✨1 year has passed.✨

# Trending # Take care of yourself # Change yourself # Weight loss

🔥 from people who don't take care of themselves.

We've been changing ourselves since the end of April 2024.

From just wanting to change yourself to look better and become a habit to now, June 2025.

⚖️ 🏋🏻‍♀️ start with a new haircut and lose weight.

Originally, we weighed 62. In a year, we lost 52.

(Currently 2025, Weight 49-50) Excluding other factors that can make weight gain, such as eating lots, buffets, or menstruation.

💥, we stop eating late. Stop eating and sleeping. Weight gets down quickly. 💥

In the past, eating late until acid reflux. At present, just better but not cured. When eating very spicy, it still has symptoms.

💈💇🏻‍♀️ when I get longer, I cut it because I feel like I'm better suited to short hair, and people around me look that way.

💊 eating supplements that help with skin, acne.

(In the past, I didn't eat anything, but I ate because my friend said that you can forcibly eat, so I have eaten long until now) 🥹

- Vitamin C / B / E of DHC. Acne effect was obviously reduced.

- I took black gluta, but I didn't see it.

- Glory (30Days) See the effect on clear skin. Skin slips up, acne dries quickly. Acne marks after pressing faded quickly.

- White Tomato Gluta (Beginning to Tan Glory)

🧴🧼 Body Cream / Scrub / Shower Cream

- Vaseline 3 and Vaseline Gluta-Hya serum (Pink)

- Body oil Ness (I personally like it because of the smell of candy)

- Mizumi and Cathy Doll Sunscreen

- Scrub anything. Personally, use a tamarind + coffee recipe.

- Bath Cream Use Pink Vaseline Serum Alternating with Purple Bennet

🧴🧏🏻‍♀️ Face Cream / Facial Cleansing Foam / Cleansing

-Laroche's moisturizer EFFACAR DUO M +

- Yerpall's face cream.

- Laroche and Biore sunscreen

-Dr.pong's Face Foam Wash for Acne People

-Dr.pong's Cleansing for Acne People

💄 cosmetics

- Mission Powder. We use Dr.pong's for people with acne.

- Lip, brush, whatever you like.

🔎 pressed acne

- Year 2024, we press acne on elder shrimp, press acne, very hurt, but reaching the root to the cone

-Present 2568, we press acne at Nitipon because it is inexpensive, does not hurt.

💥 Pressed Back Acne Treatment With - Dragon's Blood Envelope Cream

👄 eyebrow tattoo, mouth tattoo, eyelash lifts (once in a while, elevator)

Because the original eyebrows are not shaped and the mouth is very pale.

At first I didn't think I was going to do it, but I just wanted to wake up and look in the mirror.

And it's a little colorful to choose an eyelash elevator instead of a extension.

Because we sell food, we are afraid of lost eyelashes on customer food.

🪒 the clinic for the fur laser.

No face injection or anything more (nose done since 2018)

💧 drink a lot of water (usually already drink a lot of water, so I feel that this one has been a habit for a very long time)

🌚🌝 sleep fast. Get up early.

In the past, we slept so late that we almost slept early. We woke up at 10 to 11.

We sleep much faster now. No later than 8: 00 pm, we sleep.

Wake up 7 to 8 in the morning, and it's a long time to sleep late at midnight.

(Actually, this for people who sleep late may be a little difficult. At first, but if you can do it, you will be able to sleep quickly.)

✨ about this. With what we do and can change ourselves and

Make it a habit that affects the present and will continue to do so. ✨

💢 P.S. All results depend on the individual.

But all of this, we used it ourselves and saw the results.