stretch 1st! rdls: 4 x 15 single leg rdls: 3 x 15 clamshells: 4 x 15 also STEP-ups: 4 x 12 ⭐️

I’m in the business of designing my dream body one gym day at a time, I’m inviting you to follow along as I transform and grow! #transformationfitness #gymmotivation #journeytohealing