Automatically translated.View original post

Create an image of an Asian girl with a plump hourglass style.

Create an image of an Asian girl with a pure shape like an hourglass, plump breasts, cod waist, high hips, sheer height, very white skin, standing outdoors with one leg slightly bent, the other leg stretched straight for a cool, casual look at the seaside, an oval face, a small slender chin, a prominent nose, a natural thin lip, a cool motionless mood, a slight side profile, no looking at the camera.

Long hair, a slightly loosely-knit low-gathering bundle with slightly blown tresses along the wind, wearing a slightly low-pressed curved wing white cap slightly obscuring the eyes, giving a fashionable street look.

Wear a white deep V-neck thin stringed shirt tight-fitting floating waist soft-fitting stretch fabric. Look minimalist and modern. Wear white oversize trousers cotton drop. Elastic waist with front rope wear low waist, wide leg tip, loose fit slightly covering shoes. Give a cool, casual look. Street line. Wear thick white sneakers (chunky sneakers).

The jewelry is a simple silver chain necklace and a little bangle, one hand pickpockets pants, the other hand holds a cold drink glass (iced coffee), transparent plastic glass with a tube.

The backdrop is a deep blue sea view stretching all the way to the horizon, with slight waves, a large cloud of white and gray, with a dimensional look, natural light during the day is relatively cold (a little golden hour), light is soft but still sharp.

Behind it are lined brown wooden fences, and the floor of the walkway is mortar or boardwalk, with green grass rising along the edges, increasing spontaneity.

Image Style: Realistic Photo (ultra realistic), street fashion photography, cinematic tone, slightly high contrast, cool out tone (cool tone), slightly dark mix, slightly grain added to film feed

Image Element: Full body shot, eye level camera angle or slightly low angle, subject centered

Clarity: Very sharp image, all parts of clear detail, both subject and background (sharp focus, deep depth of field), clear background is not blurred.

Quality: 8K, high detail, HDR, realistic lighting, natural shadow

100% Original-Like Face

4/30 Edited to

... Read moreการถ่ายภาพหญิงสาวในลักษณะนี้ต้องใส่ใจรายละเอียดหลายอย่างเพื่อให้ได้ลุคที่ดูเป็นธรรมชาติและสวยงามเหมือนจริง การเลือกใช้แสงช่วงโกลเด้นอาวร์ช่วงเย็นช่วยเพิ่มความนุ่มนวลของแสงและเงาที่ช่วยขับรูปทรงนาฬิกาทรายให้โดดเด่นขึ้น ฉากหลังริมทะเลที่มีคลื่นและเมฆก้อนใหญ่ช่วยสร้างบรรยากาศที่สงบและมีมิติ นอกจากนี้ การเลือกชุดสตรีทแฟชั่นโทนสีขาว เช่น เสื้อสายเดี่ยวรัดรูปและกางเกงโอเวอร์ไซส์ที่ใส่สบายยังสะท้อนความโมเดิร์นและเรียบง่าย ถือเป็นการผสมผสานแฟชั่นร่วมสมัยกับความเป็นธรรมชาติอย่างลงตัว จากประสบการณ์ส่วนตัวในการถ่ายภาพแฟชั่นริมทะเล การจัดวางท่าทางใบหน้าและมืออย่างผ่อนคลาย เช่น การหันหน้ามองด้านข้างไม่สบตากล้อง ถือแก้วเครื่องดื่มเย็น หรือวางมือในกระเป๋า จะให้ภาพลักษณ์ที่เท่และมีสไตล์มากกว่าการโพสแบบตรงๆ การเพิ่มหมวกแก๊ปสีขาวปีกโค้งช่วยเสริมลุคสตรีทแฟชั่นและยังช่วยกรองแสง ป้องกันไม่ให้แสงเข้าตาจนเกินไป ในส่วนของการเลือกอุปกรณ์ การใช้กล้องที่รองรับคุณภาพ 8K และ HDR จะช่วยเก็บรายละเอียดของผิวหน้าและเนื้อผ้าอย่างคมชัด อีกทั้งการเพิ่ม grain เล็กน้อยจะช่วยให้ภาพมีฟีลแบบฟิล์มและดูมีเสน่ห์มากขึ้น การตั้งค่ากล้องให้อยู่โฟกัสชัดทั้งตัวแบบและพื้นหลัง (deep depth of field) ช่วยให้ภาพดูสมจริงและมีมิติ การถ่ายภาพแฟชั่นแบบนี้ไม่เพียงแค่เน้นที่ความสวยงามของตัวแบบ แต่ยังต้องคำนึงถึงองค์ประกอบภาพทั้งหมดทั้งแสง สี และบรรยากาศ เพื่อสื่อความรู้สึกและสไตล์ที่ต้องการอย่างชัดเจน ขอแนะนำให้ทดลองหลายๆ ท่าและมุมกล้อง เช่น มุมระดับสายตาหรือเล็กน้อยต่ำกว่า (slightly low angle) เพื่อค้นหาท่าโพสและมุมที่เหมาะสมที่สุดสำหรับแต่ละบุคคล

Related posts

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.
A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.
A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.
✨ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa
gymkat

gymkat

2994 likes

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.
This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.
This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).
♡ 🌸How to get hourglass K-pop idol body🌸 ♡
#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody
idkitsme_2

idkitsme_2

1893 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2553 likes

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.
How to get an hourglass body
⭐️Overall rating: 9/10
Anastasia

Anastasia

1201 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7283 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.
A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.
A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.
How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
Alexa Gonzalez

Alexa Gonzalez

1719 likes

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

8074 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1794 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.
A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.
A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.
HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy

Cassidy

1726 likes

A title image for an 'Hourglass Workout' featuring the text 'Hourglass Workout' over a beach scene with four white outline figures demonstrating various exercises. The Lemon8 logo is visible at the bottom.
A list of ten core exercises for an hourglass workout, including Russian Twists, Sit Ups, Bicycle Crunches, Planks, and Leg Raises, presented on a textured background.
A call to action image with the text 'Comment if you need any tutorials!' on a light floral background, accompanied by a pink bow and a lit candle.
Hourglass Workout
Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas
InspoGirl🍒🧸

InspoGirl🍒🧸

833 likes

How to build an hourglass figure⏳
Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes
Rose belle

Rose belle

1383 likes

Hourglass Pilates workout
Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero

Sophia Cepero

2545 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2177 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."
A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.
A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.
4 great back exercises for an hourglass body
Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow
Trisha Morrison

Trisha Morrison

1466 likes

Hourglass back workout 🔥
Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

1162 likes

Hourglass Juice Recipe ⏳
💚 Most refreshing summer juice to stay cool snatched during summer & ingredients are high in water content to help you stay full while also flushing you out! 💚 ✨4 Green Apples ✨Handful of mint leaves ✨4 Cucumbers ✨1 Pineapple ✨1 Lime Cut recipe in half for less juice ☝🏾 #juice
Ashlie ✨

Ashlie ✨

36.4K likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡
I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc
thefitdoll

thefitdoll

707 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

732 likes

Save this 2 min Hourglass Glow Up workout 🤍
🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure
Mila Rose

Mila Rose

96 likes

A woman in blue workout attire on a lat pulldown machine, viewed from behind, with text "Hourglass Upper body workout SWIPE" and an hourglass outline.
A woman in blue workout attire performing pull-downs on a lat pulldown machine, viewed from behind, with text "Pull downs".
A woman in blue workout attire performing dips on an assisted dip machine, viewed from the side, with text "Dips".
Get an hourglass upper body with this workout
Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi
Sophia Cepero

Sophia Cepero

315 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.
A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.
A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.
4 exercises to get an hourglass body
Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips
Trisha Morrison

Trisha Morrison

530 likes

HOURGLASS ABS FROM HOME✨3 Exercises Only
if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest results🥰 try these out and let me know how snatched u lo
Cassidy

Cassidy

271 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
Trisha Morrison

Trisha Morrison

523 likes

A person with an hourglass figure takes a mirror selfie, wearing a dark blue crop top and leggings, with the text overlay 'How to get a Hourglass Body!!' on a white background.
A Darebee workout plan titled 'HOUR GLASS' with illustrations for 6 exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated 5 times.
A numbered list of 22 exercises, each lasting 30 seconds, including bicycle crunches, corkscrews, side plank crunches, fire hydrants, glute bridges, and single leg glute bridges.
How to get a HourglassBody!!
Tipsy’s for a hourglass body
Alyssa

Alyssa

258 likes

Back workout for an hourglass ⌛️ shape.
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

111 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.
A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.
A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.
Get that hourglass figure ⏳ with ✨hip dips✨
Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip
Chalie_Baker

Chalie_Baker

5858 likes

my go to hourglass abs
hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines
🎀 emshel 🎀

🎀 emshel 🎀

845 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

472 likes

Hourglass Upper Body Workout
Don’t just train your waist… train your upper body for that real hourglass illusion 🔥✨ #UpperBodyWorkout #HourglassWorkout #DumbbellWorkout #CurvedLuxe
Jas🦋

Jas🦋

136 likes

Hourglass Back Routine
Get that sexy back ladies🩷 #hourglassworkout #backworkout #Fitness #gym #gymgirl #backfatworkout #fitnesstips #gymroutine #gymworkout #Lemon8
Kelsea Marie

Kelsea Marie

2264 likes

Hourglass goals? ⏳Don’t miss this!
Form is everything. Slow it down, stay in control, and feel every muscle working. It’s not just a workout—it’s a meditation for your body. Master this, and your results will speak for themselves. 🫶🏼 . . . . #hourglassworkout #upperbodyworkouts #homeworkout #dumbbellonlyworkout #homewor
Zara_Sanchi

Zara_Sanchi

948 likes

Hourglass Workout Deep Core Edition
10 mins a day for that Hourglass waist 🔥✨ #hourglassworkout #deepcoreworkout #homeworkout #momeorkout #abworkout
Jas🦋

Jas🦋

297 likes

hourglass workout details 🪽
New to Lemon8! Something I love: #hellolemon8 hourglass workout details 🪽 back workout - 4 exercices : 🔘 bent over row 4x10 🔘 lat pull down 4x10 🔘 cable row 4x10 🔘 single arm dumbbell row 4x10 bonus : 🔘 back extension 3 x 15 for erector spinae aka « DEEP BACK LINE » #
Zoe Claire

Zoe Claire

88 likes

Build an Hourglass Body For Beginners
Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv
iamcurvybae

iamcurvybae

159 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.
Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.
Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.
4 EXERCISES FOR AN HOURGLASS BACK✨
In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR
Cassidy

Cassidy

167 likes

A woman in a blue sports bra and black pants poses in a mirror, with dashed lines highlighting her hourglass figure. She holds a phone, taking a selfie to showcase her physique.
A woman performs a bridge and chest press exercise, lying on her back on a mat with knees bent, hips lifted, and pressing a dumbbell upwards with both hands.
A woman performs a bridge and tricep extension exercise, lying on her back on a mat with hips lifted, holding a dumbbell with both hands and extending it over her head.
Hourglass Pilates Workout
The “ hourglass “ body shapes comes from 3 things. A small waist, bigger shoulders/back, and bigger glutes/legs. In order to achieve this look, you should be training all 3 of those muscle groups but in different ways! Pilates is my current obsession & this is my favorite hourglass pilates
Sophia Cepero

Sophia Cepero

505 likes

Hourglass incoming ✨
Save this for your next workout! DR-safe & beginner friendly 💕 #gymbaddie #flattummy #abworkout #snatchedwaist
Jas🦋

Jas🦋

503 likes

The exercises for hourglass shape
#GymTok #gymmotivation #gymgirl #fitness #fyp
Jenna

Jenna

1 like

See more