Since being pregnant and moving to The Netherlands my weeks have looked very similar. It took us a few months to get settled into our new home, furnish it and find our routines - but now we’re finding our rhythm. I haven’t felt so grounded, balanced and organized in years. #livingaboard #self

why is it important to be in tune with your aura? your aura is your energy field. it reflects your inner state of well-being and influencers your interactions in the world. have you ever heard the phrase, “their energy is contagious?” well it’s true! the frequency you give off, affects those ar

boosting serotonin naturally is much better for your overall well-being than relying on artificial means like medications, processed foods, substances or quick hits from external sources that can cause addiction. most artificial serotonin boosters come with side effects that aren’t ideal in the

my partner and I love deep stimulating conversations. it always seems like we know everything possible about the other but we always find ways to deepen our intimacy and knowledge of the other person. it’s so fascinating to me! I think it’s important to have these conversations often and even re

first and foremost, I want to remind you that you don’t have to be liked by everyone. while I don’t think we should be purposely stand off ish, rude, mean or deliberately make enemies — I think it’s okay to accept that we aren’t everyone’s cup of tea, and not everyone has to be our cup of tea eithe

Financial well-being is super important to our overall health. While there are a lot of amazing free things, I think most of us can agree it’s enjoyable to have the monetary means to buy groceries, live in a safe environment, do activities that bring you joy, and buy items that help support your li

I recently listed to the audio book “love money money loves you back” and the author talked about money principles that blew my mind. a big takeaway was that “money” comes in so many forms (not just your jobs paycheck)… if you’re open to it! I decided to play these generosity and gratitude “

my bedroom has always been my sanctuary and a huge contributor to my overall well-being. I’m pretty particular about my sheets being clean, my closet staying organized and keeping my things on my desks that help me stay productive. I’m also kind of a germophobe so I love having my own bathroom.

aerial yoga had been on my bucket list for so long. I found a place to go and signed up for a class before I could talk myself out of it 🤸🏽‍♀️ I have been practicing mat yoga for a few years but I’m still not super good at it because I’ve been inconsistent so I was a little nervous about having

self-awareness is the foundation for growth, better relationships, and making choices that align with who you truly are. #lemon8partner #positiveenergy #selfawareness #mindfulness #selfdiscovery

grocery shopping is something nearly all of us do, whether you go daily, weekly, order online, local delivery, or a combination - it’s a huge part of our lives. I genuinely LOVE grocery shopping. I think it’s so fun and really helps me connect with the food I’m putting in my body. I think it’s

the best part about these are that they could be done with any special someone in your life - a friend, sibling, parent, partner or even yourself! I think this holiday is about celebrating the love and beauty in life. we all have so much to be grateful for and it’s amazing to take time to honor

I need your advice on how to overcome preparing and cooking meat. I would also love any protein focused meal ideas to either order at restaurants or prepare myself. The main reason I’m eating meat again is because I know I was lacking some essential nutrients… my hair was falling out, feeling weak,

breakfast is currently my favorite meal to prepare because I love mornings. I have a huge east facing window so the sunlight just pours into my kitchen in the morning. It’s honestly so magical and fills me with so much gratitude everyday. I think its super therapeutic to put together a yummy breakf

how long do you think you should date before getting engaged? please include if you’re single / married / divorced with this! I am 30 years old. I’m in a relationship. we’ve been together for 6.5 years and we are still learning so much about ourselves and each other. I’m glad we didn’t let socie

I used to feel like I had to get everything done by dinner / sunset and then I realized… okay wow there’s a lot that can still get done between dinner and bedtime. most experts recommend eating dinner two to four hours before bed to give your body time to digest your food. rather than just beco

just because something doesn’t cost money, doesn’t make it less valuable. in fact, the more I’ve slowed down - the more I’ve realized many of the most magical things / feelings / experiences can’t even be purchased! it’s kind of like that Mastercard “priceless” campaign in the 90’s 🤣 if you know, y

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

golden milk (also known as turmeric milk) is packed with ingredients that promote relaxation, reduce inflammation and prepare your body for a restful sleep. turmeric contains curcumin, which is a powerful anti-inflammatory compound. milk and plant milk contain tryptophan, which is an amino a