Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Build a seed oil free meal

Most people don’t realize how often seed oils show up in everyday foods. From “healthy” snacks to restaurant meals… they’re everywhere. A seed oil free meal isn’t complicated. It’s just real food, cooked simply, with fats your body actually recognizes. Start with this: Protein + carbs + fi

0 likes

April in Season Produce!

Spring is here, and so is a bounty of fresh, seasonal produce! 🥦🍓🌱 Eating in-season fruits and vegetables not only tastes amazing, but it’s also better for your gut, blood sugar, and overall health. Plus, it’s more affordable and environmentally friendly! Some of my favorite April picks inclu

19 likes

Better for you Easter Recipes

Easter favorites… but made a little better for you 🐣✨ Think creamy cheesy potatoes, honey glazed carrots, fresh spring sides, and desserts that still taste indulgent — just made with real, simple ingredients. Because holiday food should feel good in your body and taste amazing. Save this f

18 likes

Beef, rice, black bean hotdish recipe!

Quick, simple, and packed with flavor! This Beef, Rice & Black Bean Taco Hotdish makes the perfect easy meal prep for the week. Real ingredients, high protein, and ready in minutes when you need it. Follow @pureandsimplewithabbie for more simple, healthy recipes! #mealprep #highpr

63 likes

Honey garlic chicken kabobs!

Honey garlic chicken kabobs, perfectly cooked and full of flavor. Simple, satisfying, and ready in minutes. Follow for more easy, healthy meal ideas! #HealthyDinner #WeeknightMeals #HoneyGarlicChicken #chickenbreastrecipe #kabobs

8 likes

Beware of store bought dressings…

Salads are often seen as one of the healthiest meals you can eat, but the dressing you pour on top can contain more added ingredients than you might expect. Many store-bought dressings include refined oils, added sugars, stabilizers, preservatives, and flavor additives to improve taste and exten

6 likes

Foods that help fight cravings!

Not all cravings are “lack of willpower.” Sometimes your body is just asking for real fuel. Protein. Healthy fats. Nutrient-dense foods. These are what actually satisfy you—so you stop chasing snacks all day. If you’re constantly craving sugar or carbs, it’s usually a sign your meals aren’t

12 likes

Why carbs aren’t the problem….

Carbs aren’t the problem — the type of carbs and what you eat them with matters. Your body needs carbohydrates for energy, hormone balance, thyroid function, brain health, and gut health. Cutting them too low can lead to cravings, fatigue, poor workouts, and feeling out of control around food.

18 likes

High protein gut friendly recipes!

High protein meals don’t have to be complicated. These are the kinds of gut-healthy, whole food recipes I make every week to stay full, keep blood sugar stable, and support muscle without relying on processed foods. Think simple ingredients, real protein, and meals that actually satisfy. Ins

122 likes

Salmon Dinner!

Real food meals don’t have to be complicated. Lemon butter salmon, herb roasted potatoes, and lemon herb asparagus — simple ingredients, big flavor, and actually filling. This is the kind of supper that keeps blood sugar steady, supports gut health, and tastes like comfort food. Follow @pure

7 likes

Blood sugar balancing meal prep recipes

Meal prep doesn’t have to be complicated to support balanced blood sugar. Building meals with protein, fiber, healthy fats, and quality carbs helps slow digestion, keep energy steady, and prevent the spike-and-crash cycle. When meals are mostly refined carbs or missing protein, it’s easier to f

65 likes

Homemade Mac and cheese

Creamy, cheesy, homemade mac & cheese made from scratch with real ingredients — no boxed mix needed. This is the kind of comfort food that actually satisfies… rich, flavorful, and made with simple whole foods you probably already have in your kitchen. Perfect for an easy supper, meal prep

9 likes

5 gut friendly dessert recipes!

Dessert can still fit into a gut-friendly diet. The key is choosing ingredients that provide fiber, protein, and beneficial bacteria instead of just sugar and refined carbs. Foods like yogurt, oats, berries, chia seeds, and dates can support digestion and help feed healthy gut bacteria while st

25 likes

Cheesy beef cabbage potato hotdish

Cheesy ground beef, potatoes, and cabbage skillet. Simple ingredients, one pan, and really filling. This is the kind of meal I make when I want something warm, salty, and homemade without using anything boxed. Just beef, potatoes, cabbage, milk, butter, and cheese cooked together into a thick,

6 likes

10 foods that support gut health!

Your gut health is influenced by what you eat every day. Certain foods provide fiber, probiotics, and nutrients that help support a healthy and diverse gut microbiome. Foods like yogurt, fermented vegetables, beans, oats, berries, and garlic help feed beneficial bacteria and support digestion.

31 likes

Ground pork fajita bowl

Blood sugar balancing supper idea Ground pork fajita bowl with rice, peppers, onions, and a yogurt lime sauce. Protein + carbs + fat + fiber Meals like this help with energy, cravings, and feeling satisfied after eating. Follow for more balanced meal ideas made with real food. #bloods

5 likes

Supper recipe

Herb roasted chicken thighs with bell pepper, onion, broccoli, and creamy ricotta garlic mashed potatoes 🤍 This is the kind of real, nourishing meal that keeps blood sugar stable, supports gut health, and actually keeps you full. No fancy ingredients, just whole foods cooked simply. Balanced pl

3 likes

Ingredients that may disrupt gut health

health isn’t just about probiotics. It’s also about the ingredients you eat every day. Certain additives commonly found in ultra-processed foods — like artificial sweeteners, emulsifiers, refined oils, and large amounts of added sugar — may affect digestion and gut bacteria when eaten often.

19 likes

Salmon California roll bowl

All the sushi flavors… but made at home with real ingredients. Rice, salmon, avocado, cucumber, cream cheese, and a simple sauce on top. No seaweed, no takeout, just a bowl that actually fills you up. This is one of my favorite meals when I want something salty, fresh, and satisfying but still

15 likes

Blood sugar balancing recipes!

Balancing your blood sugar doesn’t mean cutting out carbs. It means building meals that include protein, fiber, healthy fats, and quality carbohydrates so your body digests food more slowly and your energy stays steady. When meals are missing protein or fat, blood sugar can spike and crash, whi

105 likes

See more

11Following

6339Followers

61.8KLikes and saves

Pureandsimplewithabbie

Pureandsimplewithabbie

Pureandsimplewithabbie

Pureandsimplewithabbie.com

Cancel

Clean eats + weekly wellness and non toxic living products!! Follow me on Insta!