How to prepare: 1. 1.5 cup of dried Roll Oats ( your favorite brand) this amount will last you a few days. 2. Chop up some of your favorite fruit ( apples, strawberries, blackberries, blueberries) and nuts (I use almonds) 3. Dried Cranberries (whatever you like) 4. Combine all the dry ingredi

#lemon8dairy Fresh broccoli, bokchoy , carrots, celery, red onions, mushrooms, red and green bell peppers, dice turnip roots, kale, corn and whatever else you want to add to make it your own