Protein Pepperoni Bagels 🥯

Calories: 500 for 4 pieces

Protein: 33g for 4 pieces

Kids loves this recipe and they got to decorate their own halves!

Overall rating: 10 /10: easy and fast to make!!

2025/2/25 Edited to

... Read moreProtein Pepperoni Bagels are not only a hit with kids but also a nutritious snack option. With 500 calories for four pieces and 33g of protein, these bagels provide essential nutrients to support active lifestyles. The hands-on aspect of decorating makes this a fun cooking project for children, encouraging them to engage in healthy eating habits early on. You can enhance the recipe by adding various toppings such as cheese, vegetables, or even different types of protein to suit your family's preferences. Additionally, experimenting with different bagel flavors, like whole grain or everything bagels, can add new tastes to this delightful dish. This recipe is a great way to introduce children to cooking and nutrition, nurturing a lifelong appreciation for healthy meals!

Related posts

Protein pepperoni pizza bagels
500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes
TheMaxenbergers

TheMaxenbergers

13.5K likes

Pizza bagels
They are a must so delicious! #fyp #pizzaideas #pizzabagels #Lemon8Diary
Jennifer Rivera

Jennifer Rivera

846 likes

Easiest Healthy High Protein Pizza 🍕
YALLLLLL. This recipe I came up with is sooo good, low calorie and A WHOLE 55g of protein 😍 and no the crust isnt made out of cottage cheese, egg whites, or chicken 🤣 Heres what youll need: 1 Josephs Lavash Flatbread folded in half 1/4 cup of no sugar added marinara 1/4 to 1/3 cup of part ski
hannahthun

hannahthun

2705 likes

Four cooked low-calorie, high-protein hot honey pepperoni pizza bagels are displayed on a white plate. Each bagel half is topped with melted cheese and turkey pepperoni, showcasing the final dish with calorie and protein information.
Various ingredients for pizza bagels are laid out on a counter, including turkey pepperoni, hot honey, pizza sauce, fat-free mozzarella cheese, and plain bagel thins.
Four plain bagel halves are arranged on a dark wooden cutting board, prepared as the base for the pizza bagels.
PIZZA BAGELS
#highproteinideas #highprotein #lowercaloriesnackideas #foodie #foryoupage
KeoshaCooking〽️

KeoshaCooking〽️

191 likes

Ingredients for low-calorie, high-protein pepperoni pizza bagels, including everything bagels, pizza sauce, turkey pepperoni, and mozzarella cheese, with a finished pizza bagel shown. Totaling 393 calories and 27g protein.
Two halves of a toasted everything bagel are displayed on a blue and white patterned paper plate, ready for the next step in preparation.
Two toasted bagel halves on a blue and white paper plate, each generously spread with red pizza sauce, as part of the pizza bagel recipe.
Low Cal, High Protein 🍕🥯
These low cal, high protein pizza bagels are so yummy!! The everything bagel seasoning on Dave’s Killer Bread bagels works so well with pizza ingredients. It’s a 10/10 from me! 😋🍕🥯 #proteinbagel #pizzabagels #lowcalorieideas #lowcalhighprotein #highprotein #lunchideas #caloriedefeci
nicole💗

nicole💗

340 likes

Pizza Bagels
Pizza Bagels • Thomas whole wheat bagel • HEB Traditional Pizza Sauce • Pizza blend cheese • HEB Pepperoni slices Preheat the oven to 400 and leave in for 6-8 minutes!!! #pizzabagels #proteinideas #healthy
Emily🤍

Emily🤍

523 likes

A freshly baked pizza bagel with melted cheese and pepperoni slices rests on a dark baking sheet, ready to be enjoyed.
A partially eaten pizza bagel, topped with melted cheese and pepperoni, sits on a white plate with some marinara sauce.
A hand holds a clear plastic bag of plain, pre-sliced bagels, an essential ingredient for making pizza bagels.
Make Pizza Bagels with me! 🍕🥯
1. Preheat your oven to 375🔥 2. Choose any type of bagel you want 🥯 3. Pick your marinara sauce, I use Rao’s, and spread onto sliced bagel 4. Cheese it up 🧀 5. Pick your toppings! 🍕🧅🫑 6. Heat in oven for 10-15 mins🔥 7. Turn your oven setting to broil to really melt that cheese! 8. Remove
Rita Gabrielle

Rita Gabrielle

535 likes

Cottage Cheese Protein Pizza
This pizza was literally soo easy to make my 16 month old daughter even helped me and it still only took less than 10 minutes to prep! I’m not in a calorie deficit anymore but if you are this whole pizza with toppings is 650 cals and 35 grams of protein! Compared to Digornios pizza that 1,750 cals
Jessica

Jessica

702 likes

A person in athletic wear, including a white sports bra and blue shorts, takes a mirror selfie in a gym. The image has text overlay stating, 'What I eat in a day to stay lean,' reflecting the article's theme of high-protein, low-calorie eating for fitness.
A plate of high-protein French toast is topped with sliced strawberries, powdered sugar, and syrup. The accompanying text details ingredients like low-calorie bread, eggs, protein powder, skim milk, sugar-free syrup, strawberries, cinnamon, and powdered sugar.
A brunch plate features cottage cheese scrambled eggs with spinach and green onion on thin bagel halves, alongside turkey bacon and green grapes. A glass of green drink, identified as Oxygreens, is also visible on the table.
High protein low calorie day of eating 🫶🏽
What I eat in a day to lose fat and build muscle 🫶🏽 1900 calories 160g protein Today was definitely a higher protein day!! I’m trying to eat a little more than usual right now to build muscle before I cut for the summer 🤍 Breakfast: - High protein low cal French toast - Low calorie bread
Denise Hamdan 🤍

Denise Hamdan 🤍

550 likes

High protein low cal stuffed breadsticks
These are so great for meal prep! Serving size: 2 370 cals / 36 g protein Ingredients 2 low carb tortillas 2 cheese sticks 16 turkey pepperonis 1 serving of pizza sauce Spray with oil, season to your liking, air fry them at 360 for 7 minutes and enjoy :) I serve mine with 1 serving of
Aliya Irick

Aliya Irick

2684 likes

A stack of four golden-brown, high-protein pepperoni pizza pockets on a white plate. The savory pockets have a slightly browned, textured surface with visible herbs, suggesting they are freshly cooked. A wooden board and green herbs are blurred in the background.
High Protein Pepperoni Hot Pockets 🍕
High Protein Pepperoni Pizza Pockets These high protein homemade hot pockets are a MUST if you’re someone who likes to meal prep. They are delicious and so so easy to make. This recipe yields 8 pockets so double the ingredients if you wish to create more 🫶🏼 Ingredients: - 400g All Purpose
Shai

Shai

1511 likes

Pizza bagels 🍕
Top however you like. #pizzabagels #appetizers #snackideas #kidfriendly #pizza
Ashley

Ashley

568 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.4K likes

High Protein Pizza Bowls
Ingredients: -12oz ground turkey sausage or beef -Pepperoni -pizza mix cheese -cottage cheese or plain Greek yogurt -marinara of choice -12oz pasta -salt, pepper, Italian seasoning, garlic powder Steps: -cook pasta according to package -while pasta is cooking brown your sausage or beef
Shayla

Shayla

874 likes

A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay indicates it contains 48 grams of protein.
Various ingredient packages for a high-protein pizza, including marinara sauce, chicken sausage, pita bread, mozzarella cheese, and turkey pepperoni, displayed over a blurred pizza background.
A high-protein homemade pizza, topped with pepperoni and sausage, cut into four slices on a black plate. Text overlay displays its nutritional macros: 610 kcals, 48 grams protein, 47 grams carbs, and 30 grams fats.
PIZZA 48G PROTEIN RECIPE 🍕
MY HIGH PROTEIN HOMEMADE PIZZA RECIPE 🧀 Macros 🍽️ Protein: 48 grams Carbs: 47 grams Fats: 30 grams Calories: 610 kcals Ingredients: 1 (80g) ➡️ Pita (BRAND: White Greek Style Pita) 70 grams ➡️ Marinara (BRAND: Prego - Fresh Mushroom) 30 grams ➡️ Pepperoni (BRAND: Great Valu
Yvannia

Yvannia

778 likes

A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.
An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.
A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."
Meal Prep (high protein + picky eater edition)
Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P
jaceyxyoung

jaceyxyoung

227 likes

Protein Bagel Bites
These were so easy to make and tasted so good! Each one is only 208 calories, which makes them even better. A calorie deficit does not mean you have to restrict. By using protein bagels, fat free cheese, and turkey pepperoni it significantly changed the calories for this meal. You could use other i
Grace Brown

Grace Brown

81 likes

Low carb high protein pizza 🍕
You’ll need: 1/2 cup cottage cheese 1/4 cup flour 1 large egg Pizza toppings of your choice Combine egg, cottage cheese, & flour in a small bowl. I seasoned my dough slide 4 just add a little of each. Mix until dough consistency, and then spread on parchment paper or a piece of foil
ashley

ashley

839 likes

My favorite protein pasta salad
I look for any reason to make this in the summer. 1 box protein pasta 2 cucumbers Grape tomatoes Pepperoni Diced ham Banana peppers Cheese cubes @Olive Garden Italian dressing #boatsnacks #poolsnacks #easysidedish #easyrecipe
Patricia Horton

Patricia Horton

738 likes

✨🍕🥯Low Calorie Pizza Bagels 🥯 🍕✨5 Mins! EASY! 🍕
🍕 Ingredients: - 1 bagel - 1-2 tbsp of tomato/pasta sauce - 1/3 cup shredded mozzarella cheese - Mini pepperonis (as many as you want!) 🍕 Instructions: 1. Cut the bagel in half. 2. Spread tomato sauce on each half. 3. Add shredded cheese to each half. 4. Top with mini pepperonis. 5. Air
Fawn Siri

Fawn Siri

266 likes

A quick high protein on the go
Lunches that work as hard as you do. 💪 These high-protein deli snack boxes are my secret weapon for staying fueled and focused—without spending hours in the kitchen. Each box is loaded with: 🥩 Pepperoni, salami & ham for that solid protein hit 🧀 Colby jack cheese cubes for creamy fuel 🥒 P
IzzyLemon87

IzzyLemon87

1240 likes

HIGH PROTEIN PIZZA BAGELS🍕
#highproteinpizza #proteinpizza #protein🥩 #highproteinrecipe #lemon8fitness Swipe for the recipe!
Shelby Alexandra

Shelby Alexandra

71 likes

A plate of six homemade mini pizza bagels topped with melted cheese and pepperoni, with text 'HOMEMADE PIZZA BAGELS' and a 'SWIPE' arrow indicating more content.
Various ingredients for pizza bagels are displayed on a wooden board, including mini bagels, shredded mozzarella and provolone cheese, pizza sauce, and turkey pepperoni.
A blue bowl contains a stick of butter and dried oregano, next to two spice jars labeled 'Oregano' and 'Italian Seasoning', for preparing the bagel spread.
Homemade Pizza Bagels (kid-friendly) ✨
I made these today with my 5 year old. Not only was it fun to make but tasted amazing too. Super easy to cook and fun idea to customize different flavors. ✨🤍 #dayinmylife #lemon8challenge #Lemon8Diary #lemon8diarychallenge @Lemon8 Food @Captain Lemon8
𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

𝒮𝒽𝒶𝓎 𝐿𝒶𝓋𝑜𝓇𝒶 🤍

7724 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.
A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.
A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.
Low Cal, High Protein Pizza Roll-Ups🍕
These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal
nicole💗

nicole💗

1444 likes

A flat lay of ingredients for protein pizza bagels, including a bag of Dave's Killer Bread Everything Bagels, a bag of Good & Gather fine cut mozzarella cheese, a jar of Good & Gather organic marinara sauce, and a package of Hormel turkey pepperoni.
Protein Pizza Bagel
Addicted to this one!! Soo good!! #proteinbagel #proteinrecipes #proteinpizzabagel #daveskillerbread #turkeypepperoni
🌵Maria_Bolanos🌵✌🏼

🌵Maria_Bolanos🌵✌🏼

6 likes

Protein Pizza Bowl Meal Prep
INGREDIENTS {Recipe makes 7 servings - increase ingredients for additional servings like I did) * 3 medium russet potatoes * 1 onion * 2 bell peppers * 56g turkey pepperoni * 32 oz ground beef or turkey - I used 90/10 ground turkey by * 210 g reduced fat mozzarella * 7 slices thin provolone
Rachel Ingram

Rachel Ingram

266 likes

Six meal prep containers filled with 'Sub in a Tub' ingredients like deli meats, protein pasta, and vegetables, with various dressing bottles in the background.
Hands preparing deli meats, showing a rolled and sliced ham, a package of turkey pepperoni, and sliced turkey for the meal prep.
A collage of images showing ingredients for the 'Sub in a Tub,' including diced red onions, bacon bits, Colby Jack cheese, chopped ingredients in a container, pepperoncini, and sliced olives.
High protein, low effort — that’s my vibe. 🥗🥪🍴
🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp
Tara 💕

Tara 💕

6566 likes

High protein pizza! 🍕Toddler approved✅
Protein-packed pizza Lunch! I made a cottage cheese crust pizza that's not only delicious but also healthy! Here's the recipe: - 400g cottage cheese - 3 eggs - 150g flour - Salt and pepper - 1 tsp baking powder - 100g shredded cheese - 100g pepperonis - Marinara and shredded chees
Sadi🎀

Sadi🎀

687 likes

HIGH PROTEIN HOT HONEY PIZZA TOAST: 🍕 

This high protein hot honey pizza toast is on another level. It takes 10 mins to make in the air fryer or oven. It packs punch of flavor from the hot honey and makes such a great protein packed lunch or dinner option when your craving pizza but still want something healthy and delicious. Hope you l
DayamifromMiami

DayamifromMiami

864 likes

50g Protein Pizza Bagel Bites 🍕🥯
these pizza bagels are my go-to comfort snack! they’re quick and easy to put together, and you can also customize them with anything that you would put on a normal pizza! enjoy 🍕😋 ingredients: (Makes 4) • 2 plain bagels 🥯 ( I didn’t have regular size, so I used 3 minis! ) • 1/2 cup pizza
irianna

irianna

284 likes

Ingredients for a low-calorie, high-protein pepperoni pizza, including turkey pepperoni, carb balance tortillas, pizza sauce, and mozzarella cheese, with text indicating 365 calories and 36g protein.
A tortilla with 60g of pizza sauce spread evenly on its surface, ready for the next step in making the pizza.
A tortilla topped with pizza sauce, a layer of shredded cheese, and 17 slices of turkey pepperoni.
Low Cal, High Protein 🍕
This yummy low cal, high protein Turkey Pepperoni Pizza is awesome! Such a filling lunch with 36g of Protein for only 365 calories!! Not to mention it is so yummy and the serving size of turkey pepperoni is 17 pieces for 70 cals, which is insane! 🍕❤️ #lowcalorierecipe #lowcalhighprotein #pe
nicole💗

nicole💗

726 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.
A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.
A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.
Quick Protein Pizza Recipe
If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention
irianna

irianna

1409 likes

A Quest Thin Crust Pizza box, uncured pepperoni flavor, showing 28g protein and 7g net carbs per serving. The box features a delicious image of a pepperoni pizza slice with mozzarella, basil, and tomato, set against a red background, in a freezer aisle.
QUEST High Protein Pepperoni Thin Crust Pizza
#quest #highprotein #pizza #healthylifestyle
Belle💛

Belle💛

11 likes

Protein Pepperoni Cottage Cheese Bagel
If you want to intake more protein for the day, this is a snack for you. Bagel 🥯 Cottage cheese 🫕 Pepperoni 🍕 Tomato sauce 🥫 Organic seasonal salt Parsley 🌿 Put into the air fryer for 350 to 8 to 9 minutes. If you want your pepperoni to be extra crispy, let it stay in there fo
Melly Melz

Melly Melz

14 likes

High Protein Low Calorie pizza
My fave to help kick those pizza cravings while on my low calorie high protein diet!❤️ I Airfry 400 for 5 mins Macros for: 1 tortilla 3 spoons of pizza sauce 1/2 cup fat free cheese 1 serving/ 16 turkey pepperoni #lowcalhighprotein #macros #caloriedefict #summerbod #bodytra
Shayla🌻

Shayla🌻

773 likes

Pizza bagels in the air fryer! 🍕
2 plain bagel thins 1/4 cup Pizza sauce 1/2 cup Shredded mozzarella cheese Turkey pepperoni Italian seasoning Nonstick spray Open bagel thins top each half with pizza sauce, shredded mozzarella and turkey pepperoni. Spray air fryer basket with nonstick spray and air fry at 375° for 5 minu
Genie

Genie

1005 likes

High Protein Pizza Pockets!
Macros for 1 Calories 300 Carbs 28 | Fat 8 | Protein 26 Ingredients 1 Cup All-purpose flour 1 Cup plain non fat Greek yogurt 1 tsp baking powder 80 Grams of pizza sauce ( 20 grams each) 6 ounce diced chicken (1.5 ounces each) 60 Grams of turkey pepperoni (15 grams each) 80 Grams shredded
MacKinze Murray

MacKinze Murray

784 likes

See more