14kg weight loss experience

At first, we feel that losing weight is very difficult. We have to choose to eat. We have time to eat. We have to exercise. Basically, we are very lazy to move. But we want to reduce it. Because they wear clothes, they do not look beautiful. But before, we can only wear T-shirts because they do not dare to dress, afraid of the eyes that others look at. In the beginning, this is very cruel. Not eating, but it is not good. I feel that there is no strength. I have to eat back, but I eat less from what I used to eat. For example, I usually eat 2 ladles, I changed to eat vegetables or fruits instead. Is it difficult? But wanting to thin, I have to do it. The other body, as I said, does not like to move, it feels tired, but it starts with something small, such as starting to walk out in the park, moving from a short walk to a short step, the Bebe circle, not to mention, no, no, try one clip, and enough!!! We have been doing that for almost half a year. It has been reduced. The face frame is clear, the body is getting clear. But the hardest to lose weight is to keep it stable without yo-yo. Ask if you still eat buffet or not. Party is still going. But will choose a really free release date, such as 1 month, there are 2 times. Something like this, 14 kilos has been missing for 2 years. Now, still do not move at all. It still looks fat, but it is much healthier than at first. Dare to wear clothes and go anywhere.# lemon 8 diary # Fit Songkran puppet