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Reduce stress, learn dharma, couple, always learn life.

/วัดท่ามะปราง พิษณุโลก

You know, Dharma and living together are cultural, a religion that has been with the Thai people for a long time.

Today, studying Buddhism may be getting less and less because of the changes in society, the way it lives and the economy.

But most of the time, there's always stress, anxiety, anger, sadness.

Buddhism plays an important role in our mind, teaching us to let go, and you will feel calm within your mind.

....

6/27 Edited to

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