day 9 deepcoremaxxing and i added a dumbbell to the heel taps today😝 who else is checking their rib glares after these videos?😂 save & follow so u can do this w me!! #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 8 deepcoremaxxing✨ ps. if you’ve been saving these trying to build your own routine, you don’t have to piece together my vids!! the actual follow-along workouts + progressions are already inside Deep Core Restore on my app 🩷but I’m still sharing everything here daily!! #deepcore #ribflar

One week down! Tomorrow I’m gonna show you exactly how I’m structuring Week 2 and what I’m actually changing now that I have a full week to go off of. #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 5 deepcoremaxxing✨yesterdays breathwork helped activate  my deep core SO much more! lmk if u notice the same when u try it  #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

day 4 deepcoremaxxing but today we’re not training core 😝 #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

a lot of girs say they want to target their lower belly", but that's not how your core works. A tighter waist comes from stability, not more ab exercises. And most women are taught to just go through the motion, without actually controlling it! intention > volume If you'v

Day 3 ✅ Tomorrow should I focus on breathing or mobility? #deepcore #ribflare #fitnessjourney #workoutchallenge #bodytransformation

i’ve been working on my rib flare for YEARS, but I’ve never been this consistent… so this should get interesting!! I'm trying to reduce mine by 50% to see how it changes my lifting and how my waist looks✨ Follow along to see how it goes each day! and who’s doing this with me?? #deepcore

one of the biggest hacks on my fitness journey has been finding healthy alternatives to my fav “junky” foods OR creating a version that aligns better with my fitness goals🍑 the one good thing that came out of covid was i got REALLY creative w recipes which led to all of the yummy recipes i came

start my CTG method and in 2 weeks you’ll feel it & in 4 weeks you’ll see it, in 8 weeks you’ll BECOME it✨.