Automatically translated.View original post

🕊ïļ

7/8 Edited to

... Read moreāļ„āļģāļŠāļąāđ‰āļ™āđ† āļ—āļĩāđˆāđ€āļĢāļēāļĄāļąāļāđƒāļŠāđ‰āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ™āļąāđ‰āļ™ āļ­āļēāļˆāļ”āļđāđ€āļŦāļĄāļ·āļ­āļ™āļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđāļ•āđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§āļāļĨāļąāļšāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĨāļķāļāļ‹āļķāđ‰āļ‡āđāļĨāļ°āļžāļĨāļąāļ‡āđāļĢāļ‡āđƒāļ™āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļ—āļĩāđˆāļĄāļēāļāđ€āļāļīāļ™āļāļ§āđˆāļēāļˆāļ°āļ›āļĢāļ°āđ€āļĄāļīāļ™āđ„āļ”āđ‰ āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāļ„āļģāđ€āļ”āļĩāļĒāļ§ āļŠāļēāļĄāļēāļĢāļ–āļŠāļ°āļ—āđ‰āļ­āļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĨāļ°āļ„āļ§āļēāļĄāļ„āļīāļ”āļ‚āļ­āļ‡āđ€āļĢāļēāļ­āļ­āļāļĄāļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđ€āļŠāđˆāļ™āļ„āļģāļ§āđˆāļē “āļ›āļĨāđˆāļ­āļĒ” āļ—āļĩāđˆāļ­āļēāļˆāļŦāļĄāļēāļĒāļ–āļķāļ‡āļāļēāļĢāļ›āļĨāđˆāļ­āļĒāļ§āļēāļ‡ āļ›āļĨāđˆāļ­āļĒāđƒāļˆ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāļŦāļĒāļļāļ”āļˆāļąāļšāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļāļąāļ‡āļ§āļĨāđƒāļˆ āļŠāļģāļŦāļĢāļąāļšāļœāļĄāđ€āļ­āļ‡ āļāļēāļĢāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļšāļĢāļīāļāļēāļĢāļ‚āļ­āļ‡āļŦāļˆāļāļ āļēāļ™āļļāļĢāļąāļŠāļŠāđŒāļ—āļĢāļēāļ™āļŠāļ›āļ­āļĢāđŒāļ• āļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ–āļķāļ‡āļāļēāļĢāļšāļĢāļīāļŦāļēāļĢāļ‡āļēāļ™āļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāđƒāļ™āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāļ•āļąāđ‰āļ‡āđƒāļˆāļˆāļĢāļīāļ‡āđ† āļ—āļĩāđˆāļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļŦāđ‰āļāļąāļšāļĨāļđāļāļ„āđ‰āļē āļ‹āļķāđˆāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļ­āļ­āļāļĄāļēāđ„āļ”āđ‰āđƒāļ™āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļĄāļ·āļ­āļ­āļēāļŠāļĩāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđƒāļ™āļāļēāļĢāļˆāļąāļ”āļŠāđˆāļ‡āļŠāļīāļ™āļ„āđ‰āļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļœāļĨāđ„āļĄāđ‰āļˆāļēāļāđ€āļŠāļĩāļĒāļ‡āđƒāļŦāļĄāđˆāļāđ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŠāļīāđˆāļ‡āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāļŠāļļāļ‚āļ āļēāļžāđ„āļ›āļžāļĢāđ‰āļ­āļĄāđ† āļāļąāļ™ āđ€āļŠāļĩāļĒāļ‡āđƒāļŦāļĄāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđƒāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļœāļĨāđ„āļĄāđ‰āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āđ€āļŠāđˆāļ™ āļĨāļģāđ„āļĒ āļŠāļēāļĨāļĩāđˆ āđāļĨāļ°āļ­āļ‡āļļāđˆāļ™ āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļœāļĨāđ„āļĄāđ‰āļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ—āļĩāđˆāļ™āļģāļĄāļēāļˆāļģāļŦāļ™āđˆāļēāļĒāļœāđˆāļēāļ™āļœāļđāđ‰āđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļŦāļˆāļāļ āļēāļ™āļļāļĢāļąāļŠāļŠāđŒāļ—āļĢāļēāļ™āļŠāļ›āļ­āļĢāđŒāļ• āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāđ€āļŠāļ™āļ­āļœāļĨāđ„āļĄāđ‰āļŠāļ”āđ† āļ–āļķāļ‡āļĄāļ·āļ­āļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļāļēāļĢāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļ—āļģāđƒāļŦāđ‰āļœāļĄāļ•āļĢāļ°āļŦāļ™āļąāļāļ§āđˆāļē āļ„āļģāļŠāļąāđ‰āļ™āđ† āļ—āļĩāđˆāđ€āļĢāļēāđƒāļŠāđ‰āļšāđˆāļ­āļĒāđ† āļ™āļąāđ‰āļ™ āļŦāļēāļāđ€āļ‚āđ‰āļēāđƒāļˆāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āđƒāļŠāđ‰āđƒāļŦāđ‰āļ–āļđāļāļšāļĢāļīāļšāļ— āļˆāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™āļ‚āļ­āļ‡āđ€āļĢāļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

Release emotions with these 5 stretches âĪïļ
Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic
Ashlee Sunshine

Ashlee Sunshine

1534 likes

Emotional release for your spine ðŸŠĒ
Let’s get the energy in motion ⭐ïļ Exercises, at least to me, is more than the physical. We have 3 different bodies, sounds kind of strange but hear me out! Gross body = your physical body which you can relate to during the waking state. Subtle body = your mind which is still active while you
Lisa Vercetti🊐

Lisa Vercetti🊐

9941 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
âĪïļ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.
A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.
A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.
Yoga stretches to release trauma and anxiety
Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4960 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.
A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.
A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.
Open your hips & release emotions with yoga âĪïļ
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

1524 likes

Try this 5 minute yoga flow for grief release.
When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. ðŸŒŋ Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p
Ashlee Sunshine

Ashlee Sunshine

1412 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1ïļâƒĢPhysical Anatomy âœĻMuscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9775 likes

A hand in a cream sweater holds the spine of the book "Until August" by Gabriel García MÃĄrquez against a green background. Text overlay states the book was published 10 years after the author's death.
A hand in a cream sweater holds the cover of "Until August" by Gabriel García MÃĄrquez. The cover features a black and white image with a vibrant pink flower graphic. The title and author are clearly visible.
An open copy of "Until August" shows English text on the left page and a Spanish manuscript with handwritten edits on the right. Overlay text describes the novella's plot and the inclusion of MÃĄrquez's edited manuscript.
📚UNEXPECTED NEW RELEASE
Gabriel Garcia Marquez is a very well loved author who is known for his revolutionary use of magical realism. I have regrettably not read a book by him yet, but when I saw his final piece of work was being translated into English and published this March, I knew it would be the perfect place for
aubrei

aubrei

846 likes

5 yoga poses to release trauma, find peace 💖
Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: âœĻ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee
Ashlee Sunshine

Ashlee Sunshine

212 likes

ðŸ―ïļ Steakhouse Short Ribs (Braised)
ðŸ―ïļ Steakhouse Short Ribs (Braised) Here’s a rich, restaurant-quality braised short rib recipe inspired by classic steakhouse flavors. The result is ultra-tender, fall-off-the-bone meat with a deep, savory sauce. 🔎 Dish Reference Steakhouse Short Ribs 🛒 Ingredients For the short ribs: 3–4 lbs
DigitalBabe

DigitalBabe

111 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

My top 3 stretches for emotional release in hips âĪïļ
Are you ready to let go of emotional tension and trauma stored in your hips? This yoga flow is designed to help you release, relax, and reconnect with your body through three deeply healing hip-opening poses. In this video, we’ll guide you through: 1ïļâƒĢ Pigeon Pose (Eka Pada Rajakapotasana) – St
Ashlee Sunshine

Ashlee Sunshine

42 likes

Stress release DIY
#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy
URUniqueNo.1

URUniqueNo.1

8124 likes

Short, no repeats, fun cardio sessions
Quick & Never Boring - Fitness for ADHD Minds 👉 https://mysweattherapy.com/link 👈 A way to release energy Short, no repeats, fun cardio sessions designed for people who get bored fast ðŸĪļ‍♀ïļðŸĨģ👌 Quick & Never Boring - Created with ADHD brains in mind #nervoussystemhealing #workoutathome
Asia Zuk

Asia Zuk

10 likes

Short Series on Forgiveness
This is a short video I’ve created of forgiveness that I released sections over a period of a week. You can also find many of my other videos on YouTube at: https://youtu.be/ufZ7Bj_H1Xk?si=tI6GWknjPpyH-J7x
coachforthesoulstruth

coachforthesoulstruth

21 likes

Try these yoga stretches to release grief.
If you’re grieving and mornings feel hard, try this Grief doesn’t only live in the heart. It also shows up in the body as tight muscles, heavy feelings, or feeling numb. This short morning practice helps release tension and calm your nervous system through slow movement and breathing. Tod
Ashlee Sunshine

Ashlee Sunshine

7 likes

A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.
"Creme Of Clouds☁ïļ" New Perfume ReleaseðŸĪ Delicious
Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... âœĻïļ Burnt Sugar âœĻïļWhipped Cream âœĻïļCoconut Milk âœĻïļVanilla âœĻïļThis fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet
🎀Yashika_scents🎀

🎀Yashika_scents🎀

1964 likes

Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
Logan Dawson

Logan Dawson

829 likes

how to release anxiety & trauma from the body
it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga
alexa vicktoria

alexa vicktoria

250 likes

Release body stiffness while you walk
#meridian #exercises #healthy #chineseculture #fyp
Caseyhealthtips

Caseyhealthtips

1798 likes

Korean Style Short Ribs
Recipe: Note: I don't measure. I season everything to taste. Season with your heart. If you feel it needs more, add more. If you feel it needs less, add less. - 8 Bone-in Beef Short Ribs - Salt - Pepper - Olive Oil - Beef Stock or Broth - White Rice - Sesame Seeds - Green Onions
Ashia

Ashia

564 likes

A light pink perfume bottle labeled "KAYALI YUM BOUJEE MARSHMALLOW | 81" is surrounded by pink marshmallows, fresh strawberries, and whipped cream on a pink background, suggesting its sweet and fruity scent profile.
A collection of four light pink fragrance bottles of varying sizes, including two larger bottles, a travel spray, and a smaller bottle, all featuring the "KAYALI YUM BOUJEE MARSHMALLOW | 81" label, displayed on a pink background.
A screenshot of a product listing for "KAYALI YUM BOUJEE MARSHMALLOW | 81 Eau de Parfum Intense," indicating it's "Coming Soon" and "Available only on your Sephora App on 11/18," with an image of four fragrance bottles and a price displayed.
OFFICIAL NEW KAYALI RELEASE âœĻ🍓ðŸĻ
Kayali has OFFICIALLY dropped their new fragrance YUM Boujee Marshmallow | 81 and I can’t waittttt to smell it 😍😍. I can’t tell if it’s gonna be a primarily marshmallow fragrance like Ari by Ariana or if it’s gonna be a primarily strawberry floral fragrance with a marshmallow dry down. It says on s
Gia

Gia

1252 likes

âœĻNEWâœĻ Easy release ice trays
These âœĻNEWâœĻ easy release ice trays essentials that include the bin, lid, scoop and tongs. Create regular or flavored ice with this Amazon kitchen gadget. You can also shop my bio link idea list: AS SEEN ON REELS or type this link in browser: https://urlgeni.us/amzn/3sZpM #kitchengadgets
Brooke JuLyn

Brooke JuLyn

89 likes

A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.
Soul Contracts: How They Shape & How to ReleaseâœĻ🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAEâœĻðŸŠ―

SOULDUST FAEâœĻðŸŠ―

451 likes

Try This game-changing outer Hip & Glute releaseâœĻ
When we sit all day, constantly look at our phones, or even lift weights without stretching, our muscles tighten up, leading to stiffness, poor posture, and an increased risk of injury. Over time, this can cause back pain, limited mobility, and imbalances in strength and flexibility. 😖 Mobility
Zara_Sanchi

Zara_Sanchi

395 likes

A vibrant sunset over a coastal town with mountains and the ocean. Pink flowers frame the scene, and a cozy lantern and blanket are on a stone wall. The text reads: "Sometimes the bravest thing is letting the story end. Grace N' Her Healing Voice."
🌙 Release What Outgrew You 💔
We fight to fix stories that were always meant to be short chapters. We call it loyalty when it’s really fear of the blank page. Tonight, give yourself permission to stop editing a season that’s already complete. Not every connection deserves a sequel. Not every version of you is meant to liv
Grace & Growth N’ Her Healing

Grace & Growth N’ Her Healing

7 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healingâ€Ķ but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions âœĻ

Emerald Intentions âœĻ

681 likes

A book review graphic for J.R. Mason's 'How to Kill Your Neighbors,' featuring the book cover, a five-star rating, and text describing it as a highly recommended, quick, hilarious, relatable, must-read, and entertaining novella by @april_be_readin.
ð‘ĩ𝒆𝒘 ð‘Đ𝒐𝒐𝒌 ð‘đ𝒆𝒍𝒆𝒂𝒔𝒆📚
Go download now!! Its release day ðŸĨģðŸĨģ and J.R. Mason did NOT disappoint. Available on KU : 113 p Not too late to order paperbacks as well. #JRMason #NewRelease #BookRecommendation #bookwormsoflemon8 #lemon8challenge
April 📚📖

April 📚📖

4 likes

A gaming setup with two monitors displaying Genshin Impact content, including the 5.0 update title and character art. Gaming accessories like a Nintendo Switch are also visible, highlighting new game information.
A map of the new Genshin Impact region, Natlan, showing areas like Tequemecan Valley and Coatepec Mountain with their exploration progress, indicating new content for the 5.0 update.
Genshin Impact 5.0 Event Wish Preview banners, featuring characters Mualani, Kaedehara Kazuha, and Kachina for Phase 1, and Kinich and Raiden Shogun for Phase 2.
a short guide to genshin impact 5.0! âœĻ☀ïļ
hi friends! with the release of genshin’s new update, i wanted to create a simple guide! this is a short a simple list of the BIGGEST additions in 5.0, so if you haven’t picked up the game in a while, i definitely recommend you do! with the introduction of an ENTIRE new nation, there is tons of
cait

cait

59 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
StephanieZ

StephanieZ

120 likes

Move to Release
Movement clears the mind and frees the heart. Short movement breaks release endorphins and sharpen focus. What movement will you do on your next break? #MoveToRelease #EndorphinBoost #WellnessBreak #MindBodyConnection https://www.amazon.com/author/papaloe_publishing
papaloe

papaloe

1 like

Release the quacken !!!
#lemon8diarychallenge #duck #dogs #dog #funny
dogonbike

dogonbike

2564 likes

new releaseðŸĪŽ
#soldejaneiro is finally releasing a 71 body cream!! #newrelease #newproduct #selfcare #skincare #girly #girlythings #girlytips #fyp #explore
ð“Ģð“Šð“―ð“ē𝓊𝓷𝓊

ð“Ģð“Šð“―ð“ē𝓊𝓷𝓊

563 likes

Feeling like you have a short fuseâ€Ķ
Save this if you feel reactive lately.ðŸ’Ģ Your reactions aren’t random, they’re built up. Try this: ðŸŒŋ move your body for 5 minutes ðŸŒŋ shake out tension (yes, literally) ðŸŒŋ release BEFORE you react You don’t need more control. You need release, a break! Comment RELEASE if this makes se
Meka Autumn Wellness

Meka Autumn Wellness

3 likes

New Release The Milkshake Series
Ellis Brooklyn has been releasing some amazing bangers. From the newly released guava granita to an upcoming release, called the Milkshake Series. Three brand new bodymist that are perfect for the spring and summer. Let me know which ones you are interested in trying??? #newrelease #ha
ScentQueenDivaZ

ScentQueenDivaZ

443 likes

A woman with long brown hair, eyes closed, hands over her chest and stomach, illustrating breathwork. The text overlay introduces 'breathwork for anxiety, energy release, & sleep' with Lemon8 branding.
A woman lies on her back on a rug, eyes closed, demonstrating breathwork for anxiety. Text overlay instructs to 'breathe in for 4 secs, brief hold, exhale till you can't anymore'.
A woman bends forward outdoors under a tree, illustrating breathwork for energy release. Text overlay describes forceful exhalation techniques to 'shove out any air with bad vibes'.
breathwork for anxiety, energy release, & sleep âœĻ
your breath is medicine! breathwork helps you to: ✔ïļ boost your mood ✔ïļ lower blood pressure ✔ïļ improve focus and memory ✔ïļ promote creativity ✔ïļ regulate emotions ✔ïļ reduce stress ✔ïļ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley â—ĄĖˆ

carley â—ĄĖˆ

223 likes

Release stress stored within your body ðŸ˜Ū‍ðŸ’Ļ
Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

258 likes

A hand holds a golden-brown perfume bottle labeled 'MOLTEN CARAMEL' by Paris Corner. Surrounding the bottle are visual representations of its scent notes: white chocolate, a caramel splash, brown sugar, praline, a milk splash, and vanilla beans with flowers. The image also features 'Honest Review' text.
New Perfume Release "MOLTEN CARAMEL"
☆New Release! "MOLTEN CARAMEL" ▩ïļŽTop Notes: White Chocolate ▩ïļŽMiddle: Milky & Caramel ▩ïļŽBase: Vanilla & Brown Sugar & Praline ☆Full Review... °This New Gourmand Fragrance was just released in 2025. Hott off the Press! If you love Gourmand scents, then you need to
🎀Yashika_scents🎀

🎀Yashika_scents🎀

1671 likes

A close-up of a shower head with water droplets falling, illustrating the concept that a short cold shower can boost mood and alertness, as stated in the text overlay.
Text on a light green background summarizing a 2023 study finding that short cold-water immersion boosts energy, attention, and motivation, and reduces distress, linking these to brain network activity.
Text on a light green background listing key takeaways: brief cold exposure enhances positive emotions and attention, reduces negative feelings, and triggers neurotransmitter responses for mood boosts.
A short cold shower can help boost mood
Cold water splash can wake you up, but did you know that a 5-mins cold shower can boost your mood and attention? In one fMRI study, 33 adults took a 5-minute, head‑out, whole‑body cold bath while researchers measured heart, breathing, brain connectivity, and real‑time mood ratings. Right after t
theclairamemag

theclairamemag

6 likes

Braised beef short ribs
Poppy

Poppy

19 likes

See more