68 followers

Follow

Follow

Follow

1/10

73 saved

81

10

Protein Bagel Bites

These were so easy to make and tasted so good! Each one is only 208 calories, which makes them even better. A calorie deficit does not mean you have to restrict. By using protein bagels, fat free cheese, and turkey pepperoni it significantly changed the calories for this meal. You could use other ingredients and have the same results.

#bagelbites #protein #recipes #pizzalovers

2025/3/3 Edited to

If you're looking for a healthy twist on traditional bagel bites, these Protein Bagel Bites are perfect for you. With only 208 calories per serving, they fit seamlessly into a calorie deficit diet without compromising on taste. To prepare these delights, start by preheating your oven to 350°F (175°C). Spread a layer of fat-free cheese on your favorite protein bagels, then top them with turkey pepperoni for an added protein boost. Baking for 12 minutes followed by a 3-minute broil creates a crispy texture. Customize your bagel bites further by adding low-calorie pizza sauce, fresh vegetables, or other lean proteins. The key to keeping the calorie count low while ensuring optimal flavor lies in the choice of ingredients, such as using fat-free cheese and lean meat options. For serving, consider pairing these Protein Bagel Bites with a fresh side salad or vegetable sticks for a complete meal. Perfect for lunchboxes, movie nights, or a quick snack, they are bound to be a hit with family and friends alike! Embrace healthy eating without sacrificing the joy of delicious foods with this easy recipe.

Related posts

A container filled with numerous protein bagel bites, each round and golden-brown, generously coated with everything seasoning. The image highlights the "Protein Bagel Bites Recipe" as a delicious and nutritious snack.

A close-up of a single protein bagel bite, covered in everything seasoning, resting on a cooling rack. The image emphasizes the recipe's simplicity with text stating "Only 3 Ingredients": Almond Flour, Plain Greek Yogurt, and Everything seasoning.

Multiple protein bagel bites are arranged on a cooling rack. The image details the preparation steps: "Set oven to 350", "Form into a ball", "Roll in seasoning", "Bake for 22 minutes", and "Pop into oven & Enjoy!".

PROTEIN Bagel Bites Recipe✨

You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre

2809 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2816 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5347 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

717 likes

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2100 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

598 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1216 likes

High protein bagel bites

INGREDIENTS 1 cup cottage cheese 2 cups blanched super fine almond flour 3 tablespoons everything bagel seasoning INSTRUCTIONS Preheat oven to 350 degrees. Add cottage cheese to a blender or processor and blend until smooth. Add blended cottage cheese to a bowl with almond flour. Mix u

1589 likes

High Protein Breakfast Bagel 🥯

These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein

5825 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1627 likes

A white plate holds several golden-brown protein bagel bites, some coated in sesame seeds and others in Everything Bagel seasoning. The image includes text listing ingredients: almond flour, Greek yogurt, salt, and Everything bagel seasoning, with a checkered teapot in the background.

Protein Packed Bagel Bites 🥯✨

Made with just 4 simple ingredients: • 1 cup Greek yogurt • 2 cups almond flour • A dash of salt • Your choice of seasoning (Everything Bagel is classic, but feel free to get creative!) Bake at 350°F for 20–25 minutes for soft, golden perfection. Custom

57 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

653 likes

Protein Energy Bites

I love this recipe! It’s a nice snack for on the go and one I enjoy after workouts. 2 cups of rolled oats 1 cup of peanut butter (other nut butters would work too) 2/3 cup of honey 1/2 cup of flaxseeds 2 tsp of vanilla 1/2 cup of chocolate chips Optional: 1 cup of shredded coconut 1. M

328 likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'

Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.

A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.

No Bake Lactation Protein Bites 🍪🍼

Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee

646 likes

A white plate holds several golden-brown bagel bites, some topped with everything seasoning, on a light-colored surface. Text overlays indicate '2 Ingredients Bagel bites' and 'Yummy'.

A gray bowl contains a ball of light-colored dough, prepared for making protein bagel bites. The bowl shows remnants of flour on its sides.

Unbaked bagel bites, some sprinkled with everything seasoning, are arranged on parchment paper inside an air fryer basket, ready for cooking.

Protein Bagel Bites – Air Fryer Approved!

I did it again! I made mini bagel bites using the viral 2-ingredient bagel recipe and sprinkled everything seasoning on top, it’s so good! The inside is soft, the outside is golden and crisp, and each bite packs 9g of protein with only 143 calories! Next time, I might make them even smaller beca

67 likes

5-Minute Snack with 16g Protein & No Bread 💪

When I say I’ve been living on these lately… I mean it. 😂 They're crunchy, creamy, take 5 minutes tops, and somehow still manage to feel a little fancy. Just a cucumber, whipped cream cheese, turkey, and a few seasonings—but don’t let the simplicity fool you. The whole batch is about 280

3170 likes

50g Protein Pizza Bagel Bites 🍕🥯

these pizza bagels are my go-to comfort snack! they’re quick and easy to put together, and you can also customize them with anything that you would put on a normal pizza! enjoy 🍕😋 ingredients: (Makes 4) • 2 plain bagels 🥯 ( I didn’t have regular size, so I used 3 minis! ) • 1/2 cup pizza

282 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2620 likes

High protein 🥑 meal prep ideas 💡 #bodytransformation #highprotein #lemon8fitness #lemon8contencreator #lemon8creator

1021 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1176 likes

Protein Cinnamon Brown Sugar Cream Cheese 🥯

The perfect touch of creamy sweetness to your bagel, this brown sugar cinnamon cream cheese recipe is a must-try! 🥯 This recipe is not only great w/ your favorite bagel (I personally love it w/ pumpkin bagels 🎃), but also for your body as it is lower in sugar & fat yet higher in protein than yo

540 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.

A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.

Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.

Sausage Protein Bites for Meal Prep!

A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -

565 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

247 likes

Pumpkin 🎃 protein bites

Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it! Protein Pumpkin Peanut Butter Treats - Ingredients: 2 cups chocolate chips, divided 1/2 cup peanut butter 1/2 cup pumpkin puree 2 tbsp maple syrup 1/2 cup protein powder 2 tsp pumpkin pie spice Ins

529 likes

Cosmic Brownie Protein Bites

Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola

894 likes

High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep

155 likes

30 mins quick high protein bagel!!🥯🧀

This is perfect to make on Sundays and have it for breakfast throughout the week!😋🥑🍳 Makes: 4 bagels🥯 ✎Ingredients: *1 cup cottage cheese *1 cup flour *2 tsp baking powder *shredded cheese *everything but bagel seasoning *parsley *red peppers/jalapeños *egg wash Directions: 1. C

633 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

308 likes

High protein/ low calorie bagel bites!

Ingredients 1 1/2 cup flour 2 1/2 tsp baking powder 1/2 tsp salt 1 1/4 cup Greek yogurt #EasyRecipe #bagelbites #highprotein #cleaneating

123 likes

Everything bagel protein bites

Approx 52 calories per bite 2.5g protein 1.6g fat 6.9g carbohydrates #recipesoflemon8 #freshlemon8 #Fitness #cooking

5 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

4230 likes

Protein Egg Bites

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c

881 likes

3 ingredient protein brownie bites

You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins

296 likes

A bowl of purple and white swirled blueberry cheesecake protein bites sits on a wooden surface, surrounded by fresh blueberries and oat flakes. A recipe card for 'Blueberry Cheesecake Protein Bites' lists ingredients like cottage cheese, oat flour, honey, and vanilla extract.

Blueberry Cheesecake Protein Bites

These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu

16 likes

Oatmeal chocolate chip Protein bites

🥄 Ingredient ratios: 1 1/2 cups of oats 1/2 cup of chocolate chips 1/2 cup of honey 1/2 cup of protein powder mix all those together you rolled them up Put them in the freezer/fridge voilà protein bites😌💗 #emergingcreator

99 likes

High Protein & Keto Cinnamon Roll Bites

High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic

61 likes

Savory Steak Bites & Jammy Eggs Power Bowl

Ingredients: 6 oz beef steak, cut into bite-sized chunks 2 soft-boiled eggs (jammy yolks FTW) 1/2 avocado, chopped 1 tbsp olive oil or beef tallow Sea salt + cracked black pepper Everything bagel seasoning (optional, but 🔥) Fresh cilantro or parsley for garnish 🍽️ How to Mak

12 likes

🍪 High-Protein Cookie Dough Bites 🍪

✨ Healthy, easy, and keeps you full! 🛒 Ingredients: • 1 cup oat flour (or blended oats) • 1 scoop vanilla protein powder • 1/3 cup peanut butter or almond butter • 1/4 cup maple syrup or honey • 1/4 cup mini dark chocolate chips • 1-2 t

66 likes

Easy Protein Egg Bites!

This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a

145 likes

Tuna Cucumber Bites

✨ Fresh, Simple & Delicious! ✨ These Cucumber Tuna Bites are the perfect light snack or appetizer crisp, protein packed, and full of flavor. I used fresh cucumber rounds as the base and topped them with a savory tuna mix I already had but most times I don’t have these packets and i just mi

123 likes

Lactation Protein Bites

These were a life saver when I was trying to grow and maintain my milk supply and they are also YUMMY! Ingredients: 1 cup oatmeal (quick cooking or old fashioned - I also used gluten free for mine!) 1/4 cup peanut butter 1/4 cup honey 2 tbsp flax seed 1 tbsp brewers yeast 1/4 cup mini

414 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

207 likes

See more