☀️🦎🌴🌊

9 followers

Follow

Follow

Follow

1/2

3 saved

1

10

12g protein Greek Yougurt 🫶

⭐️Overall rating: 5/5: super good thought I was going to taste like protein but it doesn't. it taste sweet and can be a very great breakfast with fruits! 🍎🍇🍈#best high protein yogurts #bodytransformation #weightlosstips #unfiltered #fat free protein yogurt

2024/11/18 Edited to

If you're looking for a nutritious option to incorporate into your breakfast routine, Dannon's 12g Protein Greek Yogurt is an excellent choice. Not only does it provide a substantial amount of protein per serving, making it great for muscle recovery and maintaining metabolic health, but it also features a delicious flavor that masks the typical taste of protein products. With just 80 calories, this yogurt can fit seamlessly into a weight loss or body transformation diet without compromising on flavor. You can easily pair it with fruits like berries and bananas for added sweetness and nutrients. Additionally, its versatility allows it to be used in various recipes, from smoothies to baking, making it a staple in many kitchens. For those counting macros or aiming for high-protein snacks, this yogurt is fat-free and boasts just the right level of creaminess without additional calories. Remember to keep an eye out for flavored varieties, like the toasted marshmallow option, which adds a fun twist to your healthy treats. So, whether you're fueling up before a workout or enjoying it as a mid-afternoon snack, this yogurt is sure to satisfy your cravings!

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3199 likes

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7821 likes

High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

4831 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1802 likes

Protein Cookie Dough Recipe 🍪

As a sweet treat lover, and someone who needs more protein, this is amazing! Here is the recipe: 1/2 cup greek yogurt 2 tbsp brown sugar 2 tbsp peanut butter 1 tsp vanilla extract 3/4 cup almond flour 2 scoops protein powder chocolate chips #lemon8diarychallenge #sweettreat

4859 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5555 likes

A refrigerator stocked with various healthy items like protein drinks, yogurts, eggs, and meal prep containers, labeled 'Clean Costco Grabs + High protein'.

A large package of Kirkland Signature Cage Free Grade AA Large Eggs, highlighting them as a 'Great source of protein' and a Costco purchase.

A hand holding a box of Pressed Wellness Smoothies, featuring Acai Berry, Strawberry Orange Mango, Tropical, and Greens flavors, described as 'Taste so good'.

eat clean ✨ Healthy protein 🫶🤍

follow for more ideas 😇😍 #healthy🔥 #proteinrecipes #behealthy #foryoupage #eatclean

7059 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

13.9K likes

A hand holds a clear plastic container with a layered high-protein dessert, featuring a graham cracker base, a creamy white layer, and a cherry topping. Text overlays indicate 'HIGH PROTEIN DESSERT' with '41g protein 310 cals'.

A hand holds a box of sugar-free cheesecake mix, showing the front with 'JELL-O cheesecake' and the back with nutrition facts, highlighting 25 calories per 1/4 package serving.

A bag of vanilla protein powder is shown, with the front displaying 'ISOPURE ZERO CARB PROTEIN' and '25G PROTEIN', and the back showing its nutrition facts, including 100 calories per scoop.

PROTEIN CHEESECAKE 🍰

Ingredients: Sugar free jello cheesecake mix Vanilla protein powder Sugar free/ lite/ regular cherry pie topping Plain Greek yogurt Graham crackers Butter Directions: 1. Put the whole container of Greek yogurt into a mixing bowl. Mix in vanilla protein powder and jello cheesecake

3677 likes

High protein egg salad sandwich

High Protein Egg Salad Sandwich Protein-packed and egg-cellent. This egg salad sandwich is around 30 grams of protein! Serving size: 3 Ingredients: 8 eggs 1/2 cup greek yogurt 1 stalk green onion 1 tbsp chopped pickles Dijon mustard Salt Pepper Onion Powder High Protein White Bread

2836 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5459 likes

A bowl of creamy chocolate protein snack, topped with chocolate chips, with a spoon inside, on a speckled countertop. The text overlay reads 'Peanut Butter + Chocolate PROTEIN SNACK'.

A clear bowl containing Greek yogurt and cocoa powder, with honey or maple syrup being poured from a spoon. The text lists the ingredients: '1 C Greek yogurt, 2 tsp cocoa powder, 1 Tbs honey, maple syrup or sweetener of choice'.

A clear bowl containing a light brown, mixed creamy substance with a spoon. The text overlay reads 'Mix.'.

PB Chocolate Protein Snack🥜🍫

An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma

9322 likes

HIGH PROTEIN GREEK CHICKEN SALAD: 

This greek chicken salad is the perfect meal prep for the week. I like to make it on a Sunday and have lunched prepared and ready to go. I love that this dish is packed with protein and veggies and is so easy to make. I hope you love this one. Tag me if you make this greek chicken salad and foll

2170 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2878 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1249 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1067 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

33.2K likes

A brown bowl holds a high-protein snack composed of creamy yogurt, cheesecake filling, granola, and a dollop of peanut butter, providing 39g of protein.

A black container of vanilla-flavored Greek yogurt is shown, with its nutrition label indicating 160 calories and 23g of protein per serving.

A white container of no-bake cheesecake filling is displayed, with its nutrition label showing 240 calories and 4g of protein per serving.

High PROTEIN snack🍽️

In a bowl add: • 3/4 cup Oikos PRO greek yogurt • 1/8 container or 1/4 cup Philadelphia no bake cheesecake • 1/2 cup oats and honey granola • 2 Tbsp Jif peanut butter ~ 39g protein, 810 cals • you can use other brands, lower calorie options and no sugar options of all these ingredient

164 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

742 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.8K likes

High Protein Yogurt Bowl

Make your own protein yogurt bowl! The perfect snack that will not leave you feeling hungry afterwards. What’s your favorite topping? #greekyogurt #mealprep #snackidea #guthealth #probiotic #yogurtparfait #easymeal #easysnack #lowcalorie

8543 likes

High protein brownie dip

Ingredients 1 cup greek yogurt 2 tablespoons cacao or cocoa powder 1 tablespoon maple syrup 1 teaspoon vanilla extract Instructions Add all ingredients to a bowl and whisk together until smooth. Serve with Simple Mills Sweet Thins or Fruit. #lemon8partner #recipeideas

8184 likes

What I Meal Prepped This Week

Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all

1545 likes

High protein, low effort — that’s my vibe. 🥗🥪🍴

🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp

6123 likes

This image shows a high-protein breakfast plate featuring scrambled eggs, a bagel with peanut butter and sliced bananas, and fresh blueberries, with a drink in the background.

This image displays a high-protein meal with avocado toast, plain toast, turkey bacon, boiled eggs, sliced strawberries, and blueberries, accompanied by a green smoothie.

This image features a bowl of Greek yogurt topped with granola, sliced strawberries, sliced bananas, and a drizzle of honey, ready to be eaten.

High protein favorites

A few high protein meals I like to rotate throughout the week☺️ I like a quick and easy meals, these are some of my go to’s. #foodie #high #highprotein #meal #mealideas #ideas #easy #healthy #quick #meals New York

1617 likes

Three high-protein Greek yogurt chocolate chip cookies on a baking mat, with one cookie bitten to show its soft interior. The image features the title 'Greek yogurt CHOCOLATE CHIP COOKIE RECIPE'.

A white bowl containing Greek yogurt with a dash of vanilla extract, ready to be mixed as the first step in the recipe.

A white bowl containing Greek yogurt and vanilla, with two spoonfuls of brown sugar added to the mixture.

High Protein Greek yogurt Chocolate Chip Cookies

Each pastry is approximately 230 calories with 6 grams of protein! I call these “cookies” but the texture more closely resembles a dough/bread than it does cookies. Ingredients: • 1/4 cup Greek yogurt • 2 tbsp brown sugar • Dash of vanilla extract • 1 egg yolk • 1/4 cup + 1 tbsp flour • 1/

1061 likes

High protein chocolate cheesecake cups

HIGH PROTEIN CHOCOLATE CHEESECAKE CUPS WITH AN OREO CRUST pinch me I’m dreaming 😍 Recipe deets 👇🏻 3/4 cup Greek yogurt 3/4 cup cottage cheese 1 scoop chocolate protein powder 2 tbsp cacao powder 1 tsp vanilla Oreo cookies with filling removed Blend all ingredients, minus the Oreos, in

850 likes

Protein “ice cream” yes please!

Protein Mint Oreo Ice Cream >>> 💚😮‍💨 Save this for later & follow @jfiteats for recipes I don’t know about yall, but I love ice cream and I love oreos. Some things you just can’t give upppp Here’s how to make it ⬇️ Cottage Cheese @oikos Plain Greek Yogurt Vanilla Hon

4373 likes

Easy High Protein Breakfasts for Busy Moms 🤍

Realistic high protein breakfasts that actually keep me full as a busy mom 🙃 Nothing fancy. Just easy meals, quick options, and protein staples I always keep stocked so mornings feel less chaotic. These are the breakfasts I repeat on busy school mornings, gym days, and when I need something f

254 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.

A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.

A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.

Protein & Fiber !

My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !

1366 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.

A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.

A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.

THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS

struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)

626 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."

A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.

A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.

5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

2715 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8923 likes

A close-up of a single-serve protein tiramisu in a white bowl, topped with cocoa powder. A spoon scoops out a creamy, layered portion, highlighting it as a 'Healthy dessert' and 'high protein tiramisu'.

A hand stirs a creamy, light-colored mixture of protein powder and Greek yogurt in a textured bowl, illustrating the first step of the recipe.

A hand dips a round rice cake into a bowl filled with dark coffee, demonstrating the second step of preparing the protein tiramisu.

Single serve protein tiramisu

You guys, this recipe is so good and so easy that I made it three straight days in a row and don’t foresee myself stopping anytime soon 🤤 Make for a high protein breakfast or dessert to keep you satisfied for hours 1 cup Greek yogurt 1 scoop vanilla protein powder 1 tsp maple syrup (optional i

457 likes

A white bowl contains a chocolate protein mixture topped with colorful star sprinkles, with a spoon inside. A white keyboard and a purple note are in the background, with text indicating it's a cosmic brownie protein bowl recipe.

A white bowl holds a serving of white Greek yogurt with a spoon. Above it, a black yogurt container lid is visible, indicating the first step of the recipe.

A white bowl contains a brown mixture, with various ingredients around it: chocolate pudding mix, cocoa powder, and baking powder. Text overlays instruct to add and mix these ingredients.

COSMIC BROWNIE PROTEIN BOWL 🤍🍪🧸🍫

Howdy! I saw this on TikTok WEEKS ago and it’s been running through my head ever since… so I had to go grab the ingredients 🤣 Now, I’m not the biggest chocolate fan - but this was DELICIOUS! Ingredient list: Greek Yogurt Cocoa Powder Baking Powder Sweetener Chocolate Pudding Mix

1805 likes

HIGH PROTEIN GREEK YOGURT PARFAITS: 🍓🫐

The Greek yogurt parfaits are the perfect high protein breakfast, snack or lunch option. They are packed with over 32 grams of protein and will keep you full and satiated. They are my favorite on the go protein fix and I hope you love these! Tag me if you make these High protein Greek yogurt par

644 likes

High-protein Greek yogurt bowl to fuel workouts

The workout: Focused on building strength, muscle, and consistency ✔️ Started with 30 minutes of incline treadmill walking ✔️ Lat Pulldowns: 4 sets × 10 reps @ 45 Ibs ✔️ Dumbbell Standing Front Press: 4 sets × 5 reps (10-15 Ibs) ✔️Dumbbell Bicep Curls: 3 sets × 7 reps @ 15 Ibs ✔️ Rear Del

3 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1207 likes

HIGH PROTEIN GREEK CHICKEN BURGERS

These Greek chicken burgers are absolutely delicious and are super easy to make and are the perfect weeknight meal or meal prep option. They are packed with protein, veggies and the tzatziki just takes them to the next level. Hope you love these. 🥗Tag me if you make these Greek Chicken Burgers a

1252 likes

Six Dannon Light + Fit Greek yogurt cups are stacked on a table, featuring flavors like Birthday Cake, Boston Cream Pie, Strawberry Cheesecake, Caramel Apple Pie, Lemon Meringue, and Banana Cream. Each cup displays "80 Calories | 12g Protein | 0g Fat." The image has a text overlay stating "LOW CARB/HIGH PROTEIN YOGURT."

low carb/high protein yogurt

#cleaneats #lowcarb #protein

447 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.2K likes

See more