DeluluDumpling 🥟

2160 followers

Follow

Follow

Follow

1/3

699 saved

996

25

Sleepy Girl Mocktail 🍸

Lavender dreams and tart cherry sips—goodnight bestie 😌🛏️✨ A mocktail made of dreams, moonlight, and a little magnesium 🌙✨💤 recipe found in Pinterest 📍

#sleepygirlmocktail #sleepytimemocktail #sleepymocktail #pinterest #sleeptips

2025/6/24 Edited to

The Sleepy Girl Mocktail is not only delicious but also packed with benefits to promote relaxation and better sleep. Including magnesium powder in this recipe helps in easing muscle tension and promoting calmness, a great addition for anyone seeking restorative slumber. To prepare, mix 1 serving of OLIPOP Cherry Vanilla with 2 cups of tart cherry juice, adding ice for a refreshing touch. Tart cherry juice is known for its natural melatonin content, which encourages sleepiness, making this mocktail an excellent choice before bedtime. For a more herbal approach, consider incorporating lavender, known for its calming aroma and potential benefits in reducing anxiety and improving sleep quality. By blending these flavors together, you create a soothing beverage that not only tantalizes your taste but also aids in achieving restful sleep. Experiment with the sweetness and balance of flavors to suit your taste preferences—add more cherry juice or a splash of lemon for zest. Make it a cozy evening tradition to sip on this delightful mocktail while unwinding after a long day, or share it with friends at a sleepover to wind down together. Enjoy the calming effects and enhance your sleep with this creative twist on a classic drink!

25 comments

Why's Olipop so expensive? I wanted to get some and it was $11 for a 4-pack! I will stick with my herbal tea.

This looks delish! Thanks babe!!

See more comments

Related posts

A finished 'sleepy girl mocktail' in a glass with ice and a straw, highlighting benefits like improved sleep quality, stress relief, and hydration improvement.

An empty clear glass, ready for preparing the mocktail, with a prompt to choose a favorite drinking glass.

A clear glass containing ice cubes, indicating an optional but recommended step for the mocktail preparation.

Sleepy time mocktail🍷

✨ Sleepy Girl Mocktail with Kombucha ✨ Upgrade your bedtime routine with this soothing and gut-friendly twist on the classic! 😴💤 🍒 Tart Cherry Juice: Packed with melatonin to support your sleep cycle. 🧃 Kombucha: A probiotic powerhouse for gut health and a touch of fizz. 🧴 Magnesium Powder

6533 likes

SLEEPY GIRL MOCKTAIL 🩷🥂✨

Ingredients: ✨add cup full of ice ✨add your favorite poppi drink (the raspberry rose goes perfectly with this drink) fill it about halfway full ✨add tart cherry juice the rest of the way full (I got this one from target) ✨add a serving of magnesium glycinate (make sure to get this exact magnesi

5841 likes

Sleepy girl Mocktail 🥰🌸✨

This is your sign to stop surviving the night and start softening into it 🌙🍒✨ Cherry Moon Sleep Mocktail — because your nervous system deserves rest too. #summerdrinks #SleepyGirlEra #NightReset #WellnessRoutine #SoftLifeVibes

183 likes

A hand holds a glass jar with a red mocktail, ice, and a straw. The image is overlaid with "sleepy girl mocktail" text and a red sleep mask icon, set against a home interior background.

A can of ginger ale and a bottle of tart cherry juice are displayed on a counter. Text indicates the recipe: 1/2 can of ginger ale and 2 splashes of cherry tart juice.

A smiling woman winks while holding the red mocktail. Text overlays state "tastes great" and "i drink it an hour before i lay down for bed", with "Zzz" icons above her head.

sleepy girl mocktail🍸💤

hot girl summer? more like sleepy girl summer! i made it a priority this year to do my best to sleep better, longer (considering i only get 4-5 hours a night) and overall have a good schedule. now, i’ve tried using melatonin and sometimes it would work but most times, it made me feel groggy

1259 likes

SLEEPY GIRL MOCKTAIL

Tried this sleepy girl mocktail after a night shift and it works wonders! The tart cherry juice has natural melatonin and the magnesium glycinate relaxes your muscles. Just make sure you get the correct form of magnesium or you’ll receive a laxative effect! #sleepygirlmocktail #mocktailrecipe

426 likes

A bottle of tart cherry juice, a can of lemon-lime soda, and a glass with ice on a kitchen counter, preparing for a mocktail. Text indicates trying a mocktail trend.

A hand pours lemon-lime soda into a glass filled with ice, next to a bottle of tart cherry juice. Text specifies adding half of the soda.

A hand pours red cherry juice into a glass containing soda and ice. Text indicates adding a splash of the cherry juice.

SLEEPY GIRL MOCKTAIL 😴🍹

Saw a few posts about the sleepy girl mocktail and finally gave it a try!! Honestly presently surprised Got everything from Walmart! 🛍️🍹 • 100% Tart Cherry Juice *just use a splash, it’s super strong* • 1 lemon lime oli pop It does taste similar to a Shirley Temple but not as much carbonatio

805 likes

“Summertime Sleepy Girl” Mocktail Recipe

This is one of my more girlier versions of a “Sleepy Girl Mocktail…. Already I’m obsessed 😍 I call this one “Summertime Sleepy Girl” ☀️ 🍒 Tart Cherry Juice 🧃 Passionfruit Juice Top with Waterloo Rosé bubbly water 🫧 🍓I Garnished this with Frozen Strawberries & Blueberries…

71 likes

Sleepy time mocktail💤

Worth a try! I didn’t use magnesium powder because I couldn’t find and at my store😞 But, I did sleep like a baby!! So definitely a must try🥰 #sleepytimemocktail #sleeptips #healthylifestyle #healthylifestyle2024 #lemon8creator

946 likes

Sleepy Girl Mocktail

How to get a good nights rest: 🍒 1 part tart cherry juice 🍨 1 part Olipop 💤 1 part magnesium powder 🧊 1 part ice #sleepygirlmocktail #magnesium #nighttimemocktail #sleepytimemocktail

23 likes

Sleepy girl mocktail

Having trouble falling asleep but don’t want to take melatonin? Mind racing ? Can’t get comfortable? This mocktail is the drink for you ! Not only will this drink help you fall asleep it will keep you asleep. I have problems staying asleep every night since I went through my break up, and I tri

29 likes

sleepy girl mocktail 🍸🩷

i know we've all seen this but i LOVE drinking these every night! I saw another post just like this on here and thought I would try it. I tried it and i love it 🩷 i truly do think that this works with helping me get a good nights rest. when i decide to go to sleep I stay asleep until my alar

146 likes

Sleepy Girl Mocktail

This drink is a must try! Especially for the girlies that love sour stuff! Please give me a follow. It would mean so much to me! 🥰 #sleepygirlmocktail #sleepytimemocktail #recipeideas #lemon8 #fyp

15 likes

A bottle of ShopRite tart cherry juice, a can of Canada Dry Ginger Ale, and a glass with an iced, dark red beverage are displayed on a countertop. These ingredients are for a sleep-promoting mocktail.

Sleep Girl Mocktail 🍒

Best Combo😋 This with some magnesium will have you calm and getting a good rest 😴 #tartcherryjuice #sleepygirlmocktail #calm #rest #Lemon8Diary

1430 likes

A dark beverage in a decorative glass, labeled as an "IBS friendly sleepy girl mocktail." Text overlays point to the drink, listing ingredients: Magnesium, Spearmint tea, Tart cherry juice, Lime juice, and Club soda. The bottom includes "lemon8 @juliew297" and "Details in caption**".

IBS friendly** sleepy girl mocktail

This is my mostly IBS friendly sleepy girl mocktail: 🌱Spearmint tea is one of my favorite drinks to have before bed, and helps to calm my after dinner IBS bloating(inevitable for me unfortunately) 🌱I take magnesium glycinate pills as they seem to work better for me 🌱Tart cherry juice might ups

21 likes

The image shows ingredients for a sleepy girl mocktail, with text 'MY TAKE ON THE SLEEPY GIRL MOCKTAIL'. Products include a lavender vanilla oat milk creamer, a cream soda, and a tart cherry juice with coconut water. A glass with the mixed purple drink, ice, and a straw is also visible.

✨sleepy girl mocktail✨

I've been slowly perfecting my sleepy girl mocktail, and I've tried a couple variations but I think this one is my favourite. Poppi cream soda + revl fruits tart cherry juice + Starbucks lavender vanilla oat milk creamer this version is great because you get some electrolytes from the

192 likes

the BEST sleepy girl mocktail 🧉

This has been my go to drink for a while, and it helps so much with muscle recovery and sleep. Tastes super yummy like a refreshing lemonade! Here is what you need: - water - coconut water - tart cherry juice concentrate - magnesium powder - lemonade crystal light Mix all together and s

147 likes

Sleepy Girl Mocktail!!! 🧘🏾‍♀️

This mocktail was trending all over Tik Tok a while back and it definitely lives up to the hype!!! I added my own twist to this mocktail by adding Valerian root. Valerian root is known to improve sleep quality, reduced anxiety, relieve stress, and support with mild insomnia. I can honestly s

505 likes

A hand holds a glass of a dark red, foamy 'Sleepy Girl Mocktail' with a pink striped straw. Pink hearts decorate the image, which features a refrigerator and wall in the background.

SLEEPY GIRL MOCKTAIL

Love drinking this simple mocktail before bed to help me wind down! All you need is: 🍒4-8 oz of tart cherry juice (depending on how you prefer it to taste) 🍒1 can of strawberry vanilla olipop 🍒 ice So simple to make & delicious! #mocktail #mocktailrecipe #olipop #nighttime

10 likes

Sleepy girl mocktail

I love this combo when I’m ready to relax at night! I usually mix half cherry tart juice and half 💌 Brand: Olipop Ginger Ale and then add a packet of 💌 Brand: Nello calming drink mix in raspberry lemonade. #sleepygirlmocktail #tart cherry juice #olipop #nellomocktail #sleepytimedrinks

20 likes

Ingredients for a 'Sleepy Girl' mocktail are displayed on a counter, including tart cherry juice, a magnesium supplement, a raspberry rose drink, and a lemon, with text overlay 'Make a "Sleepy Girl" Mocktail'.

A bottle of organic tart cherry juice is shown on a counter, with text overlay instructing to add about a quarter of tart cherry juice into a cup.

A container of magnesium supplement powder is shown on a counter, with text overlay instructing to add 1-2 teaspoons of magnesium powder and mix.

Sleepy girl mocktail🍒

Wind down with this bedtime mocktail. Its one of my favorite mocktails to make, it’s delicious 😋. If you have trouble relaxing at the end of the night then you definitely should try this. I’ve seen people make this with different Poppi flavor drinks but trust me the Raspberry Rose is the way to go

160 likes

Sleepy girl mocktail

Love love loveeee drinking this before bed. In total the powder and juice are 150 calories and 2g of protein. #sleepygirlmocktail #cherryjuice #recesspowder #magnesiumpowder #wellness

14 likes

Sleepy Girl Mocktail🌙🍸

have you tried this & did u think it worked? #sleepygirlmocktail #bodytransformation #wellness #healthylifestyle2024 #recipes

223 likes

See more