✨Still getting 2 it

Luca is growing up so fast and doing so well with his training 🥲 so proud of my boy #frenchiemom #fluffyfrenchie #frenchiepuppy

Hello friends! 🍋 You will always hear communication is key for a good relationship and it’s true. If you ask any couple that considers themselves to be in a health marriage the secret, they will say: communication. Getting married is a BIG step and after that there are many major life ch

To anyone who has recently been diagnosed with PCOS, I want you to know that you are not alone💕 Whether you’re feeling overwhelmed, confused, or even relieved to finally have answers, this is a safe space for you to process your journey and feel supported. Here are a few things I’ve learned tha

Here are some harsh realities you have to face to truly get good with money: 💡 1. You Can’t Buy Everything You Want No matter how much you earn, there will always be things out of reach. Financial discipline means learning to live below your means and resist impulse buys. You can’t have it all.

First and foremost, I want you to remember that all progress takes time!! Especially when it comes to achieving that “slim thicc” look…this process requires gaining muscle while simultaneously losing fat which takes a bit longer than a typical cut or bulk. BUT!! I promise the progress is WORTH

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the

Ive been an athlete ever since i was a kid (11 or 12), but once I got to my sophomore year in college everything went down hill… I lost motivation, fell into other terrible habits im STILL trying to break til this day (💨🍃). But, my love for fitness never died … it just became hard to stay consi

something people didnt tell me about before getting my super ultrawide was that the range of games that are comfortable to still play on such a large screen JURASTICALLY falls. alot of games have huge black bars or just wont even support the size of my screen, but not these games!! my three favorit

Day 3 wasn’t easy but I still got after it. I think work and holiday shopping kinda threw me off a bit. Breakfast: 1 egg, turkey sausage, fruit Lunch: Mediterranean chickpea salad, fruit, pepper jack cheese and turkey pepperoni, caramel rice cake Snack/Dessert: fat free whipped cream, strawb

This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )

Honestly the biggest thing is just forgetting about the past and those who hurt you, and focusing on your future and the people who still care.

Nothing humbles you faster than getting sick right before exams. One minute I was in grind mode, the next I was wrapped in a blanket, tissues everywhere, barely able to focus. My immune system crashed—and so did my energy, motivation, and confidence. Here’s how I recovered, slowly but surely, an

1. Plan your workout ahead of time - Come to the gym knowing what your workout routine is going to be - This will help ensure that you don’t waste time and that you’re doing a good selection of exercises that will get you results 2. Go for one more rep or 10 more seconds - When you think you’

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

Avoiding unconscious biases Hide your age: don’t let being young be the reason your application is immediately ruled out. Hide your age to prevent ageism from being a potential factor. Disguise your name: it sucks but unconscious biases still exist. If you have a feminine sounding name, you

How to Manifest + Getting Started, Part 1 When I started my self-help, development, and spiritual journey, whatever you may define it as. I was clueless about what resources would work best for me, and where to find those. What may work for half of the human population might not be effective for

A bit better for the numbers but the specifics still aren’t the best. I’ve had a few breakouts around my nose but that’s probably stress tbh. If you have any tips please LMK!!! #Lemon8 #Lemon8Diary #lemon8diarychallenge #clearskinjourney #skin better #skincareroutine #skin #skincare