Automatically translated.View original post

4 followers

Follow

Follow

Follow

0 saved

4

Heal with simple nails✨

ซอย สามเสน 6 # Manicure near me # Plexiglass color gel nails # Gel nails # Beautiful gel nails # Gel nails look rat

6/24 Edited to

Related posts

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6364 likes

Top 10 Fall Foods to Heal!

Simple, seasonal, soothing These fall foods calm inflammation and taste amazing. Follow on Instagram for more gut, hormone, and anti inflammatory recipes, that not only taste amazing, but heal you at the same time! #inflammatoryfoods #Recipe #recipes #guthealthtips #fallintohealth

64 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.

A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).

Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.

The Remedy That Helped Me Heal

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

2817 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

496 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

Simple techniques to relax and heal the body

Applying pressure to key points on the hands can promote well-being and relieve everyday discomforts. Massaging a specific point helps reduce the feeling of heaviness after eating. Pressing another point can relieve bloating and improve digestion. Gently working certain areas of the palm p

2265 likes

Top 3 Move That Help Heal My Diastasis Recti!!!

These 3 moves may look simple, but they’re incredibly powerful. 💥 They helped me rebuild my core safely after pregnancy — no crunches, no pain, just intentional movement and deep healing. 💛 ✅ Deadbugs — control + deep core activation ✅ Glute Bridges — builds strength + supports the pelvis ✅

109 likes

A blurred background of someone playing a guitar, with a white text box overlayed that reads "Simple Alt Nails" in a newspaper-style font. A white fluffy hat is visible on the left.

A hand with long, coffin-shaped black nails. The ring finger features a white nail with a black spiral design, while the hand is partially covered by a grey knitted sleeve.

Two hands displaying short, oval-shaped nails with a dark grey to light grey ombre effect. Each nail is adorned with a shimmering silver starburst or star design.

Simple Alt Nails

#nailinspo #nails #Nail #nailideas #inspo #alternative #aesthetic #Lemon8Diary #emo #fyp

1203 likes

Simple nails inspo🌸

#lemon8diarychallenge #nailinspo #pretty💅🏻 #short nails 💅 #short nails 💅 #💅ideas #pretty💅🏽 #nailinspo #nailinspo #nailinspo

3632 likes

✨3 Books To Help You Heal From Inside Out✨

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

139 likes

Elegant Nails Made Simple 💅

Here’s the thing: a lot of nail inspo looks gorgeous… but when you try to do it yourself, it’s way too complicated, messy, or expensive. 😩 I’m obsessed with this design—it gives you that elegant, polished vibe without needing salon-level skills. ✨ The trick is focusing on layering neutrals with

20K likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.

The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.

The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.

How to Heal a Relationship Gone Sour 💔❤️‍🩹

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

1831 likes

A hand with long, light pink acrylic nails with white and dark tips, wearing a white smartwatch and gold bracelets. The image has a title overlay: "How to Heal Your Nails After Acrylics."

A hand with short, damaged-looking nails after acrylic removal. An overlay advises to "BE GENTLE" by avoiding picking or filing and keeping nails short to prevent breakage.

Three small bottles of nail products and a cuticle oil pen are displayed. An overlay advises to "HYDRATE DAILY" using cuticle oil and hand cream to moisturize nails and support healthy growth.

How to Heal Your Nails After Acrylics

If your nails feel weak or damaged after acrylics, don’t panic they can recover with the right care. The biggest things that helped me were keeping my nails short, using cuticle oil every day, and taking a break from acrylics so my natural nails could grow back stronger. I also started using a n

240 likes

One Exercise That Helped Heal My Core

Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po

283 likes

5 WAYS TO NATURALLY HEAL YOURSELF

the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself

275 likes

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.

A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."

Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."

How to Sugar Wax in 7 Simple Steps with $20

I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down

763 likes

A woman with closed eyes and hands over her chest, surrounded by text and arrows pointing to 'SELF' from 'Meditation,' 'Gratitude,' 'Sleep,' 'Sun,' 'Nature,' 'Journal,' and 'Art,' with 'how to RECHARGE' below.

A woman lying on a yellow blanket in the grass, eyes closed, with sunlight on her face. Text reads 'sunshine' and explains sun exposure boosts mood and presence.

An unmade bed with a black cat peeking from behind a pillow. Text reads 'sleep' and emphasizes its importance for clarity, energy, and mood.

8 simple ways to charge the self

just a little reminder for all you lovely ladies 🫶 if you’re feeling drained, overwhelmed, or anxious, simplicity will win out every time to make you feel better! ⭐️ sun sun exposure is one of the quickest, easiest ways to boost your mood and help you be/feel present again ⭐️ sleep sleep

123 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.

A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.

A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.

4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

95 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

💭 Journaling Prompts That Actually Helped Me Heal

Some days, I don’t need a to-do list — I need a moment of stillness and a pen in my hand. These five prompts are simple — but they’ve helped me slow down, reconnect with myself, and feel safe again. ✨Prompts to try: 1. What does my highest self look and feel like? 2. What am I still

32 likes

A close-up shot of a vibrant green nettle plant, showcasing its serrated leaves and small, light green flowers or seeds along the stem. The background is a soft, blurred green, highlighting the plant. The image promotes the plant's herbal benefits.

Day 9: Nettle -The Stinging Heal🌱🌿

Don’t let her sting fool you — this wild plant is one of nature’s most powerful herbal allies. ✨ Benefits of Nettle: • Rich in iron, calcium & vitamin C • Boosts energy & fights fatigue • Supports kidney & urinary health • Eases seasonal allergies • Nourishes hair, skin & na

157 likes

Ready to Heal Your Gut in 30 Days? 🌱✨

A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu

28 likes

Simple Wellness Rituals I Do to Melt Away Stress

Stress used to overwhelm me — until I started building small daily wellness rituals. Here’s what truly helps me stay grounded: • Sipping herbal tea (especially chamomile or peppermint) • Journaling for 5–10 minutes to clear my mind • Doing deep breathing exercises any

8 likes

How to Journal to Heal 🌸

39 likes

cute and simple fall nails🤎

#fall nail idea🍂 #fallnailvibes #fallgelnails #fallnailsinspo #nails

792 likes

9 rituals that will heal your femininity, INSTANT

Cheers to a good read! 🐆🍸🥂 #divinefeminine #softlife #femininitytips #feminineawakening #moodboard

83 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

When the Pages Begin to Heal You Back✨🦚

There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h

408 likes

Simple Ab Exercise

While we can’t prevent abs from separating there are a TON of safe and healthy ways to move during pregnancy and after to heal them and keep you strong AF! If you’re pregnant rn, don’t miss my next free webinar Push Prep 101: I go over my proven 3P system to reduce your risk of muscle tearing an

8 likes

A page from a book detailing an 'Herbal Parasite Flush' recipe using papaya seeds. It shows sliced papayas, loose seeds, and provides ingredients, instructions, notes, and dosage for the remedy.

Heal naturally Parasites detoxification

If you're looking for a natural way to help cleanse your body of parasites, you can consider incorporating certain foods and ingredients known for their potential antiparasitic properties. Here’s a simple recipe that may help support your body's natural detoxification:

41 likes

Simple tools for personal transformation✨

Sandra Ingerman, a therapist and SHAMAN practitioner teaches us how to deal with our fear, anger and frustration. recognized for bridging ancient cross-cultural, she teaches us to address the needs of our times and how to protect ourselves in any hostile environment that is filled with negative ene

48 likes

A person's arm with a butterfly and leaf tattoo, introducing the topic of "TATTOO CARE" and how to care for a new tattoo.

A tattooed arm being washed under a faucet in a sink, illustrating the "CLEANSE" step with instructions for gentle cleaning and drying.

A hand holding an open tin of yellow tattoo balm, detailing the "MOISTURIZE" step and emphasizing the importance of keeping tattoos moisturized for healing.

tattoo after care 101: SIMPLE Guide 🖤

hello ◡̈ After years of accumulating tattoos, the aftercare process has become second nature to me. But I remember when I first started getting tattoos — figuring out how to keep them healthy and vibrant was overwhelming! If you're new to tattoos or just need a refresher, don't worry, I&#

151 likes

An open book displays a page titled "SECTION 3 THE POWER OF YOUR SUBCONSCIOUS MIND," with a subheading "Technique 3: You vs Your Phone." The text discusses morning routines and the impact of phone use, with a yellow pencil resting on the right page. A "lemon8 @jayzeneca" watermark is visible at the bottom left.

How to heal an anxious attachment style -Eye Mind

#lemon8bookclub #shareyourthoughts #Lemon8 #reading #wellness #healing #anxiousattachment #books

15 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.

The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.

The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.

5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

917 likes

A flat lay featuring green sunglasses, a green flower-shaped hair clip, gold rings, and pearl necklaces with green heart pendants. The text "Simple Green Nails Inspo" is overlaid on the image.

A close-up of hands with long, pointed green ombre nails featuring white swirl patterns and small star accents on some nails.

A close-up of hands with almond-shaped nails featuring light green, marble-like French tips on a clear base.

Simple Green Nails Inspo🌱💚

#nailinspo #nails #Nail #nailideas #summer #inspo #aesthetic #Lemon8Diary #style #fyp

549 likes

See more