💪🏽 1st Cycle of Track Cutting to WNBFSG - 5th Week 💪🏽 1700cals, 149p 47f 170c 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m67cm 62.8kg ➡️ 62.8kg 🟰 19.1% ➡️ 18.9% ⬇️ Continue to build more

Besides my weekly progress pics, I’ll start sharing what I ate the week before too — documenting the journey along the way. 📸🍽️ Cut Phase wk 5 1990 kcal | 171P | 211C | 54F Random food pics from that week — real food, real tracking. Now acceleration to be at 1700-1800 kcal Mainly for a

💪🏽 3rd Cycle of Track Bulking - 9th Week 💪🏽 2500cals, 140p 60f 350c - up 100cals New Coach New Training programme. 12week to enhance my shoulders if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this ta

💪🏽 3rd Cycle of Track Bulking - 6th Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulders if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m

💪🏽 3rd Cycle of Track Bulking - 5th Week 💪🏽 Have a 1 week break from training and diet - 😂 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bi

💪🏽 3rd Cycle of Track Bulking - 4th Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m6

💪🏽 3rd Cycle of Track Bulking - 2nd Week 💪🏽 2400cals, 135p 60f 330c New Coach New Training programme. 12week to enhance my shoulder if possible 🙏🏽😁 🌱 It’s about witnessing my journey as I go through this next phase and grow stronger and bigger 💪🏽 🔥 Let’s see where this takes me! 1m6

How I meal prep and make it taste good. Plus the trusted @cstayfoods or @newmultisg chicken breast Surprisingly this is spicy and the lowest calories of all the variants you can find in SG. I will finished 1 whole can, 150g. 159 Cals, 5.4g carb, 3g fat, 27.6g protein #mensphysiquep