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First week of school fit
#highschoolfit #ootd #outfitideas
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Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
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3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
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FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
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Legs & Glutes 4 week transformation day 3
#legworkoutvideo #4weektransform #dumbbellonlyworkout

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Planet fitness 5 days a week
Soo im on day 13 on my restart fitness and high protein journey . Some of the gym things i do . #fitnesjourney #bodytransformation #lemon8challenge #Lemon8 #unfiltered
Becoming Mona in the NYC 🥰
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4x per week slimming workout plan
Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work
Trisha Morrison
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Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss
In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted
Chalie_Baker
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How I Grew My IG By 30K in 1 Week
Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the
Bmekween🌍✈️
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✨ New week. New goals. New opportunity to show up
This week’s workout schedule is all about building strength, growing confidence, moving intentionally, and staying CONSISTENT — even on the hard days 💪🏽🍑 No perfect body. No perfect routine. Just one decision every day to keep going. Monday: Glutes + Quads 🍑 Tuesday: Push Day 💪🏽 Wednesday:
Shaundafit
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New Week. New Goals. Same Mission. 💪✨
Here’s my workout plan for the week. No fancy gym. No perfect routine. No perfect form. Just a mom rebuilding consistency, getting stronger, and choosing herself one workout at a time. If you’re starting over too, you’re not behind. You’re right on time. Save this schedule for late
Shaundafit
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🌟 30 Days Finer: Week 1, Day 2 🌟
🌟 30 Days Finer: Week 1, Day 2 🌟 Hey everyone! 😄 Today was a challenge for all of us (myself included, lol)! We definitely felt the soreness kick in later in the evening, but that didn’t stop us from getting our workout in! 💪✨ We typically do our workouts in the evening to fit our schedules, and
Andrea Blossoms
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My WORK FITS this week
Love a good cute work fit. I buy comfy, quality pants and usually pair with an easy basic. I’ve been scoring some great, inexpensive basics from target recently ($8). #fashionfinds #whattowear #workoutfits #workfit #businesscasualoutfits #corporateoutfits #workpants #abercrombiefi
GennaG
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New week. New mindset.
New chance to become stronger than I was yesterday 🍑✨ Today’s focus: glutes, quads, and rebuilding consistency one rep at a time. #LegDay #GluteWorkout #AtHomeWorkout #FitnessJourney #GymGirlEra #ShaundaFit #GluteGrowth #WellnessJourney
Shaundafit
51 likes



Trendy First Day Of School Fit🎀🤍🌷
Hello Sweeties!! I am officially done with my first day of school and wanted to share some of the outfits I wore!! At the beginning of the day when I was on Saint Mary’s Campus I wore a bow graphic t-shirt, jean shorts, and my beloved navy gazelle shoes. I also straightened my hair and put two b
Katherine ☁️🌷
293 likes

MAKE $1K A WEEK BEFORE V-DAY
Canva + Printify is a great place to start if you want to create physical products but don't want to worry about storing and shipping the products out. Printify handles all of that!👏🏽 You can even sell digital ebooks, templates, courses ect to make extra money from the comfort of your home. I
Momsmakingmoney
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8-Week Bulk Day 3
🔥 Day 3 of Bulking Update! 🔥 Hey fitfam! 🌟 It's Day 3 of my bulking journey, and let me tell you, I'm feeling pumped! 💪 Yesterday, I crushed over 2000 calories, fueling my body like a champ. 🚀 Despite the scale still reading 146 pounds, I'm all about that slow and steady progress bec
TheBlackBarbie💘
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This week’s Disney Fit
Who’s ready for Lili & Stitch’s Movie?! @Disney #stitch #disneylovers #disney #stitch #disneyfit
AideC
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Plan the week with me.
🫶🏾✨📱 I start with a digital planner app, like GoodNotes or Notability. Weekly Overview*: I kick off with a quick overview of the week, jotting down any major events, deadlines, or appointments. Daily Breakdown*: Then, I break down each day with specific tasks, meetings, and goals, and I bl
Gratitude Space
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CUTE GYM FIT IDEAS FOR FALL
It’s time to FALL into fitness with cozy vibes and cute gym fits!! There’s something about autumn that just makes everything feel a little more magical… I love styling cozy fall outfits for both inside and outside of the gym. Whether it’s layering up with a warm hoodie/pump cover, slipping into
Gracie
84 likes



a week in outfits 🎐🔖
NOTES 1. recently bought this bag and I’m obsessed, you’ll see it in most pics if not every pic 2. Nothing beats a simple tee and a comfy pair of pants, esp for a boba run 3. Love me some good color coordination 4. comfy and cute and I love scarfs 5. an excuse to add in a selfie 6. Fun fact
tien🍊
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A week of outfits in my college town👚
I thought it would be fun to document a week of outfits I wore in my college town whether it was to class, to a game day, or to a Halloween party! These are definitely on the comfier side but I love experimenting with new outfits so swipe left if you need some new inspiration🩷🤞🏽💋 #lemon8partner
Abby K
767 likes



Workout fits for the week🎀
It’s more than just a cute workout outfit… it’s the mindset that comes with it. The days I put on a set that makes me feel confident are the days I push a little harder, walk a little taller, and remind myself who I’m becoming. This isn’t about looking perfect—it’s about showing up, even when I don
Riah
161 likes



Fit by 40: Day 7
Day 7: Lift ✅ - Week 1, Day 4 of #liift4 and my legs are jello 10k steps✅ 100+oz ✅ ❌ Struggled again to get my protein in. My husband brought home scallops for lunch and we had my in-laws over for dinner. Probably didn't meet my protein goal, but I did prep some protein bagels for the
Marissa Neel
2 likes



Day 1/Week 1
Drank 2 bottles of water today so far..2 more to go!! This is coming from someone who doesn’t ever drink water 😅 Here’s what Ovasitol is supposed to do for those of you wondering: ✨Supports healthy insulin and hormone levels, menstrual regularity, and fertility.* ✨2,000 mg of myo-inositol
BeeInspired
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Day 8 of #75Soft – One Week Down, A Lifetime to Go
I’ve officially made it past the first week, and I’m feeling more motivated than ever! This journey is already teaching me so much—about discipline, self-care, and the power of small, consistent actions. It’s not about perfection; it’s about progress. This week, I focused on: ✅ Eating in a calo
Hey I’m Daijha 💕
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Leg Day Routine | Week 3: Weight Gain Journey✨
Why does no one talk about how hard it is for ectomorphs to gain weight? For years, I felt like my body was working against me—burning calories faster than I could eat them. But I refused to give up. With heavy lifting and consistency, I’m finally seeing results! 🍑Juicy Pump Routine below👇 1
Miya Martin
129 likes

Thick Fit: 🌅 Start Your Week Right! 🌅
Revitalize your mornings with these 5 healthy habits: 1.Breathing Exercises: Practice deep breathing exercises to oxygenate your body and calm your mind, promoting relaxation and focus. 2.Review Your Schedule: Take a few minutes to review your schedule and commitments for the day, ensuring yo
JazzTooFit
7 likes

My favorite day of the week upper body day🤪
RelyFit Training Studio #workout 🏋️ #formyworkoutgirliesonly #upperbodyworkout
ItsKarlaa
2 likes



NFR DAY FIT
Can’t believe it’s already been a week since the final round of @lasvegasnfr . This was a causal day look but one of my favorites and wraps up my NFR looks- Outfit details: Hat: @shopsummertees Sweatshirt: @sabbi_thestore Belt: @remudaleatherco Buckle: @mollyscustomsilver Jeans: @wran
Thetravelingtrendsetter
14 likes

Thick Fit: Kickstart Your Week! 🌟
Happy Sunday! Start your week off right with these 5 healthy morning habits: 1. Express Self-Compassion: Practice self-compassion by acknowledging any self-critical thoughts with kindness and understanding, replacing them with affirmations of self-worth and acceptance. 2. Practice Mindful Bre
JazzTooFit
3 likes
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