Bench press rpe 8
Downtown Detroit
2025/10/12 Edited to
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Volume day on the bench. Pushing through 1x10 followed by 5x8 as the weight climbs. Clean reps, consistent tempo. **Sets (kg/lbs):** * 1x10 @ 75 * 1x8 @ 80 * 1x8 @ 85 * 1x8 @ 95 * 1x8 @ 110 * 1x8 @ 115 #benchpress #chestday #powerlifting #fitness #gymgrowth #strengthtra
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DM me "CHEST" for my free chest guide I give to my clients build a powerful chiseled chest When bench pressing you want to follow these tips 👇 ✅ Retract your shoulders down and back to create a stable base ✅ Turn your elbows in 45 degrees to protect elbows and shoulders ✅ Imag
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When you don’t have a spot, just don’t put the clips on to be safe if you need to bail. Then you can either push up one side so that the weight falls off like I did here or you can slide the bar across your body until the bar falls on one side and drops the weight off. #liftingweights #liftingti
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