never forget the little things that can give us so much joy

I feel endlessly lucky for the people I’ve met and the ones I continue to meet. I love them with my entire being 🤍

excuse my apartment, we in the midst of moving again 😅😅

One of the biggest reasons I’m able to perform at my best is because I can actually track my recovery. 🫶 Recovery is just as important as training, and having my ring helps me understand how my body is responding each day—from sleep quality and recovery to readiness and stress. It takes the gues

just giving the hospital patients something to smile about :))

Love coming home to you 🥹🤍 #homeinhumanform #relationship #ldr #boyfriend

this or a sprinkler under the trampoline 🥹🤍 grateful I grew up mostly with a unplugged childhood! @Jamie C @Chels @juliette @sami #nostalgia #childhoodnostalgia #nostalgicmemories #homeinhumanform #grandmashouse

just needed to get some energy out & someone caught me xoxo

who wants a redo when we see eachother next??? @Tahnee Grachan

Everyone talks about the physical benefits of exercise, but the mental benefits are what keep me coming back. A clearer mind, less stress, more confidence, and one hour where nothing else matters💛💛 #freeyourmind #exerciseandwellness #stressrelief #mentalhealth

Our VideoStar era is quaking @Tahnee Grachan #musicvideo #musicvideotrend #musicvideowithfriends #familyholiday #oldersister

She’s been supporting my random video ideas since day 1 @Tahnee Grachan #oldersister #pumpit #oldersisterlove #thingsthatmakemehappy

vacation vibes… absolutely love a nervous system reboot ☀️🧘 #vacationvibes #nervoussystemreboot #hobart #sunrise #travelprivledge

vacation vibes… hot sauna. cold plunge. nervous system reset 🧘 #tasmania #sunrise #travelprivledge #saunaboat #nervoussystemregulation

hot sauna. cold plunge. nervous system reboot. #nervoussystemreboot #coldplunge #boatsauna #kauuna #tasmania

good morning 💛