Automatically translated.View original post

Come to give strength to the child # neck

Ear, eye, nose, neck.

2025/9/19 Edited to

... Read moreเมื่อพูดถึงการดูแลสุขภาพของหู ตา จมูก และคอ ถือเป็นเรื่องสำคัญอย่างยิ่ง เพราะอวัยวะเหล่านี้มีบทบาทในการรับรู้อารมณ์และความรู้สึก รวมถึงช่วยในการสื่อสารและป้องกันโรคต่างๆ ที่อาจเกิดขึ้นได้ เช่น การติดเชื้อในไซนัส หรือการอักเสบของหู การมอบกำลังใจให้ลูกที่อาจต้องรักษาตัวในโรงพยาบาล เช่น ร.พ.ศิริราช เป็นการแสดงความรักและความห่วงใยที่มีคุณค่าอย่างมาก ในขั้นตอนการดูแลสุขภาพหู ควรหลีกเลี่ยงการใช้สิ่งของแหลมคมหรือล้างหูด้วยตัวเองอย่างรุนแรง เพื่อป้องกันการบาดเจ็บที่แก้วหู สำหรับการดูแลตา ควรพักสายตาทุก 20 นาที เมื่อต้องจ้องจอคอมพิวเตอร์หรือมือถือเป็นเวลานาน และรักษาความสะอาดเพื่อป้องกันการติดเชื้อ ส่วนจมูก ควรระวังการสูดดมฝุ่นละอองและสารระคายเคืองต่างๆ ควรล้างจมูกด้วยน้ำเกลือเมื่อมีอาการคัดจมูกหรือภูมิแพ้ ส่วนคอ การรักษาความชุ่มชื้นและหลีกเลี่ยงการตะโกนเสียงดังเกินไปจะช่วยลดการอักเสบและบรรเทาอาการในกรณีที่มีการติดเชื้อ การเยี่ยมเยียนและให้กำลังใจผู้ป่วยโดยเฉพาะในสถานที่อย่างโรงพยาบาลศิริราช ไม่เพียงแต่ช่วยให้ผู้ป่วยรู้สึกอบอุ่นและไม่โดดเดี่ยว แต่ยังเป็นแรงผลักดันสำคัญในการฟื้นฟูสุขภาพ นอกจากนี้ การเตรียมของขวัญเล็กๆ หรือการส่งข้อความให้กำลังใจก็เป็นวิธีง่ายๆ ที่สามารถทำได้เพื่อเพิ่มพลังใจ ในช่วงเวลาที่ต้องเผชิญกับการเจ็บป่วยของคนที่รัก สิ่งที่สำคัญที่สุดคือความเอาใจใส่และความรักที่แท้จริง การดูแลหู ตา จมูก คอ อย่างถูกวิธีควบคู่ไปกับการให้กำลังใจ จะช่วยให้ฟื้นตัวได้อย่างรวดเร็วและส่งเสริมสุขภาพโดยรวมให้ดีขึ้นอย่างยั่งยืน

Related posts

Exercises to Improve Posture
Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which
Karley Rogers

Karley Rogers

5636 likes

A book page titled 'Praying Through a Child's Room' with a prayer inviting the Holy Spirit to dwell in the child's room, crowding out darkness and negative influences.
A book page titled 'Securing Protection from Harm' with a prayer asking for a hedge of safety and protection around the child from hidden dangers.
A book page titled 'Avoiding Alcohol, Drugs, and Other Addictions' with a prayer to thwart addiction plans and for the child to choose life over destructive substances.
Prayers to speak over your child
Psalm 127:3 Behold, children are a heritage from the Lord, The fruit of the womb is a reward. One of my favorite things to do is go to the Christian Bookstore, I could walk around for hours. What I like to do is let God speak to me through different books that they have. Upon looking through thi
DESHA

DESHA

5854 likes

A close-up shot of a pregnant woman's bare belly, partially covered by an open orange shirt. The text "PREGNANCY PRAYERS" is overlaid diagonally across the image.
A light pink background with a prayer text titled "Prayer" for a safe pregnancy and delivery, asking for protection and guidance for the mother and baby.
An orange background with a prayer text titled "Short Prayer For Pregnancy," expressing gratitude and asking for health, well-being, strength, peace, and wisdom for the mother and child.
Prayers for unborn child 🙏🏽👩🏽‍🍼
#prayingmothers #pregnancy #embracevulnerability #biblequotes #prayer #unfiltered #bibleinspo #prayerjournal
✨Z✨

✨Z✨

852 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

335 likes

Enhance leg strength and lose body fat
#taichi #chineseculture #exercises #healthylifestyle #legs
CNfit Lijun

CNfit Lijun

8 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

216 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

756 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

234 likes

Weak abs can make your neck ache
Ever wonder why your neck feels tight no matter how much you stretch it? 👉 Weak or inactive abs could be the reason. When your core isn’t supporting you, your neck and shoulders end up holding your posture—causing constant tension. 💡 Try this: Stretch: Cat-cow – 5–6 slow cycles. Exercise: D
Gracefully Woven

Gracefully Woven

4 likes

Strength your core
With the holidays approaching and all the delicious food that will be eaten I have been looking for easy core workouts to do that are effective. Here are 3 of my favorite one that you can incorporate into your workout our routine. I do each workout for 45 second and I repeat them twice.
Dixiezelaya

Dixiezelaya

15 likes

3 moves | 2mins • Bye bye neck hump❤️
Try for a week, and you will see how ur posture changes #posturestretch #posturecorrection #neckpain #postureexercise #bodytransformation
tcmyogisophia🪭

tcmyogisophia🪭

1358 likes

Single to Married with a child in less than 2 yrs
Our love story was such a whirlwind In July 2022 I downloaded hinge before a trip to Miami with my sorority sister. Really just looking for ideas of what to do while in town. I matched with my husband and we met for our first date days later. After about a month of dating, he asked me to be hi
Lena | Motherhood & Medicine

Lena | Motherhood & Medicine

136 likes

Week One: Strength for the Parent’s Heart
Day 1- God Chose You ✝️✝️✝️ I have a preteen now and another right behind her in a few years and it’s been rough. I’ve questioned myself “Why?” or “Can I do this?”. There has been times where I’ve cried because let’s be honest the preteen years are rough and I never thought MY CHILD that sweet l
Amber S

Amber S

94 likes

Letter to my inner child🥹😭✨
My beloved little one, I see you. I see how early you learned to watch the room instead of resting inside yourself. I see how quickly you learned to be thoughtful, considerate, and strong, even when you were tired and lonely. I see the moments you swallowed your feelings because keeping pea
✨JUST JUST✨

✨JUST JUST✨

4 likes

Slept wrong? These exercises calm neck spasms fast
Woke up with a sharp pain between your neck and shoulder blade after sleeping wrong? That tight knot is often the levator scapulae reacting to an awkward sleeping position or a sudden overload from the day before. When this muscle spasms, the instinct is usually to stretch aggressively or avo
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

30 likes

A person lies on their stomach on a black couch, propped on forearms, looking up. Pink text overlay reads "adult tummy time for better posture." The background features a striped wall.
A person lies on their stomach on a black couch. A pink text box explains "What is Adult Tummy Time?" as laying on your stomach to reverse poor posture from tech use, like babies do.
A person lies on their stomach on a black couch. A pink text box details "How to Do It," including instructions like lying on a firm surface, extending forearms, and keeping the neck long.
tech neck and poor posture? try this hack! ✨
I know it sounds silly, but “Adult Tummy Time” is saving my neck—literally. Between scrolling, working on my laptop, and binge-watching shows, I noticed constant tension in my shoulders, stiffness in my upper back, and what’s commonly called “tech neck.” And the worst part? I didn’t even realize
Caroline 🫶🏼

Caroline 🫶🏼

47 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.
🌸 Inner Child Healing Cheat Sheet Introduction
Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h
💫 Jacquelyn 💫

💫 Jacquelyn 💫

2234 likes

Wave your arms to relieve shoulder and neck pain.
#taichi #chineseculture #exercises #healthylifestyle #shoulder
taichi.李君

taichi.李君

5 likes

Stronger neck. Less flare-ups. Keep training.
Last week I showed you how to calm neck spasms. This is the next step. Once pain settles, you need strength and control not just stretches. These exercises target the deep neck flexors, helping you build stability so your neck can handle workouts, long days, and real life without flaring up.
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

2 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."
A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.
A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.
What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙

Katie 🍋🫶🌙

1923 likes

Your Inner Child is Your Guide 👼
Your inner child isn’t a wound to fix—she’s the guardian angel refusing to let you settle. She’s the one making self-betrayal unbearable, exposing counterfeit love, and urging you back toward wonder every time you drift into numbness. The truth is, your inner child isn’t holding you back—she’
Thank You Heartbreak

Thank You Heartbreak

7 likes

Lord give me the strength…to not smack this child!
🤦🏼‍♀️ some ppl man— it’s stupid crazy how obsessed they are over bashing other ppl’s ships. Pls don’t ever behave like this person. #kacchako #sybau #mha #peopleneedtohearthis #shareyourthoughts
Kitsunefire7

Kitsunefire7

11 likes

Woman over 40 with neck and back pain train smart
No ego lifting. Just healing and getting strong one day at a time. #strongwomenover40 #corestrength #fitnessjourney #noneckpain
Stephy

Stephy

0 likes

A woman with long red hair sits on a white blanket in a grassy field, holding the hands of a baby in a pink dress. The text overlay reads "how to pray for your child."
A light beige background with the text "protection and health" at the top. A central box contains the prayer: "I pray that you keep my child safe and healthy, both physically and emotionally. Protect them from harm and surround them with peace."
A light beige background with the text "guidance and wisdom" at the top. A central box contains the prayer: "Guide my child as they grow and make decisions. Help them to be kind, confident, and resilient, and lead them to make choices that reflect love and integrity."
how to pray for your child
As a parent, one of the most powerful things we can do is pray for our children. Whether it’s for their health, happiness, or the wisdom to navigate life, these simple prayers can guide and uplift them in ways we might never see but always feel. Here are some meaningful ways to pray for your child,
Megann Louise

Megann Louise

22 likes

Prayer for Strength 🙏🏼
Shop link in bio 💕 #christianfyp #prayerjournal #prayerforstrength
GodfidentlyHer

GodfidentlyHer

15 likes

💔 Heartbroken but Still a Queen — For Her Child 👑
Most people would’ve stayed in bed and crumbled… but she rose, wrapped in gold, with her baby on her hip and royalty in her soul. Parenting Through the Pain of a Breakup 👑💔🫶🏽 To every mama navigating the quiet heartbreak of a separation while still packing lunches, wiping tears, and being the
Kitana Rosario

Kitana Rosario

25 likes

An illustration of a woman in full armor kneeling on an open book, holding a glowing sword. Her head is bowed in prayer or contemplation. Text reads 'A Child Of God A Woman Of Faith A Warrior Of Christ' at the top, and 'Lemon8 @readsbydenice @prayerchangeseverything' at the bottom.
⚔️✨ A Child of God. A Woman of Faith.
A Warrior of Christ. ✨⚔️ There is a power that rises when a woman bows before her King. She is not weak; she is armored in the strength of the Lord. She kneels not in defeat, but in surrender to the One who gives her victory. Every tear shed becomes a testimony, every battle fought becomes a ste
Prayer changes everything

Prayer changes everything

1696 likes

Finding Strength Through Trusting God
Ever feel overwhelmed or uncertain? Lean on Proverbs 3:5–6 and Psalm 56:3. Trusting God brings real peace, even when life is heavy. Follow for daily encouragement and scripture inspiration to strengthen your faith journey. #strengthfromgod #strengthofgod #graceandstrength #recognizingthegod
Darlene | Bible Study

Darlene | Bible Study

149 likes

This is what no one tells you about strength
Strength can protect you but it can also keep you from joy #healingjourney #softlife #emotionalhealing #innerchildhealing #gentlegrowth
Shae

Shae

2 likes

Lord I give you my entire being.
Tressie Patta

Tressie Patta

523 likes

The image displays a 'DAILY PRAYER SESSION' for strength, featuring text that asks for perseverance, peace, and faith. The prayer addresses Heavenly Father, seeking help in moments of weakness. It includes 'Lemon8' and '@asa.velour' branding at the bottom.
Prayer for when you need strength
Sometimes we lack strength but one of God’s name is Jehovah Jireh meaning ( provider) #christian #prayerwarrior #prayer #jesuslovesyou #jesusfollower #godisgood #godislove #prettygirlslpray #prayerlife #motivation
Asa Velour

Asa Velour

76 likes

The Courts broke him. And his child saved him.
Family court can drain a father in ways most people will never understand. The sleepless nights. The silence. The feeling that everything you built is falling apart. But sometimes, all it takes is one hug, one smile, or one simple “I love you, Dad” to remind him why he never gave up. His child d
DadStrongDaily

DadStrongDaily

1 like

FIND STRENGTH IN ADVERSITY‼️💪
Keep fighting through adversity! it’s builds strength and resilience to your character ‼️ #embracevulnerability #strength #adversity #selflove #motivationdaily #motivation #inspire
mytimetoheal_

mytimetoheal_

10 likes

The Pastor’s Hidden child .. Spin Off
Aaliyah sat on the edge of her bed, her phone clutched tightly in her hand. The glow from the screen illuminated her face as she stared at the message she’d just sent. He isn’t sleeping with just us. He has a whole family back in Barbados. Along with the text were screenshots—photos, social m
Forevermaaaeeeeee7

Forevermaaaeeeeee7

1 like

Behind-The-Neck Pulldown 🔥 Safe, Strong, Smart — D
#god #lemon8partner #Fitness #healthy #Gym
weightvulture

weightvulture

4 likes

See more