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We will remember them
Payne. Everard. Holland. Sarah Payne, Sarah Everard, Chloe Holland. These are three names that lost their lives through the actions of men. I never knew them directly but I’m friends with people who knew them. It will be a privilege to run with this armband to remember them countless others t
0n1ydan5

0n1ydan5

0 suka

Happy Valentines Day
Happy Valentines Day! My love for the Beautiful One is stronger than my training plan! Hope you like the…. erm…. poetry! #happyvalentinesday #running #marathontraining #0n1ydan5 #fitness
0n1ydan5

0n1ydan5

3 suka

Morning! Time for weights before I start work. Aiming to get back on track with the plan by doing 2 sessions today. Only using 5kg dumbbell and 6kg kettlebell per arm(12kg kettlebell for both arms) but that’ll be enough. Happy Friday! #fitness #running #marathontraining #streng
0n1ydan5

0n1ydan5

2 suka

Last Day of 42
Morning! The last day of 42. This one has hit me and not sure why. I actually feel proper middle aged now. But also as if I’m still 23 and wondering how I’m middle aged. I know that it’s two more years till my age group demographic goes up a notch but still…. Ah well best get up and start the
0n1ydan5

0n1ydan5

12 suka

A trip to Brixton
An awesome Phase 1 to my 43rd birthday celebrations by seeing Underworld live at Brixton Academy last night. It was awesome! #brixton #underworld #techno #thisis43
0n1ydan5

0n1ydan5

2 suka

New hair, new me
My fiancée, The Beautiful One offered to cut my hair and beard so I could stop looking like a hobbit! This was a first for both of us and I think it was a great success! In fact she cut it better than many of the barbers I’ve been to! Awesome! Here’s a few shots from before during and after!
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4 suka

I am a runner.
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do. #running #0n1ydan5 #marathontraining #jokes
0n1ydan5

0n1ydan5

6 suka

Morning! 22km today
Morning! I have a 22km run today which makes perfect sense considering I couldn’t manage 20km last week. That’s runner logic! Anyhow, right now it’s just started to tip it down and being the fair weather runner I am I might just stay in bed and carb load for another hour or so 😂 It will be f
0n1ydan5

0n1ydan5

4 suka

Morning!
Britney taking a wistfully, stoic view on the unfairness of life where she is not allowed inside the bed but can sit on the covers. Also might just be waiting for the auto dispenser dispenser to dish out food. Who knows 🤷 #cat #cats #caturday #catsoflemon8
0n1ydan5

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6 suka

Morning!
Britney and Buffy say hi from the windowsill. Hopefully they’re not trying to find the mouse Buffy tried to capture and bring in yesterday 😬 #cat
0n1ydan5

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4 suka

False Positives Through Cats
Let’s take a look at the notion of a false positive in cybersecurity through the medium of cats! #cybersecurity #falsepositive #cat
0n1ydan5

0n1ydan5

5 suka

18.5km Morning run
So we only managed 18.5km of our run today but I’m OK with that! Honestly! It’s taught me that spacing the runs is important and doing 10km the day before was too much. Also that I must do more of the strength and mobility training. And that this was my first run of this length since April and i
0n1ydan5

0n1ydan5

4 suka

20km morning run
Morning! Just heading out to do 20km - the longest I’ve ran since last April’s marathons. And the last time I even ran 14km or more was in August. With that in mind I’ve spent a good amount of time warming up with stretches on the upper torso, legs, calves, back, especially the ankles, and am no
0n1ydan5

0n1ydan5

5 suka

BRUNCH TIME!
Fitness recovery brunch Bacon and melted Brie
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3 suka

Life’s a beach
Managed to take some lovely shots of the waves mid run this morning ❤️ #beach #waves
0n1ydan5

0n1ydan5

1 suka

Slow and easy paced 10km
Time to get out for a slow and easy paced 10k. I saw on a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently. I’m currently training for marathons 4 and 5 raising funds for @refugecharity Don’t be terrible huma
0n1ydan5

0n1ydan5

1 suka

Running Strength Training - session 1
I think this is probably been one of the most vulnerable things I’ve posted but its good to grow. I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training as want
0n1ydan5

0n1ydan5

3 suka

What’s in the turnip?
What’s in the turnip? Is it a Buffy? #cat #cats
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5 suka

Britney says hi
Britney says hi Sound on for squeaks
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3 suka

Head bump
And the usual morning Britney ritual of head bumps
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2 suka

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❤️s Cybersecurity, Code, Music, Runs, Drinks. Chaos Monkey. 3x Marathon Runner 🏃