Going non-toxic is a big decision and a difficult one. Most non-toxic products are more expensive and not much options available compared to the rest. When I decided to get to the non-toxic side of the fence, I was surprised with how much things I thought it was good, but was actually not.

I don’t have much childhood memories. That memories playing with you friends, running around, family holidays…. My parents always put money in front of their kids. They had a business together and it was my responsibility as a woman to take care of the house while my parents bring the money

What type of eater are you? 1: I eat everything 2: I’m a picky eater 3: I’m picky, but I try Or do you also have a partner who is a picky eater? How do you work it out? My husband grew up eating Mac and cheese and it’s his favorite food. I mean, Mac and cheese is good, but he doesn’t

I think emotions look different on all of us, but the internet made me think the only right reaction in situations like get engaged, get married, is crying. lol I don’t know why, but sometimes it made me think it’s a very emotional moments, so that the right thing to do, be emotional. When

Holiday dinners are a big event in my family. My mom has 19 siblings… yes NINETEEN, so imagine how family dinners are. Most of my uncles and aunts compete with each other to see who is doing the best. It would be nice, as a motivation to always do better and get the best of your year if it

My brother is a difficult person. And I’m really afraid, judging what he gives me, he wouldn’t treat a girl the right way. I’m so afraid he will be that toxic guy that will destroy a girl’s mental health in the future… He is only 16y and big part of the reason he is the way he is was because

Love is not everything! I used to think it was, but I remember my mom telling me: love doesn’t pay bills, love doesn’t fill empty shelves. And that’s actually true. My mom said many wrong things in her life, but this one, she was right! Love is not everything, life goals, income, perspectiv

We are a young couple and we still have a lot to learn, but when we got married we promised each other we would never let our spark die. Because of that promised, we have been taking this mission seriously. We don’t demand things, we simply improve everyday to keep things working. And ac

Breaking up is one of the most difficult things about any relationship. Especially when you are the one that needs to put an end to it. But sometimes that can set you free from a toxic relationship or just a not comparable one. I had to go through some difficult break ups that almost destro

Some people think cheating are just the big things, like have intimacy with someone else that is not your partner, but it goes way more deeper than that. Small or big, negative actions are negative, period. Transparency in a relationship is super important and that’s why “micro-betrayal” is

I was listening to a podcast yesterday when the guy said woman had an expired date. He said after our 30y we start to lose body power, getting more weight, slowing down… And what made me more shocked is that some people believe that. I would never look to my partner and say: hey, you re

For me “HOT GIRL ERA” is not about looking perfect, but about the little things we choose everyday to make us feel better. Step 1 to 4 are habits that really helped me shifted energy, confidence and mental health. I used to compare myself a lot with social media. I think it’s easier for us

Once I decided to go clean, one of my biggest goals was to quit supplements. Don’t get me wrong, there are great supplements out there and I still taking some of them, but most of my resources comes from food/nature. Seeds are a great resource of nutrients and can help a lot our body and th

I used to sleep through the whole night, I never had any problems. Some people would joke my house could be on fire and I would still be asleep like nothing was happening. But sometimes shifted this year and I have no idea what. It feels like when I didn’t care about my body, I would feel bette

I’ve been seeing lots of people on the internet talking about papaya seed, so I had to do some research to see if the parasites things were true or not. Being honest, I saw many doctors in Brazil talking about it, and how good it is to deworming. But at the same time not much studies have b

Let’s be real… the perfect routine, diet, lifestyle, productivity journey… they do not exist. I used to feel so bad looking all that girls with perfect bodies, flat stomach on the internet. The ones with that perfect routine, beautiful diet and super productive energy. Sometimes you will be

I always admired how our brain works and I love to learn more about all these psychological ideas the science brings us. The Dunning-Kruger Effect is a great example of self confidence in my opinion. We can see how beginners often overestimate their knowledge because they don’t know what th

The internet has changed the conception of what is “being healthy” in a point that became dangerous. The perfect routine, the perfect diet, the perfect life does not exist. Everyone has good and bad days. The internet made me feel so pressure for a long time. Like I had to prove the world ho

I saw on TikTok lots of people doing this test. lol The idea is to see how interested your partner is about the things you bring, small or big. Depending the reactions, you know where your partner stands. Of course it’s a silly test, one small moment can’t define your whole relationship

This year we decided to have a “destination” Christmas gift. We didn’t have a honeymoon last year when we got married, so we are going to Italy to celebrate. But since we are also saving money and budgeting around, my husband decided it will be our Christmas gift too. I love the idea. I rea