Limber

Let’s Get LIMBER!!!. . . . . . . . . . #hipopener #hips #stretch #conditioning #workout #fyp #foryou

Dairy-Free Peanut Butter Limbers! 🥜❄️ If you’ve never had a limber, it’s a frozen Puerto Rican treat served in a cup, kind of like a popsicle, but with Latin flair! Traditionally, they’re made with milk for extra creaminess, and they can be fruity or creamy. Today, I’m sharing a dairy-free p

Coconut limber

not as limber as I used to be I’ll tell you that 😂 #ninjapark #feroxathletics #millennial #birthday #gettingold

I have been sick so this week after resting I wanted to get back in the gym and full swing. Here is a light leg day with me. •I always start by walking or some jumping jacks to get the blood moving before I stretch out. •Then I start stretching; I have memorized a yogi flow that is a good full

What you need is 4 cups of water 1/2 cup and 5 tablespoons of cherry kool-aid 1 tablespoon of sugar 1/4 cup of cherry juice {from the cherry jar} 6 cherries Your going to blend all the ingredients together. Pour them in 7oz cups then freeze over night and enjoy. #cherryicepop #

Have you ever tried Limber de Leche? This creamy frozen treat is a Puerto Rican classic, and it’s so easy to make at home! ❄️✨ Try it out and let me know what you think! ⬇️ Limber de Leche Recipe: 🥛 2 can evaporated milk (24oz) 🥛 1 can condensed milk (14oz) 🥛 1 cup milk 🥄 2 tsp vanilla e

My mom used to make these all the time for me and the ENTIRE block when I was little. My absolute favorite was coconut, and now I make them for my kids. 🥰 This recipe is easy and packed with flavor. It’s perfect for summer! Recipe: Ingredients ✨ - 1 can (13.5 oz) of coconut milk - 1 can (14

#fallout #newvegas #gaming

#limber _hanger #callofduty #warzone

1 can of {cream of coconut} 1 can of {coconut milk} 1/3 cup of water (or you can skip it but I prefer it) 1/4 cup of coconut flakes 1 tsp of vanilla Add all of these ingredients into a blender and blend, then add them into 7oz cups, freeze them overnight and enjoy! #limbers #icepops

#stitch with @Emily | Anti-Social Studies and I would love to know if you can ask anyone if they know anything about the Basque people and their language. Limburu also translates to slush or slippery too as in the kind you find as you scale down the mountain mid day! ttfn!

El café siempre esta en nuestros hogares en Puerto Rico! Decidí hacer una rica receta de mi madre sabor a cafe, el delicioso limber de Cafe! Limber en Puerto Rico es muy popular para refrescar con las calores intensos con diferentes ricos sabores. Aquí les traigo la receta de café para que te refre

#limberdecoco #limber #mango #coco #tamarindo #homemade

Flexibility in the hips allows you to get deeper in your squats as well as do more challenging leg workouts, allowing you to target those difficult muscle groups. Stay limber and be like water 🌊 Tip: I love getting deep in my stretches so I tie off a resistance band to nearby equipment or anch

#limberdemani #frozendessert #DELICIOUS #peanutbutter #iced

Ingredients : • 1 can of coconut milk 🥥🥛 • 1 can of sweet condensed milk • 1 can of evaporated milk • 1 tsp of cinnamon • 1 tsp vanilla • 4 oz of TEQUILA 🥃 Procedere: *Mix Everything *You can add coconut flakes for texture* ( Optional ) *Pour it in cups *Freeze 6-8 hrs ❄️ #l

This quick warm-up is your secret weapon to feel loose, limber, and ready to move — without wasting time. 🔥 #QuickWarmUp #SweatRebel #MobilityMatters #FitOver30 #stretchesforflexibility

every time omfg #fail #fyp #gym #rockclimbing #bouldering

Matthew 9:22 “Jesus turned and saw her. “Have courage, daughter,” he said. “Your faith has saved you.” And the woman was made well from that moment. I really liked this verse because if we go back and do a little reading on this woman; She has been bleeding for 12 years; during that timeline wo