Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

Growing my nails and keeping them from breaking has always been something I wanted to figure out and I have finally found the best routine and I am going to break it down so you can do it too! 💗 I always start by filing and buffing out my nails to the desired shape and smoothness. Removing any r

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

Check out these study tips you might not have heard of! 📝 Whether it’s the Whiteboard Method to test your memory, Interleaved Practice to keep your brain engaged, or the FlowModoro Technique for productive breaks, these strategies are perfect for mastering any subject! Try them out and watch

I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade

These are ways I welcomed my first cat into my life. Here are tips to help your kitten live their best cat life! Let them embrace their cat mojo with no fear. 1. DAILY LIFE •Kitten proof your home! They’re curious. They WILL find ways to get into things they shouldn’t. •Do your research

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

Using these strategies, I manage to save quite a bit despite being a full-time student. Trust me, every little bit helps! A few notes from the post: Buying bulk items from Costco and sharing with your friends - for example, you get a big pack of granola bars. Split half the box with your frie

DISCLAIMER: i am not a nail tech. i just do my own nails at home, and thought it would be fun to show the process on how i achieve my favorite set to do! #nails #tutorial #NailArt

These are all of my nail drills I’ve tried out so far and here is what I have to say about each one + good things to know!⚡️⚡️ 💌Asalle (1st slide) - Good beginners nail drill - Up to 2,000 RPM’s which is pretty low compared to the others - This was my first drill and it definitely gets the

Hey, it’s ya’ girl Keyy! 💗 I’m back with a post about hygiene. What pushed me to make this post is the fact some girlies really just don’t be knowing or didn’t/don’t have anyone teaching them the importance of obtaining good hygiene, and there are those who are hygienic, but may be overlooking

We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw

The job market is rough right now, meaning any way you’re able to stand out you should go for it! Every time I’m in the job search, I’ll submit 50+ applications and maybe land a single interview. But as I started learning more and getting more creative to get myself noticed, I realized it’s even

I’ve been getting acrylics since I was 13 years old, but recently had a dramatic shift in my income. While transitioning from getting acrylics once a month, to no nails (😭) I’ve learned all the ins and outs of press ons and it’s truly been life changing😅 I put together a guide for what works for

How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started

We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work

You’ve totally got this! With a bit of organization and these smart study strategies, you’ll be ready to tackle any exam that comes your way. Keep your head up and your notes handy. Let’s ace these finals together! 🌟 📖 Drop a ☕️ in the comments if you’re gonna try out these tips! FOLLOW for

i NEED to get my nails done asap because i have three broken nails. i’m having a serious lapse in inspiration, what should i get for my next set? i want something for leo season that’s a little extra/fun but also classy💋 which one is your favorite??? #nails #Nail #NailArt #helpmecho

These are 3 nail items, I cannot live without!!! (All from Amazon)🩷 Let me explain why:👇 1️⃣ Round Head Alloy Bit: When it comes to doing Gel nails, THIS is the one nail bit I highly recommend for gel removal!! It gets my gel off so easily and quickly, I cannot recommend this more en

If you're a student who has no time then you need these hacks! They only take 5 minutes but they can really help you boost your grades! Prioritize tasks: Do the most important tasks first. This is called 'eating the frog' and it means to take care of the most important or hardest tas

3 tips for our glue on nails! 💅 ✨It’s true our nails are so different from any glue on nails on the market! If you haven’t tried them or you have haven’t had good luck with glue on nails in the past comment “💅” below!!! 🙋🏼‍♀️ I’m here to bring you glue on nails that actually last! 🥳🥳 •The

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

Looking for nail inspo that screams “effortless chic”? These nail designs are all about simplicity and elegance, perfect for anyone embracing the clean girl aesthetic. 🌸 1️⃣ Classic Nude Coffin Nails: The first set showcases long nude coffin nails with a subtle glossy finish. They’re perfect for

nervous