if I wanted to become the healthiest version of myself in 30 days… I’d start here✨ This is your reminder that you don’t need to change your entire life overnight to feel better!! It’s all about the simple habits you can stay consistent with!!🩷 #habitsandhealth #healthylifestyle #wellnesshab

Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i

just a few of the CTG girlies FAV exercises from our Glute Reshape challenge, that are insanely effective in building fuller hips and round, lifted glutes🍑 all you need is a pair of dumbbells🤌🏼 add these into your glute workout and thank me later🤌🏼 love u xx #glutesathome #bodytransformation

simple and easy habits that have helped me reduce tiredness throughout the day so i can feel and perform my best!! 🌱💛🌙 what are some hacks that have helped you? wellness girlies don’t gatekeep🥰 share them below! #healthyhabitsforlife #Lemon8Diary #nervoussystemregulation #healthylifestyle