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Traveling is my therapy🤍

#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass

4984 likes

A white sport motorcycle is prominently featured against a grayscale collage background of urban elements. Overlaid text reads "Daily Routine Digital Diary" and "A Day in My Life Sharing my daily moments in pics," alongside small graphics of an ice cream cone and an 8-ball, suggesting a personal lifestyle theme.

I don’t need therapy, I just need a motorcycle.

Riding around is definitely my own type of therapy #kawasaki #ninja400 #femalerider #motorcycle #bikelife

79 likes

my therapy 🧘🏻‍♀️

#airdryclay #airdryclaydiy #airdryclayideas #airdryclayprojects

43 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

571 likes

Gardening is my Therapy 👩🏾‍🌾

#gardening #garden2024 #vegetablegarden #gardeningforbeginners

101 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2615 likes

Baking is my therapy

#baking #dubaichocolate

4692 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6277 likes

Exercising is my Therapy 💕

Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som

1067 likes

My Therapy ✨🫶

Some coloring I did recently inspired by #colortok #cocowyocoloringbook #coloringforadults #coloringforfun #ohuhu

141 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

11.3K likes

Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2172 likes

Cleaning is my therapy 🍋

What do you do to relieve stress? Here’s a little motivation 🤭 #cleaningtherapy #cleaningmadeeasy #cleaningroutine #busymomlife #stressrelief

193 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3154 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

64 likes

Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.5K likes

POV: a zombie goes to therapy

10.1K likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

69 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

421 likes

Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

8159 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

27 likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

928 likes

Cooking is my therapy 🫶✨🌸🍋

I love cooking, I’m a self taught chef, my other passion besides being a nurse is a chef 😊 #cheflife #fyp #cooking #ChefTable #lemon #foodie *Excuse the paper plate 😊

1242 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2291 likes

Self Care Mom Therapy 🛁

It may not seem like much but there’s nothing like romanticizing an evening bath after a busy day. What are your favorite mom therapy rituals for self-care? #momlife #momtherapy #selfcare #selfcareideas #selfcareroutine #wellnesslifestyle #wellness #selfcare #softgirtera #busymom

337 likes

Organizing my bathroom is my therapy🫧

#bathroomorganization #organizingtiktok #skincareorganizer #organizedhome #asmrorganizing #asmrsounds #creatorsearchinsights

236 likes

#music #therapy #embracevulnerability #travelwithme2024 #Lemon8Diary #beautyfinds

51 likes

My current healing ❤️‍🩹 therapy 🫶🥹

Talking and crying and letting it out when i feel anything has been helping me. When a narcissist uses ppl, places and things to manipulate you , you have to fully let go. She would use her son against me all the time but i know he loves and misses me because i put in the time and work. I pray he’s

1164 likes

My February Free Therapy 🍫❤️

I know it’s only the beginning of 2024 still. But I just can’t help but appreciate what junk journaling/planning has done for me. It’s honestly free therapy. You can do whatever you want, you can write done whatever you want. Instead of bottling it up or trying to just make note of it in my

19 likes

Goodwill Haul 🥰🌸 My Thrift Therapy

#thrifttherapy #thrifting #thriftfinds #thriftgirly #under50

187 likes

Girl therapy 🎀 K-dramas + Makeup ✨

#beauty #makeup #BeautyTips #kdrama #pinkaesthetic

296 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

163 likes

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9842 likes

Singing is my therapy. ✨

I love to sing! I’ve auditioned for American Idol, The Voice & Sunday Best. Those were the days when I was chasing my dream of becoming a professional singer. Today, I sing just because. I still sing at weddings and at church. That’s about it. #gifted #talent #singersoflemon8 #singer #

32 likes

Girl Therapy🩷✨

Girly things, oh how I love being a woman #girlythings #girlaesthetics

7228 likes

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