Meme

That 1 gym guy that’s knows everything 😂 #meme #memecut #fyp

0 likes

Abs

Anybody can be muscular but what does abs looking like??? 🗣️motivation #abs #muscle #shredded #fit

0 likes

Pull-ups

Stronger back will definitely Increase your bench strength.. 🗣️try this 🗣️join the community 🗣️take care 🫡 #strong #back #strength #pullups

2 likes

Leg pump

Leg pump was crazy

1 like

Legs for daysssss 🥹

The best pump comes from when you go extra hard on leg days… 🗣️stay motivated #legday #legs #bodybuilding

0 likes

Shoulder work

Watch this if you want to develop 3D shoulders.. 🗣️try this 🗣️join to build the community 🗣️take care #cinderella #shoulders #fitnesstips

10 likes

Meme

#emergingcreator

1 like

Chest day with pause reps

Chest day.. Dumbbell benching with pause reps This helps you from using momentum to bounce it off your chest. 🗣️try this 🗣️join to build the community 🗣️take care #bench #chest #chestday

4 likes

Chest exercise

This is the chest incline on the smith machine focus on the mind, muscle connection instead of just moving the weight. 🗣️try this 🗣️join the build the community 🗣️take care #chest #bench #chestday

3 likes

Squats

It’s Monday night squats.. Yes still getting back into squats and they’re feeling like butter. 🗣️try this 🗣️join to build the community 🗣️take care #squats #legs #legday

1 like

Meme

Crazy 😂 #meme #memecut #memes

3 likes

Chest day

Hit chest with me… This is the flat barbell chest press 🗣️try this 🗣️join the build the community 🗣️take care #chest #bench #chestday

7 likes

Grow big traps

Get huge traps now!!! These were reversed shrugs on the smith machine.. 🗣️try this 🗣️join to build the community 🗣️take care 🫡 #bodybuilding #fitness #fitnesstips

2 likes

Benchpress

Decline benchpress.. Great way to build them lower pecs and help develop a full looking chest 🗣️try this 🗣️join to build the community 🗣️take care 🫡 #chest #benchpress #bench

1 like

Back day workout

Back day Seated rows Pause and squeeze with every rep 🗣️try this 🗣️join the community 🗣️take care #backday #backdayworkout #bodybuilding

1 like

Leg day

Glutes and hamstrings

7 likes

Chest day workout

Hitting some incline chest.. This exercise targets upper part of the chest 🗣️try this 🗣️join the community 🗣️take care 🫡 #chest #benchpress #chestday #exercise

14 likes

Shoulder press for gains

Hitting some shoulder press on the smith machine which targets the front delts.. 🗣️try this 🗣️save | share 🗣️take care 🫡 #shoulders #shouldersworkout #shoulderpress

4 likes

Leg press

Leg day.. This was leg press hamstring focused which means leg placement is at the top of the pad… 🗣️try this 🗣️save, share 🗣️take care 🫡 #legs #fitness #legday

0 likes

Dips

One of the best way to get a stronger benchpress is by building those lower pecs and that’s is doing dips.. 🗣️try this 🗣️follow | share | save #bodybuilding #Fitness

6 likes

ItsRyanGeee