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7/17/2026

7:28 am

6 days agoEdited to

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A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.

A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.

A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.

28 day guide to waking up at 5am

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

2313 likes

A flat lay showcasing various Tower 28 beauty products, including a "Lil' Softies" lip treatment set, lip liners, tinted sunscreen, concealer, and lip gloss, all arranged on a sparkling pink background.

🌸TOWER 28 🌸

1 of my top favorite brands! 😍 If you haven’t, give it a try! You won’t be disappointed! 😉 #tower28 #tower28beauty #tower28lipgloss #tower28lipjelly #tower 28 concealer

13 likes

A red Tower28 spray bottle and a white Walgreens Cleansing Spray bottle are shown side-by-side, comparing their prices and sizes, with a question about the Walgreens product being a dupe.

Close-ups of ingredient lists show the Walgreens spray contains hypochlorous acid from sodium hypochlorite and phosphoric acid, while the Tower28 spray contains salt, which is noted as a key difference affecting soothing properties.

The image compares the spray nozzles, highlighting that the Tower28 nozzle creates a fine, wide mist, whereas the Walgreens nozzle produces a direct, jet-like spray.

Is this a dupe for Tower28?! 😱

I am obsessed with the Tower28 spray, so I wanted to try this dupe from Walgreens!! Overall Differences: - Walgreens is $2.40 per oz - Tower28 is $7 per oz - Tower28 spray contains salt - Walgreens spray tells the % of each ingredient - Walgreens has a jet like direct spray nozzle that is

992 likes

Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

3056 likes

<HOPE ON THE STREET> Announcement 📅 March 28, 0AM

Vulnerability 🤍 My Story: New York @BTS official #Lemon8Diary #fashionfinds #shareyourthoughts #storytime #groceryessentials #btsarmy 🤍 How I Felt: 🤍 My Takeaways:

9 likes

An open Bible displays pages 560-561, featuring Proverbs chapters 7 and 8. Pink highlights mark verses on the left page, while blue flower shapes adorn the right. The text includes Proverbs 7:17 and parts of Proverbs 8, with "lemon8" and a username visible at the bottom.

PROVERBS 7:17✨

Feliz Lunes ~ Happy Monday🙏🏻🙌🏻 New Jersey

5 likes

A Bible page open to Proverbs 17, with 'Proverbs 17 DAY 17' prominently displayed. Highlighted verses discuss mocking the poor and the pride of children, alongside handwritten notes and the page number 726, reflecting a daily scripture study.

Proverbs 17 : Day 17 ✨🍋

Proverbs 17: 28 “ Even a fool is considered wise when he keeps silent… discerning when he deals his lips.” -Sometimes we need to shut up and sometimes we need to speak up! Simple. -On the other hands, the one that opens his mouth too much is likely to start lying and maybe even gossiping!

5 likes

A Bible page open to Matthew 28, highlighted and annotated with handwritten notes. The notes emphasize the resurrection, the Great Commission, and God's presence, encouraging sharing the good news and God's love. Bible tabs and a Lemon8 watermark are visible.

Hey everyone! Join us for an awesome Bible study on Matthew 28! Main topics 📝 1. The great commission 2.the resurrection 3.the promise of his presence Remember, you are not alone in this journey! Let’s support and challenge each other to live out our faith boldly. Much love 🫶🏻 #myc

29 likes

An open Bible page displays Proverbs 17:10 through 18:4. Proverbs 17:22, stating "A cheerful heart is good medicine, but a crushed spirit dries up the bones," is highlighted. A drawing of a medicine bottle labeled "CHEEFUL Hearts are good medicine" is on the left, with red heart cutouts scattered across the page. Overlaid text reads "Cheerful Hearts Are Good Medicine" and "Proverbs 17:22".

3 likes

A person takes a mirror selfie, dressed in a black jacket and green hoodie, with the title text "5am - 8am with time stamps" overlaying the image. Sunlight streams into the room.

A dark room shows a glowing Hatch alarm clock on a bedside table, indicating the time 5:09 am. The text describes waking up and the alarm clock's effectiveness.

Two containers of workout supplements, one labeled "CREATINE MONOHYDRATE," are next to a glass mug filled with a red liquid. The text indicates "5:20am - pre workout time!".

5 AM Club Vibes ✨

My 5-8am morning routine is the ultimate reset: mindfulness, movement, and moments of calm before the day takes over. 🌅☕ #MorningRoutine #5AMClub #HealthyHabits #WellnessJourney #workout

419 likes

28 Years Old Me vs 18 Year Old Me Part 3

I haven't been taking my mom's passing that well still a bit depressed

447 likes

Tower 28 lippies

Hey honey!! Did you get your hands on the tower 28 ! I love them so much. They are so smooth and smell so good !! I am so upset I didn’t get the watermelon kiwi and the sos vanilla. But it’s okay I will get them soon! So RUN! . . Lip softies $16 each #beauty #makeuptutorial #t

19 likes

Two notebooks, one with botanical designs and another with leopard print, are shown on a wooden surface. Text overlays read 'Todays bible study Isaiah 28:16 swipe'.

A Bible page is open to Isaiah 28:16, with the word 'CORNERSTONE' written in red over the text, accompanied by a stone foundation illustration. A question asks 'IS JESUS A SOLID CORNERSTONE OR A MOVEABLE BRICK IN YOUR LIFE'.

A Bible page displays Isaiah 28:16-25 with highlighted sections and handwritten notes explaining the significance of a 'cornerstone' and a 'BREAKDOWN ON THE VERSE'.

#christian #bible #biblejournaling #journaling #jesus

117 likes

A rectangular box for a set of tinted lip treatments, featuring a gradient design and text 'Lil' Softies Tinted Lip Treatment Set.' Price stickers are visible on the right side.

A hand holding four small cosmetic tubes in different shades, including light pink, dark berry, and neutral brown tones. The tubes have a matte finish.

Tower 28 Mini Lil Softies 😍✨

I got this through Sephora Online for $20. First time trying them. They’re not sticky and don’t have a strong smell. Super pretty colors. And a plus on how cute and tiny they are 😍❤️ 10/10 👍🏽 #sephora #tower 28 beauty #tower 28 mini #liptreatment #liptreatmentbalm #shopwithme #m

50 likes

Proverbs 26:17 beware of dogs

#biblejournaling #bibledoodles #bibledrawing #biblejournaling #

13 likes

28-day cycle synching workout guide

Women’s hormones affect their bodies in many ways and that includes fitness. There are certain days where it is better for you to rest than high intensity workouts. Listening to your body is the best way to become the healthiest version of you. Many people loose ambition because they follow workout

107 likes

A Bible page is open to Proverbs 25 and 26, with Proverbs 25:28 highlighted. Overlaid text reads "Must Have" and "Have Rule over your spirit unless you fall with no security or protection from God." Bible tabs for various books are visible on the right side.

Prov. 25:28 ⬇️

#studymotivation #lemon8challenge #journaling #jesuslovesyou #findgod🙏🏼📖

12 likes

An open Bible displays Proverbs chapters 7, 8, 9, and 10, with a pink heart drawn on the page and a 'Good VIBES' sticker at the top right. The pages show highlighted verses and handwritten notes.

Proverbs 7:17✨

Night time with the Lord🙏🏻

1 like

An open Bible page displaying Psalm 49, with decorative white and yellow flowers and blue dashed lines. Parts of Psalm 48 and 50 are also visible, along with the Lemon8 username at the bottom left.

03/28 PSALM 49✨

Todays verse of the Day🙏🏻🫶🏼😍@ New Jersey

6 likes

The image displays Walgreens products including Colgate mouthwash and toothbrush, four boxes of Bounce dryer sheets, and two bottles of Dove body wash, arranged on a car seat. Text overlays indicate a "Walgreens Deal," "4/$10," and digital coupon savings for Colgate ($4) and Dove body wash ($7).

A digital coupon for Dove or Dove Men+Care Body Wash Products, valid from January 28 to February 17, 2024, on two items. It excludes trial sizes. Qualifying products shown include Dove Men+care Clean Comfort and Dove Care & Protect Antibacterial Body Wash.

A digital coupon for Colgate products, valid from January 28 to February 11, 2024, on two items. It applies to select toothpastes, manual toothbrushes, or mouthwashes. A qualifying product, Colgate Stain Fighter Whitening Toothpaste, is shown.

Walgreens Deals 1/28-2/3

Hello everyone 3 separate transactions 1. Colgate deal $4 each (mouth wash + tooth brush ) - clip $4 coupon in Walgreens app ➡️ get back $3 RW ( register reward) 💰Price:$4.64 including tax 2. Dove deal BOGO deal $7 each clip the $7 coupon in app + Roll over the ⬆️ $3 register reward f

7 likes

75 Soft Challenge Day 17

I did some yoga and went for a short walk #75softjourney #75soft #wellness #healthy #Fitness #healthylifestyle #fitnessjourney #wellnesslifestyle

0 likes

Promo codes for 6.17.24

114 likes

An open Bible displays Proverbs 28 with handwritten notes and highlights. Key verses about wisdom, prayer, sin, reverence, consequences, and generosity are annotated, along with a sticky note marking "Proverbs 28" for a Bible study.

Key Verses: 28:5 Seeking the Lord will provide wisdom and true discernment to what is right and wrong. 28:9 Refusing to listen to God’s law and live according to it will lead to unanswered prayers. Disobedience= ineffective prayers 28:13 Acknowledge your sin and seek forgiveness from God.

72 likes

I Am Who God Says I Am 🩵

Affirmation List: Thomas Nelson’s Women Study Bible Affirmation Journal: Chosen in Christ’s “I Am Who God Says I Am” by Jewels K. *Both are available on Amazon* #ChristianLifestyle #Affirmation #Journal #WomenStudyBible #Bible

2 likes

A spreadsheet tracking debt payoff, showing 'DEBT #1 Teri Amazon' with a current balance of -$3 and 101.3% paid off. It details payments made from December 2024 to January 2025, successfully clearing the initial $250 balance.

Mini dance celebration for paying off 1 of my debts! Meeting one of my goals feels like i can breathe a little more. 1/12 paid off 🙌 #debtfreejourney #debtpayoff #only11moretogo

9 likes

A woman in a striped bikini sits by a swimming pool, holding a drink, with a large tree and blue sky in the background. The image features the title '28 THINGS I DO TO FEEL MY BEST AT 28 years old'.

A woman takes a mirror selfie, lifting her shirt to reveal her midriff. Overlay text lists wellness tips 1-7, including creating routines, self-care, consistent sleep, hydration, journaling, phone boundaries, and supplements.

A bowl of salad with chicken and sweet potatoes is on a wooden table, with a white lily in the background. Overlay text lists wellness tips 8-14, focusing on balanced meals, post-meal walks, water intake, limiting snacking and alcohol, and consuming fruits, vegetables, fiber, and protein.

My 28 Secrets to Feeling My Best 💗✨

I just turned 28 this past month and I have never felt so good + confident in my own body! It has taken me a while to get here but there are so many things I wish my younger self would have known when it comes to workouts, nutrition and mindset ! ✨ People always say that your health goes down as

102 likes

A Bible page with handwritten notes and highlights for a "Chronological Bible Reading Plan Day 8: Job 17-20." The notes discuss Genesis, creation, and related biblical concepts, with various hashtags visible at the bottom.

Chronological Bible Reading Plan Day 8: Job 17-20

#bibleready #bible reading 🥰 #biblejournalingcommunity #biblestudymethods #christian

3 likes

A close-up of an Alani Nu Orange Kiss energy drink can and a Strawberry Shortcake pin on a black bag, with text indicating a '5 AM MORNING ROUTINE' for a 'Student/Worker/Gym Girly.'

A car's interior and dark road view, showing the time '5:04' and 'Got ready at 5 Otw to gym by 6am.' The car's screen displays 'Sonder' playing 'Make Me Stay.'

An open Bible highlighted with a yellow marker, displaying text from Ezekiel 33. The overlay text reads, 'Back home Get the word in <3.'

5 am Morning Routine

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

521 likes

Promo code deals for 2.28

418 likes

An arena interior with rows of empty seats in the foreground, facing a fighting cage in the distance. Screens display "Free Public Wifi" and "TOTTA LAW OFFICES, LLC" banners, indicating an MMA event setting.

A view from the spectator seats showing two fighters inside an MMA cage. A camera operator is positioned on a platform next to the cage, capturing the action for the Fighting Alliance Championship.

An announcer in a suit and bow tie speaks into a microphone near the fighting cage. Banners for "Fighting Alliance Championship" and "Spectation Sports" are visible in the background.

Early valentines gift to him. #fightnight #mma #valentinesday #datenight #martialarts

1 like

I am forever grateful for him!! ❤️ #Diary #day1

5 likes

Who am I in Christ?

#unfiltered #embracevulnerability #Lemon8Diary #lemon8bookclub #biblejournaling #biblequotes #bible #scriptureoftheday #grwm #ootd

24 likes

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