Healthy chocolate cake ❤ Valentine's Day🍫

Thank you for your hard work today 🥰

Can be eaten even on a diet

High Protein Healthy Chocolate Cake 🍫

When you're stressed, don't you want to eat something sweet?

At the tired end of work

Eat chocolate and sweets as desired,

Later self-hatred...

My mother, who has repeated such a loop,

Less guilt chocolate cake.

I don't know if this is using tofu

Tofu feeling zero!

The second daughter of sweet tooth also said "delicious!"

It is a confident work that ate ❤

Before my greed for sweets runs wild

Please try making it ✨

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[Materials]

☆ 1 egg

☆ Tofu 150g

☆ Sweetener (Lakanto) tablespoon 2

☆ Rice flour tablespoon 1

☆ Cocoa powder (unsweetened) tablespoon 2

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[How to make]

① Mix all the ingredients

(I put it after the egg in the video, but I just forgot to put it in, 😅 you can mix it after putting it all in)

② Wrap in a heat-resistant container, pour the dough, and tap to remove the air

③ 600w 3 minutes lentin When the rough heat is removed, cool it in the refrigerator for about 3 hours and complete ~

Sprinkle with cocoa if you like ❤

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[Nutrition information]

* Nutritional values are estimated to be slightly higher in consideration of manufacturer differences.

217kcal | Protein 19.3g | Fat 11.2g | Sugar 16.5g | Salt 0.2g

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Thank you for watching until the end ✨

@ hidemi _ diet _ recipe →

I want to lose weight, but I want to eat.

"I'm on a diet, but I want to eat something delicious."

I just want to make it easy!

Towards such a person,

We are sending "explosion speed diet recipe" that can be made in 10 minutes 🍳

Saving, commenting, and DM are encouraging 🥹💕

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