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how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may
2540 likes

It’s Hard Being a Mother sometimes!
This is the part of motherhood that nobody wants to talk about! It’s hard and OVERWHELMING at times! Sometimes even OVERSTIMULATING… and we feel guilty for feeling these ways but it’s Normand ITS OKAY! I’m still a darn good momma and so are you💜🫶🏽 #motherhoodstruggles #embracevulnerability #un
Leigh🌈🌈
2315 likes



how to make yourself feel better 𓆩🧸♡𓆪
one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary
mad
4263 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6909 likes



Ever hear these phrases and feel small?
I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn
Milaidy🫧🌺🍕
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Things I’ve learned that make me feel happier!
I have learned things that help me feel I can be my best self and hopefully this can help someone struggling with anxiety, depression etc. these things give me peace of mind & are just some of my lil reminders :)🩷🩷 1. It’s okay to not be okay sometimes. But learn to pick yourself back up. Yo
Angelina 🖤✨
1443 likes

How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
beachyogagirl
1090 likes



how to keep a clean and tidy home
I think we can all agree that when our space is cluttered, our minds are cluttered and it can cause stress or anxiety. Sometimes the idea of cleaning can stress us out because it can feel overwhelming or daunting. Sometimes it can feel like there is so much to do, that it’s impossible to ever compl
Tori
1727 likes



HOW TO GLOW UP 101
💝 work on you health: workout, gym, or walk and make sure you’re eating clean 👑 try less sugar no pop, loaded sugar drinks, less sweets: once you eat clean for a couple weeks you will not crave sugary things anymore. it’s great to treat yourself every once in awhile. i have been eating clean for
faith greg
3717 likes



How To Declutter Your Bedroom 😉
Imagine waking up every day to a clean, clutter-free bedroom. I think we all would feel good about ourselves and accomplished by waking up to a nice clean room. But, we sometimes can get messy and our rooms, get messy pretty quickly and dust is every wear, clothes just you haven’t worn in years, et
Angelina
14.6K likes



How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋
2841 likes



how to offer comfort instead of solutions 🫂
showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov
carley ◡̈
1482 likes



How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may
3342 likes



let yourself be BORED 🫶 (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older
carley ◡̈
2812 likes



How I cleared my skin without any prescriptions.
I've been struggling with acne for about 5 years now and I FINALLY feel in a place where I am able to put it under control. I still have some scarring but I like to remind myself of how far I've come when I'm feeling particularly bad, and how long it took to get to this point. Cera V
Rori Lanée
2124 likes



How to Grow Your Hair Thicker & Longer?🫣
My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right
Angelina
5622 likes

Their actions will show how they feel about you
Words mean absolutely nothing.. you have to watch their behavior towards you. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei
440 likes



How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
Angelina
1469 likes



How to support someone through a tough time 🫶🏼💗
I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,
Sarah Jolie 🌸
156 likes



HOW I AM TRANSFORMING MYSELF
self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte
StephanieZ
39 likes



How I motivate myself to work out
I live a very active lifestyle, but sometimes I struggle with finding the motivation to work out, especially when I have a lot on my plate. These are some of the ways I keep motivated on days I’m feeling tired or down. 1.) Exercise in ways I enjoy It’s important to find workouts you enjoy doi
Maryrose_torres
29 likes



Anti-aging | how to slow the signs of skin aging😍
As we get older things change…Gravity Starts to take over…Lines start showin’ & Grey’s start Peepin😩. Aging…Is not bad at all, Its a beautiful thing but also scares me sometimes🌚 So ya girl be tryna come up with natural solutions because yall know I’m scared of needles & being poked😰 but
The Formulation 🐐
942 likes



DIY Gifts to make anyone feel special
There’s something incredibly powerful about a gift that is handmade. When you create something with your own hands, it carries a personal touch that store-bought gifts simply can’t replicate. DIY gifts allow you to infuse meaning into every detail, showing your loved ones how much you truly care. W
Logan Dawson
1208 likes



how to feel better after an anxiety attack
Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre
rachel
191 likes



how to manage your anxiety 🤍🍵🎧
how to manage your anxiety 🤍🍵🎧 i’ve dealt with anxiety since high school, and as a college student there are days when it gets really difficult to manage. however i am grateful at how far i’ve come, and wanted to share a few tips that have helped me! the list almost seems like a no brainer, but
lia 💗
155 likes



How I eat in a day✨✨(& no that’s not a typo lol)💟
I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is
Mickey!
2954 likes



How I Study In College 📚
These are some things that help me when studying for my classes🫶🏽 01/ taking pictures of the models while you are in class is a great way to review. Your professor probably made a PowerPoint for the class with pictures in it but if the models are available, it is more than likely that they will
Sania
17 likes



Boundaries to help me feel better in life💫
I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.
Chloe💕
73 likes



How to disconnect to reconnect: healing your mind
Hello friends! 🍋 @Lemon8 Wellness is launching another campaign for the wellness community! I’m so excited!!! ✨ This time we are going to talk about #growthmindset !! Share your best habits, tips and personal stories for a chance to win an apple MacBook, Fire TV and Sony Headphones!
Thamires Cottone | REALTOR
19 likes
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