if I wanted to become the healthiest version of myself in 30 days… I’d start here✨ This is your reminder that you don’t need to change your entire life overnight to feel better!! It’s all about the simple habits you can stay consistent with!!🩷 #habitsandhealth #healthylifestyle #wellnesshab

Something i wish i knew sooner on my fitness journey… the difference between training ABS vs CORE!✨ I have a seperate post that goes into the differences but to sum it up… Ab workouts tend to grow your abs OUTWARDS for a more “blocky” look🤌🏼 While there’s nothing wrong with that, my goal i

just a few of the CTG girlies FAV exercises from our Glute Reshape challenge, that are insanely effective in building fuller hips and round, lifted glutes🍑 all you need is a pair of dumbbells🤌🏼 add these into your glute workout and thank me later🤌🏼 love u xx #glutesathome #bodytransformation

simple and easy habits that have helped me reduce tiredness throughout the day so i can feel and perform my best!! 🌱💛🌙 what are some hacks that have helped you? wellness girlies don’t gatekeep🥰 share them below! #healthyhabitsforlife #Lemon8Diary #nervoussystemregulation #healthylifestyle

So these aren’t anything fancy… they are insanely easy and simple🤌🏼 but that’s literally why i think they are so effective! because u can stay consistent with them on a daily basis, and THAT’s where the biggest transformations happen🙌 whats an underrated wellness habit ur loving right now? share it

i got u girly🥰 @AYBL SUMMER SALE is coming sooner than u think! Monday 27th July @ 7pm GMT | 2pm EST | 8pm CST 🩷 60% off site-wide 😽 PLUS an additional 10% off with my code CASS Set those alarms because their trending collections will go fast 🚨and trust me when i tell u their new color

u girlies loved when i posted about my mouth tape transformation so im back with an update!!🩷 ive been mouth taping on/off for about 3 years now and have seen/felt the most insane results… jawline, energy levels, etc. and i know i could see even MORE results but i stopped for a while bc i c

if u asked me what one of the biggest hacks was on my fat loss and fitness journey, IMMEDIATELY i'd tell u these 5 calorie shirataki noodles🤗 they come in so many fun shapes too if u wanna mix it up! i will add the specific ones i buy in the comments section and if u want ur food to stop tas