Lemon8ライフスタイルコミュニティ

Send To

Line

Facebook

WhatsApp

Twitter

リンクをコピー

アプリですべての機能をお楽しみください

アプリでさらに投稿、ハッシュタグ、機能をお楽しみください。

Lemon8を開く

Lemon8を開く

Lemon8を開く

後で

後で

後で

カテゴリ
アプリ版

ヘルプ

日本
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand
UK

公式ウェブサイトプライバシーポリシー利用規約 Cookies Policy

💪🏽 1st Cycle of Track Cutting to WNBFSG - 5th Week 💪🏽

💪🏽 1st Cycle of Track Cutting to WNBFSG - 5th Week 💪🏽 1700cals, 149p 47f 170c 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 62.8kg ➡️ 62.8kg 🟰 19.1% ➡️ 18.9% ⬇️ Continue to build more

3件の「いいね」

Cut Phase wk 5 - 16weeks to WNBFSG

Besides my weekly progress pics, I’ll start sharing what I ate the week before too — documenting the journey along the way. 📸🍽️ Cut Phase wk 5 1990 kcal | 171P | 211C | 54F Random food pics from that week — real food, real tracking. Now acceleration to be at 1700-1800 kcal Mainly for a

0件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 9th Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 9th Week 💪🏽 2500cals, 140p 60f 350c - up 100cals New Coach New Training programme. 12week to enhance my shoulders if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this ta

5件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 6th Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 6th Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulders if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m

3件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 5th Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 5th Week 💪🏽 Have a 1 week break from training and diet - 😂 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bi

6件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 4th Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m6

3件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 3rd Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 3rd Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m6

3件の「いいね」

Skincare Science… Should I Spill the Secrets?

🧪✨ Should I start sharing my Cosmetic Science knowledge? ✨🧴 Many people know me through fitness 💪, wellness 🌿, and energy work 🔮, but not everyone knows that I actually specialise in Cosmetic Science 🧪🧴 Ingredients 🧬 Formulations ⚗️ Skincare myths 🤔 What actually works (and what doesn’t)

2件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 2nd Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 2nd Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m6

5件の「いいね」

Building quality muscle is like pregnancy

Building quality muscle is like pregnancy. It doesn’t require endless eating or mindless bulking. Just a small surplus — around 500 calories max is enough to grow. Growth takes time, patience, and consistency. More food does not mean more muscle. It often just means more fat. Train ha

1件の「いいね」

💪🏽 3rd Cycle of Track Bulking - 1st Week 💪🏽

💪🏽 3rd Cycle of Track Bulking - 1st Week 💪🏽 After holiday break from tracking now back to business. For context now will be 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this ne

4件の「いいね」

💪🏽 2nd Cycle of track Bulking - 10th Week 💪🏽

💪🏽 2nd Cycle of track Bulking - 10th Week 💪🏽 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 60.1kg ➡️ 60.0kg ⬇️ 14.0% ➡️ 12.7% ⬇️ Continue to build more 🔋house 💪🏽😂 💪🏽 #physiquesg #sgp

4件の「いいね」

💪🏽 2nd Cycle of track Bulking - 9th Week 💪🏽

💪🏽 2nd Cycle of track Bulking - 9th Week 💪🏽 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 59.5kg ➡️ 60.1kg ⬆️ 15.0% ➡️ 14.0% ⬇️ Continue to build more 🔋house 💪🏽😂 💪🏽 #sgphysiques #sgp

4件の「いいね」

💪🏽 2nd Cycle of track Bulking - 7th Week 💪🏽

💪🏽 2nd Cycle of track Bulking - 7th Week 💪🏽 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 59.6kg ➡️ 59.7kg ⬆️ 13.6% ➡️ 15.7% ⬆️ Continue to build more 🔋house 💪🏽😂 💪🏽 #physiquesg #sgph

6件の「いいね」

💪🏽 I’ve been weight lifting for 20 years.

💪🏽 I’ve been weight lifting for 20 years. 👁️‍🗨️ Only now do I truly see the light of it. 📖 2025 was a year of learning — • learning my body • learning restraint • learning what sustainable really means 🧠 Strength was never just about lifting heavier. It was about patience, awareness, and

6件の「いいね」

💪🏽 2nd Cycle of track Bulking - 5th Week 💪🏽

💪🏽 2nd Cycle of track Bulking - 5th Week 💪🏽 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 59.3kg ➡️ 60.1kg ⬆️ 15.2% ➡️ 12.6% ⬇️ Continue to build more 🔋house 💪🏽😂 💪🏽 #physiquesg #sgph

3件の「いいね」

💪 Bulking, here I come! - Week 14th

This will be my last post for the progress of bulking. I will be away to NZ for my long trip. Which all hell break loss. No workout no tracking of food haha 😂 I can say this 14th week to grow from 56.5kg to 59kg is a slow progress but is a good progress. Manage to keep my fat % below 15. 2n

9件の「いいね」

💪 Bulking, here I come! - Week 14th

I slow down, control abit. But still got make room for 100g of single york mooncake per day haha 🤣 Try to slow the weight gain or reduce it. This will be my 2nd last post. Next week will be my last update before I go for my long trip. Which all hell break loss. No workout no tracking of food

2件の「いいね」

💪 Bulking, here I come! - Week 12th😍

Machine register 14.5% fat but abs visibility is there. So mirror is still the best bet to check on your progress of either cut or bulk. 🏋🏽‍♂️ 💪 Bulking, here I come! - Week 12th ➡️ Moving forward, it’s not about how much weight I’ll lose or my body fat % anymore. 🌱 It’s about witnessing m

4件の「いいね」

Buffalo

How I meal prep and make it taste good. Plus the trusted @cstayfoods or @newmultisg chicken breast Surprisingly this is spicy and the lowest calories of all the variants you can find in SG. I will finished 1 whole can, 150g. 159 Cals, 5.4g carb, 3g fat, 27.6g protein #mensphysiquep

5件の「いいね」

もっと見る

49フォロー中

125フォロワー

434いいね・保存

1rv1n3

1rv1n3sg

1rv1n3sg

キャンセル

40s new 20s SG Healer/Bowen TX TT&IG @yourwaysg MSc Cosmetic Sci 167 / 57.x <9%