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How to enter your winter arc era

Body recomposition is a great approach for the winter arc era, it’s perfect for building lean muscle and shedding fat. Here are four steps to kick off your journey: 1. Focus on Strength Training Prioritize weightlifting to build lean muscle. Compound movements like squats, deadlifts, and bench

57 likes

Outfit Inspo🩵

OOTD💚🩵 •Dress from Micas •Heels from Shein •Purse from Shein #Lemon8Diary #lemon8 #lemon8wellness #blackbarbie4life #beauty #model #makeup #confidence #trend #trending

70 likes

BULKING MEAL INSPO

My Favorite bulking meal🥰 This meal is made of 100% WHOLE FOODS this is very important because processed foods will aid in gaining extra fat instead of muscle while bulking. Salmon and shrimp are great sources of protein especially for glute growth! If you would like a full recipe of this meal comm

47 likes

OOTN🖤

Outfit of the Night ⭐️ Dress: TiktokShop Heels: Shein Hair: RinaHairAmazon (link in bio) #fashion #fashioninspo #blackbarbie4life #explore #explorepage✨ #Lemon8 #lemon8fashion #girlsnight #haul #datenightoutfit

1046 likes

Leg Day Routine✨

Unlocking leg day gains with compound lifts! The power of squats, lunges, and deadlifts maximize muscle activation and build a solid foundation. Compound lifts engage multiple muscle groups, enhancing overall strength and functional fitness. Sculpt those legs while reaping the benefits of full-bod

44 likes

$2 CRACK IS SO GOOD🔥🔥

This protein powder brand is like crackkkk! The macros are amazing and the flavoring are on point. When I say on point I mean I will literally lick every drop out my cup. I’ve had the girls scout french toast, cookies and cream, pumpkin cheesecake, and vanilla bean. my fav is pumpkin cheesecake. So

28 likes

How to transform glutes in 1 month🍑

Transform your glutes in just one month by prioritizing compound lifts like squats, deadlifts, and lunges, you'll engage multiple muscle groups simultaneously, including those in your glutes, for maximum results. Pair your workouts with a nutritious diet rich in salmon, packed with protein and

474 likes

FLAT TUMMY BULK

🚨PROGRESS UPDATE🚨 I’ve Gained 4lbs!! This is my very first bulking journey even though i’ve been a gym rat since 2021. Gaining weight has always been scary to me but with my clean bulking diet I’m able to maximize muscle growth while limiting fat growth. Comment down below if you’d like to see

28 likes

8-Week Bulk Day 3

🔥 Day 3 of Bulking Update! 🔥 Hey fitfam! 🌟 It's Day 3 of my bulking journey, and let me tell you, I'm feeling pumped! 💪 Yesterday, I crushed over 2000 calories, fueling my body like a champ. 🚀 Despite the scale still reading 146 pounds, I'm all about that slow and steady progress bec

66 likes

Bulking Day 1🙇🏽‍♀️

Hey Loves🥰 I’m going on a 6/8-week CLEAN bulk. This is my first time ever actually bulking. In the past I’d always give up & get depressed after weight gain. But i’m determined & more disciplined now. I want to share my journey with you guys. I will post 3 updates per week. Follow along my

63 likes

Confidence is 🔑

How I became Confident ✨✨ 1. Repeat positive affirmations daily. 2. Celebrate your achievements, no matter how small. 3. Face your fears and push past your comfort zone. 4. Practice good posture and maintain eye contact. 5. Focus on your strengths and accept your imperfections. #Lemon8Diar

1516 likes

My last day doing body recomposition

Body recomposition involves simultaneous fat loss and muscle gain to change body composition. Focus on strength training to build muscle and increase metabolism while maintaining a slight caloric deficit through a balanced diet. 1. bPrioritize protein intake to support muscle growth and recovery.

120 likes

Sometimes this….

Embracing the realness: Cut abs, bloating, and all. Here's how to tackle bloating: stay hydrated, watch sodium intake, incorporate probiotics, and prioritize digestion-friendly foods like ginger and peppermint.🫶🏾🏋🏾‍♀️ #Lemon8PhotoStudio #lemon8partner #lemon8fitness #blackbarbie4life

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How to transform your body

I learned sooo much throughout my weight loss transformation. Here is a strategy THAT WORKS! Follow these steps and tips & your results will soon follow. •Never Skip a Meal 🍽️ A common misconception about losing weight is that you have to “diet” and cut down eating 3 meals a day. Even if y

363 likes

TASTY Healthy Yellow Rice Recipe

Here is my homemade yellow rice recipe! It taste so flavorful and is just as healthy as white rice. This was a requested recipe 🤭. If you guys would like any recipes from my meal preps please let me know!!🫶🏾 Ingredients •2 tsp Sazón •1 tsp Adobo •2 tsp Garlic Powder • Small piece of butter

103 likes

THREE EXERCISES TO GROW A SHELF

Attention 🚨 THE ZOOM HAS BEGUNN🗣️ Grow your glutes before spring/summer. Do these 3 exercises with me!! I’ve been doing these consistently for the past 4 months and my glute growth has been INSANE. After 2 days of doing these workouts you’ll notice more full and rounder glutes! It’s very important

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THREE EXERCISES TO UNBIG YOUR BACK AT HOME

GIRLS THE ZOOM JUST STARTEDDD🗣️🗣️ My last back workout post went viral and someone asked me for a at home version 🥰 Do these 3 exercises 1-2 times per week and watch your big a$$ back get UNBIG! grab two dumbbells and do these exercises at home (I know im using a barbell for the second exercise and

1758 likes

50 Followers🍋🎉

Heyy yall🥰 Thank you soo much for 50 followers! I’m super grateful for this community I recently downloaded 🍋 8 and I was so surprised how amazing this app and community is. This is an app of no gate-keeping and I love that. Everyone is so gentle and friendly 🥹 I’ve learned so much scrolling on her

5 likes

SECRET TO GETTING A SLIM FACE🤫

If you’re anything like me & have a naturally FULL face and would like to change that… let me tell my secrets to altering my face fat composition and even fighting my genetics. First off i’d like to say that In both photos I was active in the gym so this secret isn’t a certain workout routi

934 likes

Products I Bought For My BACNE

For my 20th birthday I got my first tattoo down my spine 🤭But….when I saw the amount of dark spots on my back I was so embarrassed to even send people my tattoo reveal pictures. I never knew I had bacne my 20 years of living (well i didn’t know how bad it actually was). I hope to clear this up befo

13 likes

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Beauty, Self-Love&Improvement, & Fitness. Here to help elevate your glow⭐️🫶🏾