Bitck im back....

sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out

I apologize for the hiatus I was finishing my degree 🫡 we made it… barely? 😃 anyhooo u got this boo make em fall HARD💗 *mwah*

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

Ways to un-f*ck your day when you’re feeling down, sad, anxious, not like yourself, un-aligned (!!!) OR if you need a little re-fresh for your day: ➱buy yourself flowers/ something you love: i stand by this because when we show ourselves self-love, that is us showing kindness to ourselves when the

#scoliosis #scoliosisjourney #aboutme #fyp #insecurities

Ever feel like you're on this crazy treadmill, constantly trying to keep up with everyone else's expectations? 🏃‍♀️ I used to be a master at the "people-pleasing" game, always putting my own needs on the back burner. 😔 But you know what? I'm officially throwing in the towe

Well I pretty much missed out on posting for all of October but as an Ag teacher we are right in the middle of our LDE contest season. But I stayed pretty active all month maintaining at least a 4 day a week schedule last week was pretty busy so I only managed to work out 2 days But we are already

IM A LITTLE BIT BIG!

5 books to reset your mindset! Feeling stuck? Time to unf*ck yourself with some badass reads! 🚀💥 I've been there, caught in a loop of negativity and doubt. Then I found these amazing books that helped me reset my mindset 📚✨ They're straightforward, funny, and oh-so-relatable. Each one fe

Some days start off sideways—and it’s all too easy to let the chaos run the show. But the truth is, you can *unf*ck* a rough day. The next time your day feels off, remember: you have the power to shift it. Take a breath, hit reset, and keep it moving. A few small steps can unf*ck even the craziest

Not quite done. Still have some serious final touches that will really turn this from ghetto to eclectic fab rich auntie 😮‍💨 The deposit wasn’t coming back either way. #ApartmentDecor #ApartmentDeposit #Apartment #beforevsafter #Eclectic

so I have been lacking going to sunrise because I got severely sick after day 26-ish. basically, I was really lightheaded and nauseous, the whole time and even though I have low blood pressure and low blood sugar, I usually eat the right foods and snacks to balance it out, so it was definitely no

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

Serving up nostalgia with every bite! 🎮✨ 8 Bit Bites NYC takes you back to childhood gaming days while delivering top-tier flavors. A must-try for foodies and gamers alike! 🍔🔥 #8bitbites #nyceats #nycguide #foodieadventures #nycfood New York

Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,

{🖤} Remind yourself that everything in life is temporary. The feelings you have, the burdens you carry and the things you own could vanish tomorrow. You are not guaranteed another day. {🩶} Don't take criticism from someone you wouldn't take advice from. This is a BIG ONE. That one person

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. 💕 101 ways to sooth anxiety 💕 stop the panic 💕get back to your b*d*ss self 💕get out of your head in 10 minutes or less 💕how anxiety works 💕 ways to be amazing to yourself